Рецепт Pork Tenderloin - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
oil
0.0g |
garlic
1.31g |
pork tenderloin
179.55g |
mustard
20.75g |
onions
3.0g |
carrots
2.37g |
celery
2.23g |
tomatoes
22.6g |
lime juice
3.78g |
thyme
0.08g |
pepper
0.18g |
bay leaf
0.67g |
chili
0.0g |
cornstarch
0.0g |
tequila
18.53g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 0.08 | 37.61 | 0.91 | 0.03 | 0.02 | 0.02 | 0.2 | 0.02 | 0.01 | 0.02 | 0.05 | н/д | н/д | 0.0 | 38.97 | 233.82 |
Total Fat (g) | н/д | 0.01 | 3.9 | 0.83 | 0.0 | 0.01 | 0.0 | 0.05 | 0.0 | 0.01 | 0.01 | 0.06 | н/д | н/д | 0.0 | 4.86 | 29.16 |
Carbohydrates (g) | н/д | 0.43 | 0.0 | 1.11 | 0.28 | 0.23 | 0.07 | 0.89 | 0.32 | 0.05 | 0.11 | 0.5 | н/д | н/д | 0.0 | 3.98 | 23.88 |
Ash (g) | н/д | 0.02 | 1.85 | 0.76 | 0.01 | 0.02 | 0.02 | 0.11 | 0.01 | 0.01 | 0.01 | 0.02 | н/д | н/д | 0.0 | 2.84 | 17.04 |
Calories (kcal) | н/д | 1.944 | 195.704 | 13.903 | 1.2 | 0.973 | 0.356 | 4.068 | 0.945 | 0.23 | 0.446 | 2.087 | н/д | н/д | 42.812 | 264.668 | 1588.008 |
Starch (g) | н/д | н/д | н/д | 0.13 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.16 | 0.96 |
Sucrose (g) | н/д | н/д | н/д | 0.05 | 0.03 | 0.09 | 0.0 | 0.0 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.18 | 1.08 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.1 | 0.06 | 0.01 | 0.01 | 0.28 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.49 | 2.94 |
Fructose (g) | н/д | н/д | н/д | 0.04 | 0.04 | 0.01 | 0.01 | 0.31 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.43 | 2.58 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 6.2 | 6.2 | 37.2 |
Water (g) | н/д | 0.76 | 136.45 | 17.15 | 2.67 | 2.1 | 2.12 | 21.36 | 3.43 | 0.01 | 0.02 | 0.04 | н/д | н/д | 12.34 | 198.45 | 1190.7 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 0.01 | 0.0 | 0.18 | 0.13 | 0.11 | 0.04 | 0.59 | 0.06 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 1.13 | 6.78 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Dietary Fiber (g) | н/д | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | н/д | н/д | 0.0 | 1.4 | 8.4 |
Calcium (mg) | н/д | 2.362 | 8.977 | 12.035 | 0.69 | 0.783 | 0.89 | 2.26 | 0.529 | 1.575 | 0.765 | 5.56 | н/д | н/д | 0.0 | 36.427 | 218.562 |
Iron (mg) | н/д | 0.02 | 1.76 | 0.31 | 0.01 | 0.01 | 0.0 | 0.06 | 0.0 | 0.1 | 0.05 | 0.29 | н/д | н/д | 0.0 | 2.62 | 15.72 |
Magnesium (mg) | н/д | 0.326 | 48.477 | 10.168 | 0.3 | 0.285 | 0.245 | 2.486 | 0.303 | 0.183 | 0.34 | 0.8 | н/д | н/д | 0.0 | 63.912 | 383.472 |
Phosphorus (mg) | н/д | 1.997 | 443.477 | 21.995 | 0.87 | 0.831 | 0.534 | 5.424 | 0.529 | 0.168 | 0.303 | 0.753 | н/д | н/д | 0.927 | 477.806 | 2866.836 |
Potassium (mg) | н/д | 5.233 | 716.386 | 28.635 | 4.38 | 7.595 | 5.785 | 53.558 | 4.425 | 0.678 | 2.203 | 3.527 | н/д | н/д | 0.185 | 832.589 | 4995.534 |
Sodium (mg) | н/д | 0.222 | 95.159 | 235.513 | 0.12 | 1.638 | 1.78 | 1.13 | 0.076 | 0.046 | 0.077 | 0.153 | н/д | н/д | 0.185 | 336.098 | 2016.588 |
Zinc (mg) | н/д | 0.02 | 3.39 | 0.13 | 0.01 | 0.01 | 0.0 | 0.04 | 0.0 | 0.01 | 0.0 | 0.02 | н/д | н/д | 0.0 | 3.63 | 21.78 |
