Рецепт Pork Stuffed Egg Rolls - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
oil
0.0g |
pork shoulder
5.76g |
bean sprouts
17.33g |
onion
8.25g |
celery
5.93g |
waterchestnuts
2.89g |
cabbage
0.38g |
shrimp
9.45g |
soy sauce
5.31g |
sugar
0.7g |
salt
0.5g |
cornstarch
0.44g |
water
1.23g |
egg roll wrappers
32.0g |
egg
3.67g |
mustard
1.25g |
ketchup
0.5g |
sauce
0.79g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | н/д | 1.13 | 0.53 | 0.09 | 0.04 | 0.04 | 0.0 | 1.93 | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 3.14 | 0.46 | 0.05 | 0.01 | 0.0 | 7.76 | 93.12 |
Total Fat (g) | н/д | 0.41 | 0.03 | 0.01 | 0.01 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 0.36 | 0.05 | 0.0 | 0.0 | 1.49 | 17.88 |
Carbohydrates (g) | н/д | 0.0 | 1.03 | 0.77 | 0.18 | 0.69 | 0.02 | 0.0 | 0.4 | 0.7 | 0.0 | 0.41 | 0.0 | 18.53 | 0.03 | 0.07 | 0.13 | 0.21 | 23.16 | 277.92 |
Ash (g) | н/д | 0.06 | 0.08 | 0.03 | 0.04 | 0.03 | 0.0 | 0.24 | 0.81 | 0.0 | 0.5 | 0.0 | 0.0 | 0.61 | 0.03 | н/д | 0.02 | н/д | 2.45 | 29.4 |
Calories (kcal) | н/д | 8.531 | 5.2 | 3.3 | 0.949 | 2.801 | 0.096 | 9.45 | 2.816 | 2.709 | 0.0 | 1.692 | 0.0 | 93.12 | 5.243 | 0.838 | 0.485 | 0.823 | 138.054 | 1656.648 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.08 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.09 | 1.08 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.16 | 0.03 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.06 | н/д | 0.27 | 3.24 |
Fructose (g) | н/д | н/д | н/д | 0.11 | 0.03 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.05 | н/д | 0.19 | 2.28 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.12 |
Alcohol (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | н/д | 4.19 | 15.67 | 7.35 | 5.66 | 2.12 | 0.35 | 7.17 | 3.76 | 0.0 | 0.0 | 0.04 | 1.23 | 9.22 | 2.78 | 1.03 | 0.35 | 0.57 | 61.49 | 737.88 |
Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | н/д | 0.72 | 0.35 | 0.11 | 0.14 | 0.01 | 0.0 | 0.09 | 0.7 | 0.0 | 0.0 | 0.0 | н/д | 0.03 | 0.01 | 0.11 | 0.2 | 2.47 | 29.64 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.04 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.04 | 0.48 |
Dietary Fiber (g) | н/д | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 15.6 |
Calcium (mg) | н/д | 0.807 | 2.253 | 1.898 | 2.373 | 0.318 | 0.153 | 13.703 | 1.009 | 0.007 | 0.12 | 0.009 | 0.037 | 15.04 | 1.943 | 0.725 | 0.09 | 0.071 | 40.556 | 486.672 |
Iron (mg) | н/д | 0.07 | 0.16 | 0.02 | 0.01 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.08 | 0.07 | 0.02 | 0.0 | 0.0 | 1.74 | 20.88 |
