Рецепт Pork Tacos cooked in a spicy green chili sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	pork 34.32g	chili salsa 130.0g	oil 0.0g	garlics 2.61g	corn 16.2g	cilantro 0.94g	onion 49.5g	lime 28.14g	Всего в порции	Всего в рецепте
Protein (g)	7.48	2.0	н/д	0.17	0.52	0.02	0.54	0.2	10.93	21.86
Total Fat (g)	2.22	0.21	н/д	0.01	0.19	0.0	0.05	0.06	2.75	5.5
Carbohydrates (g)	0.0	8.14	н/д	0.86	3.08	0.03	4.62	2.97	19.71	39.42
Ash (g)	0.34	2.82	н/д	0.04	0.1	0.01	0.17	0.08	3.57	7.14
Calories (kcal)	52.166	35.1	н/д	3.889	13.932	0.217	19.8	8.442	133.546	267.092
Starch (g)	н/д	2.07	н/д	н/д	н/д	н/д	0.0	н/д	2.07	4.14
Sucrose (g)	н/д	н/д	н/д	н/д	0.33	н/д	0.49	н/д	0.82	1.64
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.08	н/д	0.98	н/д	1.06	2.12
Fructose (g)	н/д	н/д	н/д	н/д	0.08	н/д	0.64	н/д	0.72	1.44
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.03	н/д	0.0	н/д	0.03	0.06
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.7	116.84	н/д	1.53	12.31	0.87	44.11	24.84	225.2	450.4
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.98	н/д	0.03	0.52	0.01	2.1	0.48	7.11	14.22
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.1	н/д	0.1	0.4	0.0	0.8	0.8	4.2	8.4
Calcium (mg)	1.716	35.1	н/д	4.724	0.324	0.632	11.385	9.286	63.167	126.334
Iron (mg)	0.26	0.6	н/д	0.04	0.08	0.02	0.1	0.17	1.28	2.56
Magnesium (mg)	7.55	19.5	н/д	0.653	5.994	0.245	4.95	1.688	40.581	81.162
Phosphorus (mg)	71.042	40.3	н/д	3.993	14.418	0.453	14.355	5.065	149.627	299.254
Potassium (mg)	144.487	386.1	н/д	10.466	43.74	4.916	72.27	28.703	690.682	1381.364
Sodium (mg)	15.444	780.0	н/д	0.444	2.43	0.434	1.98	0.563	801.295	1602.59
Zinc (mg)	0.58	0.48	н/д	0.03	0.07	0.0	0.08	0.03	1.28	2.56
Copper (mg)	0.021	0.169	н/д	0.008	0.008	0.002	0.02	0.02	0.247	0.494
Manganese (mg)	0.003	0.156	н/д	0.044	0.026	0.004	0.064	0.003	0.3	0.6
Selenium (mcg)	12.1	1.2	н/д	0.4	0.1	0.0	0.2	0.1	14.2	28.4
Vitamin A, IU (IU)	2.402	379.6	н/д	0.235	30.294	63.667	0.99	14.07	491.259	982.518
Retinol (mcg)	0.686	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.686	1.372
Vitamin A, RAE (mcg_RAE)	0.686	19.5	н/д	0.0	1.458	3.18	0.0	0.563	25.387	50.774
Beta Carotene (mcg)	0.0	227.5	н/д	0.131	7.614	37.08	0.495	8.442	281.261	562.522
Vitamin E (mg)	0.06	1.53	н/д	0.0	0.01	0.02	0.01	0.06	1.7	3.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	13669.5	н/д	0.0	0.0	0.0	0.0	0.0	13669.5	27339.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.418	104.328	8.161	1.98	0.0	114.887	229.774
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.02	н/д	0.0	н/д	0.02	0.04
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.1	2.5	н/д	0.8	1.1	0.3	3.7	8.2	16.6	33.2
Thiamin (mg)	0.295	0.026	н/д	0.005	0.032	0.001	0.025	0.008	0.393	0.786
Riboflavin (mg)	0.093	0.039	н/д	0.003	0.01	0.002	0.015	0.006	0.166	0.332
Niacin (mg)	1.73	0.104	н/д	0.018	0.275	0.01	0.059	0.056	2.254	4.508
Pantothenic acid (mg)	0.264	0.013	н/д	0.016	0.123	0.005	0.059	0.062	0.543	1.086
Vitamin B-6 (mg)	0.161	0.234	н/д	0.032	0.01	0.001	0.059	0.011	0.509	1.018
Folate (mcg)	2.402	5.2	н/д	0.078	7.452	0.585	9.405	2.251	27.374	54.748
Vitamin B-12 (mcg)	0.18	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.18	0.36
Choline (mg)	н/д	15.2	н/д	0.6	3.7	0.1	3.0	1.4	24.1	48.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.096	н/д	н/д	0.002	0.003	н/д	0.005	0.0	0.106	0.212
Threonine (g)	0.343	н/д	н/д	0.004	0.021	н/д	0.01	н/д	0.378	0.756
Isoleucine (g)	0.35	н/д	н/д	0.006	0.021	н/д	0.005	н/д	0.382	0.764
Leucine (g)	0.601	н/д	н/д	0.008	0.057	н/д	0.015	н/д	0.68	1.36
Lysine (g)	0.673	н/д	н/д	0.007	0.023	н/д	0.02	0.003	0.725	1.45
Methionine (g)	0.199	н/д	н/д	0.002	0.011	н/д	0.0	0.0	0.212	0.424
Cystine (g)	0.096	н/д	н/д	0.002	0.005	н/д	0.0	н/д	0.103	0.206
Phenylalanine (g)	0.299	н/д	н/д	0.005	0.024	н/д	0.015	н/д	0.342	0.684
Tyrosine (g)	0.261	н/д	н/д	0.002	0.019	н/д	0.005	н/д	0.287	0.574
Valine (g)	0.405	н/д	н/д	0.008	0.031	н/д	0.01	н/д	0.453	0.906
Arginine (g)	0.467	н/д	н/д	0.016	0.021	н/д	0.05	н/д	0.554	1.108
Histidine (g)	0.299	н/д	н/д	0.003	0.015	н/д	0.005	н/д	0.321	0.642
Alanine (g)	0.436	н/д	н/д	0.003	0.049	н/д	0.01	н/д	0.498	0.996
Aspartic acid (g)	0.693	н/д	н/д	0.013	0.039	н/д	0.045	н/д	0.789	1.578
Glutamic acid (g)	1.17	н/д	н/д	0.021	0.104	н/д	0.129	н/д	1.424	2.848
Glycine (g)	0.357	н/д	н/д	0.005	0.021	н/д	0.015	н/д	0.398	0.796
Proline (g)	0.302	н/д	н/д	0.003	0.047	н/д	0.005	н/д	0.357	0.714
Serine (g)	0.309	н/д	н/д	0.005	0.024	н/д	0.01	н/д	0.348	0.696
Cholesterol (mg)	18.876	0.0	н/д	0.0	0.0	0.0	0.0	0.0	18.876	37.752
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.769	0.039	н/д	0.002	0.029	0.0	0.02	0.006	0.865	1.73
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.047	7.425	н/д	7.472	14.944
Monounsaturated Fat (g)	1.006	0.039	н/д	0.0	0.057	0.003	0.005	0.006	1.115	2.23
Polyunsaturated (g)	0.24	0.156	н/д	0.007	0.091	0.0	0.01	0.017	0.521	1.042