Copper (mg) | н/д | 0.004 | 0.162 | 0.019 | 0.001 | 0.001 | 0.001 | 0.014 | 0.001 | 0.001 | 0.002 | 0.003 | н/д | н/д | 0.002 | 0.209 | 1.254 |
Manganese (mg) | н/д | 0.022 | 0.036 | 0.087 | 0.004 | 0.003 | 0.002 | 0.025 | 0.001 | 0.007 | 0.01 | 0.054 | н/д | н/д | 0.0 | 0.251 | 1.506 |
Selenium (mcg) | н/д | 0.2 | 55.3 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 62.4 | 374.4 |
Vitamin A, IU (IU) | н/д | 0.117 | 0.0 | 14.733 | 0.06 | 396.489 | 9.99 | 188.244 | 1.891 | 3.167 | 0.523 | 41.233 | н/д | н/д | 0.0 | 656.447 | 3938.682 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 0.83 | 0.0 | 19.817 | 0.49 | 9.491 | 0.076 | 0.158 | 0.026 | 2.06 | н/д | н/д | 0.0 | 32.948 | 197.688 |
Beta Carotene (mcg) | н/д | 0.065 | 0.0 | 6.018 | 0.03 | 196.631 | 6.008 | 101.467 | 1.135 | 1.887 | 0.273 | н/д | н/д | н/д | н/д | 313.512 | 1881.072 |
Vitamin E (mg) | н/д | 0.0 | 0.39 | 0.07 | 0.0 | 0.02 | 0.01 | 0.12 | 0.01 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.63 | 3.78 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 581.455 | 0.0 | 0.0 | 0.011 | н/д | н/д | н/д | н/д | 581.489 | 3488.934 |
Lutein + zeaxanthin (mcg) | н/д | 0.209 | 0.0 | 3.735 | 0.12 | 6.076 | 6.297 | 27.796 | 0.0 | 0.718 | 0.359 | н/д | н/д | н/д | н/д | 45.309 | 271.854 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.05 | 0.43 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.51 | 3.06 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.12 |
Vitamin C (mg) | н/д | 0.4 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 2.9 | 1.1 | 0.0 | 0.0 | 0.3 | н/д | н/д | 0.0 | 5.5 | 33.0 |
Thiamin (mg) | н/д | 0.003 | 1.795 | 0.071 | 0.002 | 0.002 | 0.0 | 0.009 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.002 | 1.885 | 11.31 |
Riboflavin (mg) | н/д | 0.001 | 0.61 | 0.006 | 0.001 | 0.001 | 0.001 | 0.005 | 0.001 | 0.0 | 0.0 | 0.003 | н/д | н/д | 0.002 | 0.632 | 3.792 |
Niacin (mg) | н/д | 0.009 | 11.994 | 0.108 | 0.004 | 0.023 | 0.007 | 0.133 | 0.005 | 0.004 | 0.002 | 0.013 | н/д | н/д | 0.0 | 12.303 | 73.818 |
Pantothenic acid (mg) | н/д | 0.008 | 1.526 | 0.062 | 0.004 | 0.006 | 0.006 | 0.02 | 0.005 | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.637 | 9.822 |
Vitamin B-6 (mg) | н/д | 0.016 | 1.4 | 0.012 | 0.004 | 0.003 | 0.002 | 0.018 | 0.002 | 0.0 | 0.001 | 0.012 | н/д | н/д | 0.0 | 1.47 | 8.82 |
Folate (mcg) | н/д | 0.039 | 0.0 | 1.453 | 0.57 | 0.451 | 0.801 | 3.39 | 0.378 | 0.228 | 0.018 | 1.2 | н/д | н/д | 0.0 | 8.527 | 51.162 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.92 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.92 | 5.52 |
Choline (mg) | н/д | 0.3 | 145.1 | 4.6 | 0.2 | 0.2 | 0.1 | 1.5 | 0.2 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 152.3 | 913.8 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.001 | 0.395 | 0.002 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.401 | 2.406 |
Threonine (g) | н/д | 0.002 | 1.688 | 0.035 | 0.001 | 0.005 | 0.0 | 0.007 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 1.738 | 10.428 |