Magnesium (mg) | н/д | 1.211 | 3.64 | 0.825 | 0.653 | 0.635 | 0.046 | 3.119 | 2.284 | 0.0 | 0.005 | 0.013 | 0.012 | 6.4 | 0.44 | 0.613 | 0.095 | 0.048 | 20.038 | 240.456 |
Phosphorus (mg) | н/д | 11.644 | 9.36 | 2.393 | 1.424 | 1.819 | 0.1 | 18.428 | 6.641 | 0.0 | 0.0 | 0.058 | 0.0 | 25.92 | 7.003 | 1.325 | 0.165 | 0.087 | 86.366 | 1036.392 |
Potassium (mg) | н/д | 19.657 | 25.827 | 12.045 | 15.427 | 16.863 | 0.652 | 7.56 | 11.528 | 0.014 | 0.04 | 0.013 | 0.0 | 26.24 | 4.913 | 1.725 | 1.91 | 0.76 | 145.174 | 1742.088 |
Sodium (mg) | н/д | 4.381 | 1.04 | 0.33 | 4.747 | 0.404 | 0.069 | 73.427 | 299.466 | 0.0 | 193.79 | 0.04 | 0.049 | 183.04 | 5.133 | 14.188 | 5.57 | 0.071 | 785.744 | 9428.928 |
Zinc (mg) | н/д | 0.18 | 0.07 | 0.01 | 0.01 | 0.01 | 0.0 | 0.19 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.04 | 0.01 | 0.0 | 0.0 | 0.78 | 9.36 |
Copper (mg) | н/д | 0.006 | 0.028 | 0.003 | 0.002 | 0.01 | 0.0 | 0.025 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.048 | 0.004 | 0.001 | 0.001 | 0.0 | 0.133 | 1.596 |
Manganese (mg) | н/д | 0.001 | 0.033 | 0.011 | 0.006 | 0.01 | 0.001 | 0.038 | 0.022 | 0.0 | 0.001 | 0.0 | 0.0 | 0.205 | 0.001 | н/д | 0.001 | н/д | 0.328 | 3.936 |
Selenium (mcg) | н/д | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 1.2 | 0.4 | 0.0 | 0.0 | 17.0 | 204.0 |
Vitamin A, IU (IU) | н/д | 0.346 | 3.64 | 0.165 | 26.641 | 0.0 | 0.376 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.48 | 17.857 | н/д | 4.665 | н/д | 58.169 | 698.028 |
Retinol (mcg) | н/д | 0.115 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.28 | 5.097 | 0.0 | 0.0 | 0.0 | 6.492 | 77.904 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.115 | 0.173 | 0.0 | 1.305 | 0.0 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.28 | 5.133 | 0.05 | 0.235 | 0.166 | 8.478 | 101.736 |
Beta Carotene (mcg) | н/д | н/д | 1.04 | 0.083 | 16.02 | 0.0 | 0.161 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.367 | 0.363 | 2.8 | 1.971 | 22.804 | 273.648 |
Vitamin E (mg) | н/д | н/д | 0.02 | 0.0 | 0.02 | 0.03 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.04 | 0.0 | 0.01 | 0.0 | 0.22 | 2.64 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.283 | н/д | н/д | н/д | 1.283 | 15.396 |
Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 83.545 | 0.0 | 83.545 | 1002.54 |
Lutein + zeaxanthin (mcg) | н/д | н/д | 0.0 | 0.33 | 16.791 | 0.0 | 0.115 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 12.137 | 0.225 | 0.0 | 0.214 | 29.812 | 357.744 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | н/д | 0.0 | н/д | 0.03 | 0.36 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | н/д | 0.0 | 2.3 | 0.6 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.9 | 46.8 |
