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Рецепт Pork Taco - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jalapeño – sliced – with or without seeds
½ cup grape tomatoes – halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
92.27g 		capers
2.15g 		garlic
2.61g 		onion
24.75g 		celery
8.9g 		cilantro
1.7g 		lime juice
5.5g 		olive oil
10.13g 		cumin
0.26g 		chili
0.33g 		cinnamon
0.33g 		Всего в порции Всего в рецепте
Protein (g) 20.11 0.05 0.17 0.27 0.06 0.04 0.02 0.0 0.05 0.04 0.01 20.82 83.28
Total Fat (g) 5.98 0.02 0.01 0.02 0.02 0.01 0.0 10.13 0.06 0.05 0.0 16.31 65.24
Carbohydrates (g) 0.0 0.11 0.86 2.31 0.26 0.06 0.46 0.0 0.12 0.18 0.26 4.63 18.52
Ash (g) 0.9 0.17 0.04 0.09 0.07 0.02 0.02 0.0 0.02 0.03 0.01 1.37 5.48
Calories (kcal) 140.251 0.495 3.889 9.9 1.424 0.391 1.375 89.505 0.984 1.021 0.803 250.037 1000.148
Starch (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.25 0.01 н/д 0.03 н/д н/д 0.0 0.0 0.28 1.12
Glucose (dextrose) (g) н/д н/д н/д 0.49 0.05 н/д 0.03 н/д н/д 0.01 0.0 0.58 2.32
Fructose (g) н/д н/д н/д 0.32 0.05 н/д 0.03 н/д н/д 0.01 0.0 0.42 1.68
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.42 1.8 1.53 22.05 8.49 1.57 4.99 0.0 0.02 0.03 0.03 106.94 427.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.03 1.05 0.16 0.01 0.09 0.0 0.01 0.02 0.01 1.39 5.56
Galactose (g) н/д н/д н/д 0.0 0.06 н/д 0.0 н/д н/д 0.0 0.0 0.06 0.24
Dietary Fiber (g) 0.0 0.1 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.2 1.1 4.4
Calcium (mg) 4.614 0.86 4.724 5.693 3.56 1.139 0.77 0.101 2.444 0.904 3.257 28.064 112.256
Iron (mg) 0.71 0.04 0.04 0.05 0.02 0.03 0.0 0.06 0.17 0.05 0.03 1.2 4.8
Magnesium (mg) 20.299 0.71 0.653 2.475 0.979 0.442 0.44 0.0 0.961 0.553 0.195 27.706 110.824
Phosphorus (mg) 190.999 0.215 3.993 7.178 2.136 0.816 0.77 0.0 1.31 0.985 0.208 208.61 834.44
Potassium (mg) 388.457 0.86 10.466 36.135 23.14 8.857 6.435 0.101 4.694 6.227 1.401 486.773 1947.092
Sodium (mg) 41.522 63.726 0.444 0.99 7.12 0.782 0.11 0.203 0.441 3.283 0.033 118.652 474.608
Zinc (mg) 1.56 0.01 0.03 0.04 0.01 0.01 0.0 0.0 0.01 0.01 0.01 1.69 6.76
Copper (mg) 0.055 0.008 0.008 0.01 0.004 0.004 0.002 0.0 0.002 0.001 0.001 0.095 0.38
Manganese (mg) 0.009 0.002 0.044 0.032 0.009 0.007 0.001 0.0 0.009 0.007 0.057 0.177 0.708
Selenium (mcg) 32.7 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.3 133.2
Vitamin A, IU (IU) 6.459 2.967 0.235 0.495 39.961 114.716 2.75 0.0 3.334 96.363 0.959 268.238 1072.952
Retinol (mcg) 1.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.845 7.38
Vitamin A, RAE (mcg_RAE) 1.845 0.151 0.0 0.0 1.958 5.729 0.11 0.0 0.168 4.82 0.049 14.829 59.316
Beta Carotene (mcg) 0.0 1.785 0.131 0.248 24.03 66.81 1.65 0.0 2.0 48.75 0.364 145.767 583.068
Vitamin E (mg) 0.17 0.02 0.0 0.0 0.02 0.04 0.01 1.45 0.01 0.09 0.01 1.83 7.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.049 0.117 0.468