Isoleucine (g) | н/д | 0.003 | 1.849 | 0.031 | 0.0 | 0.002 | 0.0 | 0.005 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 1.891 | 11.346 |
Leucine (g) | н/д | 0.004 | 3.196 | 0.062 | 0.001 | 0.002 | 0.001 | 0.007 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 3.274 | 19.644 |
Lysine (g) | н/д | 0.004 | 3.483 | 0.056 | 0.001 | 0.002 | 0.001 | 0.007 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 3.555 | 21.33 |
Methionine (g) | н/д | 0.001 | 1.041 | 0.017 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.062 | 6.372 |
Cystine (g) | н/д | 0.001 | 0.431 | 0.017 | 0.0 | 0.002 | 0.0 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.453 | 2.718 |
Phenylalanine (g) | н/д | 0.002 | 1.58 | 0.035 | 0.001 | 0.001 | 0.0 | 0.016 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.637 | 9.822 |
Tyrosine (g) | н/д | 0.001 | 1.436 | 0.029 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.47 | 8.82 |
Valine (g) | н/д | 0.004 | 1.975 | 0.042 | 0.001 | 0.002 | 0.001 | 0.005 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 2.029 | 12.174 |
Arginine (g) | н/д | 0.008 | 2.496 | 0.054 | 0.003 | 0.002 | 0.0 | 0.005 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.0 | 2.569 | 15.414 |
Histidine (g) | н/д | 0.001 | 1.634 | 0.025 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.664 | 9.984 |
Alanine (g) | н/д | 0.002 | 2.208 | 0.035 | 0.001 | 0.003 | 0.0 | 0.007 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.0 | 2.257 | 13.542 |
Aspartic acid (g) | н/д | 0.006 | 3.681 | 0.083 | 0.003 | 0.005 | 0.003 | 0.032 | 0.004 | н/д | н/д | н/д | н/д | н/д | 0.0 | 3.816 | 22.896 |
Glutamic acid (g) | н/д | 0.011 | 5.997 | 0.156 | 0.008 | 0.009 | 0.002 | 0.097 | 0.003 | н/д | н/д | н/д | н/д | н/д | 0.0 | 6.281 | 37.686 |
Glycine (g) | н/д | 0.003 | 1.688 | 0.05 | 0.001 | 0.001 | 0.0 | 0.005 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.748 | 10.488 |
Proline (g) | н/д | 0.001 | 1.526 | 0.077 | 0.0 | 0.001 | 0.0 | 0.005 | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.612 | 9.672 |
Serine (g) | н/д | 0.002 | 1.634 | 0.044 | 0.001 | 0.001 | 0.0 | 0.007 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.69 | 10.14 |
Cholesterol (mg) | н/д | 0.0 | 116.704 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 116.704 | 700.224 |
Trans Fat (g) | н/д | н/д | 0.036 | 0.002 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.038 | 0.228 |
Saturated Fat (g) | н/д | 0.001 | 1.257 | 0.052 | 0.001 | 0.001 | 0.001 | 0.007 | 0.0 | 0.002 | 0.002 | 0.015 | н/д | н/д | 0.0 | 1.339 | 8.034 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.45 | н/д | 0.134 | 1.582 | н/д | 0.136 | 0.161 | н/д | н/д | н/д | н/д | 2.462 | 14.772 |
Monounsaturated Fat (g) | н/д | 0.0 | 1.418 | 0.546 | 0.0 | 0.0 | 0.001 | 0.007 | 0.0 | 0.0 | 0.002 | 0.011 | н/д | н/д | 0.0 | 1.986 | 11.916 |
Polyunsaturated (g) | н/д | 0.003 | 0.664 | 0.197 | 0.001 | 0.003 | 0.002 | 0.018 | 0.001 | 0.001 | 0.002 | 0.015 | н/д | н/д | 0.0 | 0.907 | 5.442 |