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Рецепт Pork Tenderloin - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		balsamic vinegar
63.75g 		honey
84.75g 		soy sauce
63.75g 		thyme
2.0g 		Всего в порции Всего в рецепте
Protein (g) 0.31 0.25 4.0 0.18 4.75 4.75
Total Fat (g) 0.0 0.0 0.03 0.15 0.17 0.17
Carbohydrates (g) 10.86 69.83 4.85 1.28 86.82 86.82
Ash (g) 0.24 0.17 9.76 0.23 10.4 10.4
Calories (kcal) 56.1 257.64 33.788 5.52 353.048 353.048
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.75 н/д н/д 0.75 0.75
Glucose (dextrose) (g) 4.83 30.3 н/д н/д 35.12 35.12
Fructose (g) 4.7 34.7 н/д н/д 39.4 39.4
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 1.22 н/д н/д 1.22 1.22
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 48.74 14.49 45.12 0.16 108.5 108.5
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.53 69.6 1.08 0.03 80.25 80.25
Galactose (g) 0.0 2.63 н/д н/д 2.63 2.63
Dietary Fiber (g) н/д 0.2 0.5 0.7 1.4 1.4
Calcium (mg) 17.213 5.085 12.113 37.8 72.21 72.21
Iron (mg) 0.46 0.36 1.23 2.47 4.52 4.52
Magnesium (mg) 7.65 1.695 27.413 4.4 41.158 41.158
Phosphorus (mg) 12.113 3.39 79.688 4.02 99.21 99.21
Potassium (mg) 71.4 44.07 138.338 16.28 270.088 270.088
Sodium (mg) 14.663 3.39 3593.588 1.1 3612.74 3612.74
Zinc (mg) 0.05 0.19 0.33 0.12 0.69 0.69
Copper (mg) 0.019 0.034 0.064 0.017 0.134 0.134
Manganese (mg) 0.083 0.068 0.268 0.157 0.576 0.576
Selenium (mcg) н/д 0.7 0.3 0.1 1.1 1.1
Vitamin A, IU (IU) 0.0 0.0 0.0 76.0 76.0 76.0
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.8 3.8 3.8
Beta Carotene (mcg) н/д 0.0 0.0 45.28 45.28 45.28
Vitamin E (mg) н/д 0.0 0.0 0.15 0.15 0.15
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 17.24 17.24 17.24
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 1.0 1.4 1.4
Thiamin (mg) н/д 0.0 0.019 0.01 0.029 0.029
Riboflavin (mg) н/д 0.034 0.108 0.008 0.15 0.15
Niacin (mg) н/д 0.102 1.403 0.099 1.603 1.603
Pantothenic acid (mg) н/д 0.059 0.191 н/д 0.251 0.251
Vitamin B-6 (mg) н/д 0.017 0.096 0.011 0.124 0.124
Folate (mcg) н/д 1.695 8.925 5.48 16.1 16.1
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.9 11.7 0.9 14.4 14.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.057 0.004 0.061 0.061
Threonine (g) н/д 0.0 0.159 0.005 0.164 0.164
Isoleucine (g) н/д 0.008 0.191 0.009 0.209 0.209
Leucine (g) н/д 0.008 0.319 0.009 0.336 0.336
Lysine (g) н/д 0.008 0.23 0.004 0.242 0.242
Methionine (g) н/д 0.0 0.057 н/д 0.057 0.057
Cystine (g) н/д 0.0 0.07 н/д 0.07 0.07
Phenylalanine (g) н/д 0.008 0.21 н/д 0.219 0.219
Tyrosine (g) н/д 0.008 0.147 н/д 0.155 0.155
Valine (g) н/д 0.008 0.198 0.01 0.216 0.216
Arginine (g) н/д 0.008 0.274 н/д 0.283 0.283
Histidine (g) н/д 0.0 0.102 н/д 0.102 0.102
Alanine (g) н/д 0.008 0.179 н/д 0.187 0.187
Aspartic acid (g) н/д 0.025 0.427 н/д 0.453 0.453
Glutamic acid (g) н/д 0.017 0.944 н/д 0.96 0.96
Glycine (g) н/д 0.008 0.179 н/д 0.187 0.187
Proline (g) н/д 0.076 0.293 н/д 0.37 0.37
Serine (g) н/д 0.008 0.23 н/д 0.238 0.238
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.006 0.055 0.061 0.061
Phytosterols (mg) н/д н/д н/д 3.26 3.26 3.26
Monounsaturated Fat (g) н/д 0.0 0.006 0.009 0.016 0.016
Polyunsaturated (g) н/д 0.0 0.013 0.024 0.037 0.037