Рецепт Pork Su Mai - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
mushrooms
69.84g |
onion
32.0g |
coriander
3.6g |
ginger
1.86g |
soy sauce
48.0g |
cornstarch
4.0g |
egg
0.0g |
carrot
54.29g |
salad oil
0.0g |
soy sauce
8.9g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.16 | 0.59 | 0.45 | 0.03 | 3.01 | 0.01 | н/д | 0.5 | н/д | 0.56 | 7.31 | 7.31 |
Total Fat (g) | 0.24 | 0.06 | 0.64 | 0.01 | 0.02 | 0.0 | н/д | 0.13 | н/д | 0.0 | 1.11 | 1.11 |
Carbohydrates (g) | 2.29 | 2.35 | 1.98 | 0.33 | 3.65 | 3.65 | н/д | 5.2 | н/д | 0.68 | 20.13 | 20.13 |
Ash (g) | 0.59 | 0.26 | 0.22 | 0.01 | 7.35 | 0.0 | н/д | 0.53 | н/д | 1.36 | 10.33 | 10.33 |
Calories (kcal) | 15.365 | 10.239 | 10.728 | 1.488 | 25.44 | 15.24 | н/д | 22.259 | н/д | 4.717 | 105.476 | 105.476 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.78 | н/д | н/д | 0.78 | 0.78 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 1.95 | н/д | н/д | 1.95 | 1.95 |
Glucose (dextrose) (g) | 1.03 | н/д | н/д | н/д | н/д | н/д | н/д | 0.32 | н/д | н/д | 1.35 | 1.35 |
Fructose (g) | 0.12 | н/д | н/д | н/д | н/д | н/д | н/д | 0.3 | н/д | н/д | 0.42 | 0.42 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 64.55 | 28.74 | 0.32 | 1.47 | 33.97 | 0.33 | н/д | 47.93 | н/д | 6.3 | 183.62 | 183.62 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.15 | 0.75 | н/д | 0.03 | 0.82 | 0.0 | н/д | 2.57 | н/д | 0.15 | 5.47 | 5.47 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.7 | 0.8 | 1.5 | 0.0 | 0.4 | 0.0 | н/д | 1.5 | н/д | 0.1 | 5.1 | 5.1 |
Calcium (mg) | 2.095 | 23.038 | 25.524 | 0.298 | 9.12 | 0.08 | н/д | 17.916 | н/д | 1.691 | 79.761 | 79.761 |
Iron (mg) | 0.35 | 0.47 | 0.59 | 0.01 | 0.93 | 0.02 | н/д | 0.16 | н/д | 0.17 | 2.7 | 2.7 |
Magnesium (mg) | 6.286 | 6.399 | 11.88 | 0.8 | 20.64 | 0.12 | н/д | 6.515 | н/д | 3.827 | 56.467 | 56.467 |
Phosphorus (mg) | 60.062 | 11.839 | 14.724 | 0.632 | 60.0 | 0.52 | н/д | 19.002 | н/д | 11.125 | 177.904 | 177.904 |
Potassium (mg) | 222.091 | 88.311 | 45.612 | 7.719 | 104.16 | 0.12 | н/д | 173.728 | н/д | 19.313 | 661.054 | 661.054 |
Sodium (mg) | 3.492 | 5.119 | 1.26 | 0.242 | 2705.76 | 0.36 | н/д | 37.46 | н/д | 501.693 | 3255.386 | 3255.386 |
Zinc (mg) | 0.36 | 0.12 | 0.17 | 0.01 | 0.25 | 0.0 | н/д | 0.13 | н/д | 0.05 | 1.09 | 1.09 |
Copper (mg) | 0.223 | 0.026 | 0.035 | 0.004 | 0.048 | 0.002 | н/д | 0.027 | н/д | 0.009 | 0.375 | 0.375 |
Manganese (mg) | 0.035 | 0.051 | 0.068 | 0.004 | 0.202 | 0.002 | н/д | 0.076 | н/д | 0.037 | 0.476 | 0.476 |
Selenium (mcg) | 6.5 | 0.2 | 0.9 | 0.0 | 0.2 | 0.1 | н/д | 0.1 | н/д | 0.0 | 8.1 | 8.1 |
Vitamin A, IU (IU) | 0.0 | 319.008 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 9069.687 | н/д | 0.0 | 9388.695 | 9388.695 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 15.998 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 453.322 | н/д | 0.0 | 469.32 | 469.32 |
Beta Carotene (mcg) | 0.0 | 191.341 | н/д | 0.0 | 0.0 | 0.0 | н/д | 4497.927 | н/д | 0.0 | 4689.267 | 4689.267 |
Vitamin E (mg) | 0.01 | 0.18 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.36 | н/д | 0.0 | 0.55 | 0.55 |
Vitamin D (IU) | 12.571 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 12.571 | 12.571 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.543 | н/д | 0.0 | 0.543 | 0.543 |
Lutein + zeaxanthin (mcg) | 0.0 | 363.804 | н/д | 0.0 | 0.0 | 0.0 | н/д | 138.982 | н/д | 0.0 | 502.786 | 502.786 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 |