Thiamin (mg) | н/д | 0.051 | 0.014 | 0.004 | 0.001 | 0.004 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.166 | 0.003 | 0.004 | 0.0 | 0.0 | 0.25 | 3.0 |
Riboflavin (mg) | н/д | 0.018 | 0.021 | 0.002 | 0.004 | 0.006 | 0.0 | 0.002 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.122 | 0.018 | 0.0 | 0.001 | 0.0 | 0.202 | 2.424 |
Niacin (mg) | н/д | 0.247 | 0.13 | 0.01 | 0.019 | 0.029 | 0.001 | 0.053 | 0.117 | 0.0 | 0.0 | 0.0 | 0.0 | 1.734 | 0.003 | 0.007 | 0.007 | 0.002 | 2.358 | 28.296 |
Pantothenic acid (mg) | н/д | 0.047 | 0.066 | 0.01 | 0.015 | 0.014 | 0.001 | 0.013 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.053 | н/д | 0.0 | н/д | 0.244 | 2.928 |
Vitamin B-6 (mg) | н/д | 0.024 | 0.016 | 0.01 | 0.004 | 0.01 | 0.0 | 0.001 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.005 | 0.001 | 0.001 | 0.0 | 0.089 | 1.068 |
Folate (mcg) | н/д | 0.288 | 10.573 | 1.568 | 2.136 | 0.462 | 0.165 | 0.851 | 0.744 | 0.0 | 0.0 | 0.0 | 0.0 | 27.52 | 1.723 | 0.088 | 0.05 | 0.048 | 46.214 | 554.568 |
Vitamin B-12 (mcg) | н/д | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.05 | 0.0 | 0.0 | 0.0 | 0.17 | 2.04 |
Choline (mg) | н/д | н/д | 2.5 | 0.5 | 0.4 | 1.0 | 0.0 | 7.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 9.2 | 0.3 | 0.1 | 0.0 | 22.6 | 271.2 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.08 | 0.0 | 0.0 | 0.0 | 0.0 | 22.08 | 264.96 |
Tryptophan (g) | н/д | 0.014 | 0.007 | 0.001 | 0.001 | н/д | 0.0 | 0.018 | 0.005 | н/д | 0.0 | 0.0 | н/д | 0.035 | 0.006 | н/д | 0.0 | н/д | 0.087 | 1.044 |
Threonine (g) | н/д | 0.051 | 0.014 | 0.002 | 0.001 | н/д | 0.0 | 0.077 | 0.013 | н/д | 0.0 | 0.0 | н/д | 0.086 | 0.021 | н/д | 0.0 | н/д | 0.266 | 3.192 |
Isoleucine (g) | н/д | 0.053 | 0.023 | 0.001 | 0.001 | н/д | 0.0 | 0.092 | 0.016 | н/д | 0.0 | 0.0 | н/д | 0.118 | 0.025 | н/д | 0.0 | н/д | 0.329 | 3.948 |
Leucine (g) | н/д | 0.091 | 0.031 | 0.002 | 0.002 | н/д | 0.0 | 0.159 | 0.027 | н/д | 0.0 | 0.0 | н/д | 0.218 | 0.04 | н/д | 0.0 | н/д | 0.57 | 6.84 |
Lysine (g) | н/д | 0.101 | 0.029 | 0.003 | 0.002 | н/д | 0.0 | 0.171 | 0.019 | н/д | 0.0 | 0.0 | н/д | 0.064 | 0.033 | н/д | 0.0 | н/д | 0.424 | 5.088 |
Methionine (g) | н/д | 0.03 | 0.005 | 0.0 | 0.001 | н/д | 0.0 | 0.053 | 0.005 | н/д | 0.0 | 0.0 | н/д | 0.058 | 0.014 | н/д | 0.0 | н/д | 0.165 | 1.98 |
Cystine (g) | н/д | 0.014 | 0.003 | 0.0 | 0.0 | н/д | 0.0 | 0.023 | 0.006 | н/д | 0.0 | 0.0 | н/д | 0.07 | 0.01 | н/д | 0.0 | н/д | 0.127 | 1.524 |
