Рецепт Pork Tacos With Fresh Pineapple Salsa - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
pork tenderloins
215.46g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 45.14 | 45.14 | 180.56 |
| Total Fat (g) | 4.68 | 4.68 | 18.72 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 2.22 | 2.22 | 8.88 |
| Calories (kcal) | 234.846 | 234.846 | 939.384 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 163.75 | 163.75 | 655.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 10.773 | 10.773 | 43.092 |
| Iron (mg) | 2.11 | 2.11 | 8.44 |
| Magnesium (mg) | 58.173 | 58.173 | 232.692 |
| Phosphorus (mg) | 532.174 | 532.174 | 2128.696 |
| Potassium (mg) | 859.666 | 859.666 | 3438.664 |
| Sodium (mg) | 114.191 | 114.191 | 456.764 |
| Zinc (mg) | 4.07 | 4.07 | 16.28 |
| Copper (mg) | 0.194 | 0.194 | 0.776 |
| Manganese (mg) | 0.043 | 0.043 | 0.172 |
| Selenium (mcg) | 66.4 | 66.4 | 265.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.47 | 0.47 | 1.88 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | 0.06 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 2.155 | 2.155 | 8.62 |
| Riboflavin (mg) | 0.733 | 0.733 | 2.932 |
| Niacin (mg) | 14.392 | 14.392 | 57.568 |
| Pantothenic acid (mg) | 1.831 | 1.831 | 7.324 |
| Vitamin B-6 (mg) | 1.681 | 1.681 | 6.724 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin B-12 (mcg) | 1.1 | 1.1 | 4.4 |
| Choline (mg) | 174.1 | 174.1 | 696.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.474 | 0.474 | 1.896 |
| Threonine (g) | 2.025 | 2.025 | 8.1 |
| Isoleucine (g) | 2.219 | 2.219 | 8.876 |
| Leucine (g) | 3.835 | 3.835 | 15.34 |
| Lysine (g) | 4.18 | 4.18 | 16.72 |
| Methionine (g) | 1.25 | 1.25 | 5.0 |
| Cystine (g) | 0.517 | 0.517 | 2.068 |
| Phenylalanine (g) | 1.896 | 1.896 | 7.584 |
| Tyrosine (g) | 1.724 | 1.724 | 6.896 |
| Valine (g) | 2.37 | 2.37 | 9.48 |
| Arginine (g) | 2.995 | 2.995 | 11.98 |
| Histidine (g) | 1.961 | 1.961 | 7.844 |
| Alanine (g) | 2.65 | 2.65 | 10.6 |
| Aspartic acid (g) | 4.417 | 4.417 | 17.668 |
| Glutamic acid (g) | 7.196 | 7.196 | 28.784 |
| Glycine (g) | 2.025 | 2.025 | 8.1 |
| Proline (g) | 1.831 | 1.831 | 7.324 |
| Serine (g) | 1.961 | 1.961 | 7.844 |
| Cholesterol (mg) | 140.046 | 140.046 | 560.184 |
| Trans Fat (g) | 0.043 | 0.043 | 0.172 |
| Saturated Fat (g) | 1.508 | 1.508 | 6.032 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.702 | 1.702 | 6.808 |
| Polyunsaturated (g) | 0.797 | 0.797 | 3.188 |