Tocopherol, delta (mg) | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 1.5 | 6.0 | 0.8 | 0.1 | 0.0 | 0.0 | н/д | 3.2 | н/д | 0.0 | 11.5 | 11.5 |
Thiamin (mg) | 0.056 | 0.019 | 0.009 | 0.001 | 0.014 | 0.0 | н/д | 0.038 | н/д | 0.003 | 0.139 | 0.139 |
Riboflavin (mg) | 0.279 | 0.026 | 0.01 | 0.001 | 0.082 | 0.0 | н/д | 0.033 | н/д | 0.015 | 0.445 | 0.445 |
Niacin (mg) | 2.521 | 0.17 | 0.077 | 0.014 | 1.056 | 0.0 | н/д | 0.532 | н/д | 0.196 | 4.565 | 4.565 |
Pantothenic acid (mg) | 1.048 | 0.026 | н/д | 0.004 | 0.144 | 0.0 | н/д | 0.147 | н/д | 0.027 | 1.394 | 1.394 |
Vitamin B-6 (mg) | 0.07 | 0.019 | н/д | 0.003 | 0.072 | 0.0 | н/д | 0.076 | н/д | 0.013 | 0.253 | 0.253 |
Folate (mcg) | 11.174 | 20.478 | 0.0 | 0.205 | 6.72 | 0.0 | н/д | 10.315 | н/д | 1.246 | 50.138 | 50.138 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.03 |
Choline (mg) | 12.1 | 1.8 | н/д | 0.5 | 8.8 | 0.0 | н/д | 4.8 | н/д | 1.6 | 29.6 | 29.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.028 | 0.006 | н/д | 0.0 | 0.043 | 0.0 | н/д | 0.005 | н/д | 0.008 | 0.091 | 0.091 |
Threonine (g) | 0.077 | 0.022 | н/д | 0.001 | 0.12 | 0.0 | н/д | 0.103 | н/д | 0.022 | 0.346 | 0.346 |
Isoleucine (g) | 0.056 | 0.026 | н/д | 0.001 | 0.144 | 0.0 | н/д | 0.043 | н/д | 0.027 | 0.297 | 0.297 |
Leucine (g) | 0.084 | 0.035 | н/д | 0.001 | 0.24 | 0.002 | н/д | 0.054 | н/д | 0.045 | 0.461 | 0.461 |
Lysine (g) | 0.077 | 0.029 | н/д | 0.001 | 0.173 | 0.0 | н/д | 0.054 | н/д | 0.032 | 0.366 | 0.366 |
Methionine (g) | 0.021 | 0.006 | н/д | 0.0 | 0.043 | 0.0 | н/д | 0.011 | н/д | 0.008 | 0.09 | 0.09 |
Cystine (g) | 0.007 | н/д | н/д | 0.0 | 0.053 | 0.0 | н/д | 0.043 | н/д | 0.01 | 0.114 | 0.114 |
Phenylalanine (g) | 0.063 | 0.019 | н/д | 0.001 | 0.158 | 0.0 | н/д | 0.033 | н/д | 0.029 | 0.304 | 0.304 |
Tyrosine (g) | 0.028 | 0.016 | н/д | 0.0 | 0.11 | 0.0 | н/д | 0.022 | н/д | 0.02 | 0.197 | 0.197 |
Valine (g) | 0.161 | 0.026 | н/д | 0.001 | 0.149 | 0.0 | н/д | 0.038 | н/д | 0.028 | 0.402 | 0.402 |
Arginine (g) | 0.056 | 0.042 | н/д | 0.001 | 0.206 | 0.0 | н/д | 0.049 | н/д | 0.038 | 0.392 | 0.392 |
Histidine (g) | 0.042 | 0.01 | н/д | 0.001 | 0.077 | 0.0 | н/д | 0.022 | н/д | 0.014 | 0.165 | 0.165 |
Alanine (g) | 0.14 | 0.026 | н/д | 0.001 | 0.134 | 0.001 | н/д | 0.06 | н/д | 0.025 | 0.386 | 0.386 |
Aspartic acid (g) | 0.14 | 0.054 | н/д | 0.004 | 0.322 | 0.001 | н/д | 0.103 | н/д | 0.06 | 0.683 | 0.683 |
Glutamic acid (g) | 0.237 | 0.122 | н/д | 0.003 | 0.71 | 0.002 | н/д | 0.201 | н/д | 0.132 | 1.407 | 1.407 |
Glycine (g) | 0.063 | 0.029 | н/д | 0.001 | 0.134 | 0.0 | н/д | 0.027 | н/д | 0.025 | 0.279 | 0.279 |
Proline (g) | 0.056 | 0.038 | н/д | 0.001 | 0.221 | 0.001 | н/д | 0.027 | н/д | 0.041 | 0.385 | 0.385 |
Serine (g) | 0.063 | 0.026 | н/д | 0.001 | 0.173 | 0.0 | н/д | 0.027 | н/д | 0.032 | 0.322 | 0.322 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.028 | 0.01 | 0.036 | 0.004 | 0.005 | 0.0 | н/д | 0.022 | н/д | 0.001 | 0.105 | 0.105 |
Phytosterols (mg) | н/д | н/д | 1.656 | 0.279 | н/д | н/д | н/д | н/д | н/д | н/д | 1.935 | 1.935 |
Monounsaturated Fat (g) | 0.0 | 0.01 | 0.489 | 0.003 | 0.005 | 0.001 | н/д | 0.005 | н/д | 0.001 | 0.513 | 0.513 |
Polyunsaturated (g) | 0.098 | 0.022 | 0.063 | 0.003 | 0.01 | 0.001 | н/д | 0.065 | н/д | 0.002 | 0.264 | 0.264 |