CookEatShare также доступен на языке: English
Закрыть

Рецепт Pork Tenderloin Al' Orange - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pork tenderloin
215.46g 		oil
2.25g 		orange juice
62.0g 		orange marmalade
40.0g 		cornstarch
4.0g 		lemon juice
15.25g 		horseradish
2.5g 		cinnamon
0.65g 		mandarin orange
118.13g 		Всего в порции Всего в рецепте
Protein (g) 45.14 0.0 0.43 0.12 0.01 0.06 0.03 0.03 0.89 46.7 93.4
Total Fat (g) 4.68 2.25 0.12 0.0 0.0 0.0 0.02 0.01 0.05 7.12 14.24
Carbohydrates (g) 0.0 0.0 6.45 26.52 3.65 1.32 0.28 0.52 11.12 49.86 99.72
Ash (g) 2.22 0.0 0.25 0.08 0.0 0.04 0.04 0.02 0.34 3.0 6.0
Calories (kcal) 234.846 19.89 27.9 98.4 15.24 3.813 1.2 1.606 44.888 447.782 895.564
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.02
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.02
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 163.75 0.0 54.75 13.28 0.33 13.84 2.13 0.07 105.73 353.87 707.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.21 24.0 0.0 0.37 0.2 0.01 9.75 39.53 79.06
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 0.1 0.1 0.3 1.4 2.3 4.6
Calcium (mg) 10.773 0.0 6.82 15.2 0.08 1.068 1.4 6.513 14.175 56.028 112.056
Iron (mg) 2.11 0.0 0.12 0.06 0.02 0.0 0.01 0.05 0.32 2.7 5.4
Magnesium (mg) 58.173 0.0 6.82 0.8 0.12 0.915 0.675 0.39 12.994 80.887 161.774
Phosphorus (mg) 532.174 0.0 10.54 1.6 0.52 0.915 0.775 0.416 12.994 559.934 1119.868
Potassium (mg) 859.666 0.0 124.0 14.8 0.12 18.91 6.15 2.802 160.65 1187.098 2374.196
Sodium (mg) 114.191 0.0 0.62 22.4 0.36 0.153 7.85 0.065 5.906 151.545 303.09
Zinc (mg) 4.07 0.0 0.03 0.02 0.0 0.01 0.02 0.01 0.63 4.79 9.58
Copper (mg) 0.194 0.0 0.025 0.036 0.002 0.005 0.002 0.002 0.047 0.312 0.624
Manganese (mg) 0.043 н/д 0.006 0.008 0.002 0.002 0.003 0.114 н/д 0.178 0.356
Selenium (mcg) 66.4 0.0 0.1 0.2 0.1 0.0 0.1 0.0 0.5 67.4 134.8
Vitamin A, IU (IU) 0.0 0.0 124.0 24.8 0.0 3.05 0.05 1.918 1549.8 1703.618 3407.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.2 1.2 0.0 0.153 0.0 0.098 77.963 85.613 171.226
Beta Carotene (mcg) 0.0 0.0 20.46 6.0 0.0 0.458 0.025 0.728 352.013 379.683 759.366
Vitamin E (mg) 0.47 0.21 0.02 0.02 0.0 0.02 0.0 0.02 0.18 0.95 1.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.098 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 71.3 23.2 0.0 1.373 0.25 1.443 287.044 384.609 769.218
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 н/д н/д н/д 0.0 н/д н/д 0.07 н/д 0.13 0.26
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 31.0 1.9 0.0 7.0 0.6 0.0 40.0 80.6 161.2
Thiamin (mg) 2.155 0.0 0.056 0.004 0.0 0.005 0.0 0.0 0.106 2.326 4.652
Riboflavin (mg) 0.733 0.0 0.019 0.012 0.0 0.002 0.001 0.0 0.035 0.801 1.602
Niacin (mg) 14.392 0.0 0.248 0.02 0.0 0.015 0.01 0.009 0.532 15.226 30.452
Pantothenic acid (mg) 1.831 0.0 0.118 0.008 0.0 0.015 0.002 0.002 н/д 1.977 3.954
Vitamin B-6 (mg) 1.681 0.0 0.025 0.008 0.0 0.008 0.002 0.001 0.047 1.771 3.542
Folate (mcg) 0.0 0.0 18.6 3.6 0.0 1.983 1.425 0.039 5.906 31.553 63.106
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2.2
Choline (mg) 174.1 н/д 3.8 1.2 0.0 0.8 0.2 0.1 7.1 187.2 374.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.474 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.474 0.948
Threonine (g) 2.025 0.0 0.006 0.004 0.0 н/д н/д 0.001 н/д 2.037 4.074
Isoleucine (g) 2.219 0.0 0.006 0.004 0.0 н/д н/д 0.001 н/д 2.231 4.462
Leucine (g) 3.835 0.0 0.006 0.004 0.002 н/д н/д 0.002 н/д 3.849 7.698
Lysine (g) 4.18 0.0 0.006 0.008 0.0 н/д н/д 0.002 н/д 4.196 8.392
Methionine (g) 1.25 0.0 0.0 0.004 0.0 н/д н/д 0.001 н/д 1.255 2.51
Cystine (g) 0.517 0.0 0.006 0.0 0.0 н/д н/д 0.0 н/д 0.524 1.048
Phenylalanine (g) 1.896 0.0 0.006 0.004 0.0 н/д н/д 0.001 н/д 1.908 3.816
Tyrosine (g) 1.724 0.0 0.0 0.004 0.0 н/д н/д 0.001 н/д 1.729 3.458
Valine (g) 2.37 0.0 0.006 0.004 0.0 н/д н/д 0.001 н/д 2.382 4.764
Arginine (g) 2.995 0.0 0.031 0.008 0.0 н/д н/д 0.001 н/д 3.035 6.07
Histidine (g) 1.961 0.0 0.0 0.004 0.0 н/д н/д 0.001 н/д 1.966 3.932
Alanine (g) 2.65 0.0 0.012 0.008 0.001 н/д н/д 0.001 н/д 2.672 5.344
Aspartic acid (g) 4.417 0.0 0.05 0.016 0.001 н/д н/д 0.003 н/д 4.486 8.972
Glutamic acid (g) 7.196 0.0 0.019 0.012 0.002 н/д н/д 0.002 н/д 7.231 14.462
Glycine (g) 2.025 0.0 0.006 0.012 0.0 н/д н/д 0.001 н/д 2.045 4.09
Proline (g) 1.831 0.0 0.025 0.008 0.001 н/д н/д 0.003 н/д 1.868 3.736
Serine (g) 1.961 0.0 0.006 0.004 0.0 н/д н/д 0.001 н/д 1.973 3.946
Cholesterol (mg) 140.046 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.046 280.092
Trans Fat (g) 0.043 0.058 н/д н/д н/д н/д н/д 0.0 н/д 0.101 0.202
Saturated Fat (g) 1.508 0.167 0.012 0.0 0.0 0.0 0.002 0.002 0.0 1.693 3.386
Phytosterols (mg) н/д 5.625 н/д н/д н/д н/д 0.225 0.169 н/д 6.019 12.038
Monounsaturated Fat (g) 1.702 0.511 0.025 0.0 0.001 0.0 0.003 0.002 0.012 2.256 4.512
Polyunsaturated (g) 0.797 1.466 0.025 0.0 0.001 0.0 0.009 0.0 0.012 2.31 4.62