Phenylalanine (g) | н/д | 0.045 | 0.021 | 0.002 | 0.001 | н/д | 0.0 | 0.09 | 0.018 | н/д | 0.0 | 0.0 | н/д | 0.157 | 0.025 | н/д | 0.0 | н/д | 0.359 | 4.308 |
Tyrosine (g) | н/д | 0.039 | 0.009 | 0.001 | 0.001 | н/д | 0.0 | 0.077 | 0.012 | н/д | 0.0 | 0.0 | н/д | 0.086 | 0.018 | н/д | 0.0 | н/д | 0.243 | 2.916 |
Valine (g) | н/д | 0.061 | 0.023 | 0.002 | 0.002 | н/д | 0.0 | 0.089 | 0.016 | н/д | 0.0 | 0.0 | н/д | 0.134 | 0.032 | н/д | 0.0 | н/д | 0.359 | 4.308 |
Arginine (g) | н/д | 0.07 | 0.035 | 0.008 | 0.001 | н/д | 0.0 | 0.154 | 0.023 | н/д | 0.0 | 0.0 | н/д | 0.112 | 0.03 | н/д | 0.0 | н/д | 0.434 | 5.208 |
Histidine (g) | н/д | 0.045 | 0.012 | 0.001 | 0.001 | н/д | 0.0 | 0.046 | 0.009 | н/д | 0.0 | 0.0 | н/д | 0.067 | 0.011 | н/д | 0.0 | н/д | 0.192 | 2.304 |
Alanine (g) | н/д | 0.066 | 0.017 | 0.002 | 0.001 | н/д | 0.0 | 0.108 | 0.015 | н/д | 0.0 | 0.0 | н/д | 0.099 | 0.027 | н/д | 0.0 | н/д | 0.336 | 4.032 |
Aspartic acid (g) | н/д | 0.104 | 0.083 | 0.007 | 0.007 | н/д | 0.0 | 0.21 | 0.036 | н/д | 0.0 | 0.0 | н/д | 0.131 | 0.049 | н/д | 0.002 | н/д | 0.63 | 7.56 |
Glutamic acid (g) | н/д | 0.176 | 0.028 | 0.021 | 0.005 | н/д | 0.001 | 0.324 | 0.079 | н/д | 0.0 | 0.0 | н/д | 1.082 | 0.062 | н/д | 0.006 | н/д | 1.784 | 21.408 |
Glycine (g) | н/д | 0.054 | 0.01 | 0.002 | 0.001 | н/д | 0.0 | 0.101 | 0.015 | н/д | 0.0 | 0.0 | н/д | 0.109 | 0.016 | н/д | 0.0 | н/д | 0.309 | 3.708 |
Proline (g) | н/д | 0.046 | н/д | 0.001 | 0.001 | н/д | 0.0 | 0.063 | 0.024 | н/д | 0.0 | 0.0 | н/д | 0.362 | 0.019 | н/д | 0.0 | н/д | 0.516 | 6.192 |
Serine (g) | н/д | 0.047 | 0.005 | 0.002 | 0.001 | н/д | 0.0 | 0.082 | 0.019 | н/д | 0.0 | 0.0 | н/д | 0.154 | 0.036 | н/д | 0.0 | н/д | 0.346 | 4.152 |
Cholesterol (mg) | н/д | 3.862 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.814 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.88 | 15.51 | 0.0 | 0.0 | 0.0 | 46.066 | 552.792 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 0.142 | 0.009 | 0.003 | 0.002 | 0.001 | 0.0 | 0.018 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.083 | 0.114 | 0.003 | 0.0 | 0.0 | 0.377 | 4.524 |
Phytosterols (mg) | н/д | н/д | 2.6 | 1.238 | 0.356 | н/д | 0.042 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.035 | н/д | 4.271 | 51.252 |
Monounsaturated Fat (g) | н/д | 0.186 | 0.003 | 0.001 | 0.002 | 0.0 | 0.0 | 0.01 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.064 | 0.14 | 0.033 | 0.0 | 0.0 | 0.44 | 5.28 |
Polyunsaturated (g) | н/д | 0.044 | 0.01 | 0.002 | 0.005 | 0.001 | 0.0 | 0.064 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.195 | 0.05 | 0.012 | 0.001 | 0.0 | 0.386 | 4.632 |