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.99 25.187 14.705 0.0 0.0 1.176 1.008 0.722 44.205 176.82
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.08 н/д 0.01 0.03 0.13 0.52
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.1 0.8 1.8 0.3 0.5 1.7 0.0 0.0 0.2 0.0 5.6 22.4
Thiamin (mg) 0.794 0.0 0.005 0.012 0.002 0.001 0.002 0.0 0.002 0.001 0.0 0.819 3.276
Riboflavin (mg) 0.249 0.003 0.003 0.007 0.005 0.003 0.001 0.0 0.001 0.003 0.0 0.275 1.1
Niacin (mg) 4.65 0.014 0.018 0.03 0.028 0.019 0.008 0.0 0.012 0.026 0.004 4.809 19.236
Pantothenic acid (mg) 0.71 0.001 0.016 0.03 0.022 0.01 0.007 0.0 н/д н/д 0.001 0.796 3.184
Vitamin B-6 (mg) 0.434 0.0 0.032 0.03 0.006 0.003 0.002 0.0 0.001 0.012 0.001 0.521 2.084
Folate (mcg) 6.459 0.495 0.078 4.703 3.204 1.054 0.55 0.0 0.026 0.325 0.02 16.913 67.652
Vitamin B-12 (mcg) 0.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.49 1.96
Choline (mg) н/д 0.1 0.6 1.5 0.5 0.2 0.3 0.0 0.1 0.2 0.0 3.6 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.258 н/д 0.002 0.002 0.001 н/д 0.0 0.0 н/д н/д 0.0 0.264 1.056
Threonine (g) 0.923 н/д 0.004 0.005 0.002 н/д 0.0 0.0 н/д н/д 0.0 0.934 3.736
Isoleucine (g) 0.941 н/д 0.006 0.002 0.002 н/д 0.0 0.0 н/д н/д 0.0 0.952 3.808
Leucine (g) 1.615 н/д 0.008 0.007 0.003 н/д 0.001 0.0 н/д н/д 0.001 1.635 6.54
Lysine (g) 1.808 н/д 0.007 0.01 0.003 н/д 0.001 0.0 н/д н/д 0.001 1.83 7.32
Methionine (g) 0.535 н/д 0.002 0.0 0.001 н/д 0.0 0.0 н/д н/д 0.0 0.538 2.152
Cystine (g) 0.258 н/д 0.002 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.26 1.04
Phenylalanine (g) 0.803 н/д 0.005 0.007 0.002 н/д 0.001 0.0 н/д н/д 0.0 0.818 3.272
Tyrosine (g) 0.701 н/д 0.002 0.002 0.001 н/д 0.0 0.0 н/д н/д 0.0 0.707 2.828
Valine (g) 1.089 н/д 0.008 0.005 0.003 н/д 0.001 0.0 н/д н/д 0.001 1.105 4.42
Arginine (g) 1.255 н/д 0.016 0.025 0.002 н/д 0.001 0.0 н/д н/д 0.001 1.299 5.196
Histidine (g) 0.803 н/д 0.003 0.002 0.001 н/д 0.0 0.0 н/д н/д 0.0 0.809 3.236
Alanine (g) 1.172 н/д 0.003 0.005 0.002 н/д 0.001 0.0 н/д н/д 0.001 1.184 4.736
Aspartic acid (g) 1.864 н/д 0.013 0.022 0.011 н/д 0.006 0.0 н/д н/д 0.001 1.917 7.668
Glutamic acid (g) 3.146 н/д 0.021 0.064 0.008 н/д 0.004 0.0 н/д н/д 0.001 3.245 12.98
Glycine (g) 0.96 н/д 0.005 0.007 0.002 н/д 0.001 0.0 н/д н/д 0.001 0.975 3.9
Proline (g) 0.812 н/д 0.003 0.002 0.002 н/д 0.002 0.0 н/д н/д 0.001 0.822 3.288
Serine (g) 0.83 н/д 0.005 0.005 0.002 н/д 0.002 0.0 н/д н/д 0.001 0.845 3.38
Cholesterol (mg) 50.749 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.749 202.996
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 2.067 0.005 0.002 0.01 0.004 0.0 0.001 1.398 0.004 0.01 0.001 3.501 14.004
Phytosterols (mg) н/д 1.032 н/д 3.713 0.534 0.085 н/д 22.376 0.179 0.27 0.085 28.273 113.092
Monounsaturated Fat (g) 2.704 0.001 0.0 0.002 0.003 0.005 0.001 7.387 0.037 0.012 0.001 10.152 40.608
Polyunsaturated (g) 0.646 0.006 0.007 0.005 0.007 0.001 0.001 1.065 0.009 0.024 0.0 1.771 7.084