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Рецепт Pork Stuffed Cabbage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Herbed stuffing mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cabbage
27.6g 		pork
113.4g 		cabbage
17.8g 		onion
12.0g 		bell pepper
10.18g 		water
19.75g 		egg
11.0g 		raisins
10.31g 		Всего в порции Всего в рецепте
Protein (g) 0.35 19.14 0.23 0.13 0.1 0.0 1.38 0.32 21.66 86.64
Total Fat (g) 0.03 24.03 0.02 0.01 0.03 0.0 1.09 0.05 25.26 101.04
Carbohydrates (g) 1.6 0.0 1.03 1.12 0.61 0.0 0.08 8.17 12.62 50.48
Ash (g) 0.18 0.99 0.11 0.04 0.05 0.02 0.09 0.19 1.67 6.68
Calories (kcal) 6.9 298.235 4.45 4.8 3.157 0.0 15.73 30.834 364.106 1456.424
Starch (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.28 0.28 1.12
Sucrose (g) 0.02 н/д 0.01 0.12 0.0 н/д 0.01 0.05 0.21 0.84
Glucose (dextrose) (g) 0.46 н/д 0.3 0.24 0.2 н/д 0.02 2.86 4.08 16.32
Fructose (g) 0.4 н/д 0.26 0.15 0.23 н/д 0.01 3.06 4.12 16.48
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.0 0.01 0.04
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.0 0.02 0.08
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.44 69.24 16.41 10.69 9.39 19.73 8.34 1.59 160.84 643.36
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.88 н/д 0.57 0.51 0.43 0.0 0.08 6.1 8.58 34.32
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.0 0.01 0.04
Dietary Fiber (g) 0.7 0.0 0.4 0.2 0.2 0.0 0.0 0.4 1.9 7.6
Calcium (mg) 11.04 15.876 7.12 2.76 0.713 0.593 5.83 5.156 49.087 196.348
Iron (mg) 0.13 1.0 0.08 0.03 0.04 0.0 0.2 0.19 1.68 6.72
Magnesium (mg) 3.312 21.546 2.136 1.2 1.222 0.198 1.32 3.3 34.233 136.932
Phosphorus (mg) 7.176 198.446 4.628 3.48 2.647 0.0 21.01 10.416 247.802 991.208
Potassium (mg) 46.92 325.451 30.26 17.519 21.485 0.0 14.74 77.241 533.615 2134.46
Sodium (mg) 4.968 63.503 3.204 0.48 0.407 0.79 15.4 1.134 89.886 359.544
Zinc (mg) 0.05 2.49 0.03 0.02 0.03 0.0 0.12 0.02 2.77 11.08
Copper (mg) 0.006 0.057 0.004 0.005 0.002 0.002 0.011 0.033 0.119 0.476
Manganese (mg) 0.044 0.011 0.028 0.016 0.011 0.0 0.004 0.031 0.146 0.584
Selenium (mcg) 0.1 27.9 0.1 0.1 0.0 0.0 3.5 0.1 31.7 126.8
Vitamin A, IU (IU) 27.048 7.938 17.444 0.24 318.809 0.0 53.57 0.0 425.049 1700.196
Retinol (mcg) 0.0 2.268 0.0 0.0 0.0 0.0 15.29 0.0 17.558 70.232
Vitamin A, RAE (mcg_RAE) 1.38 2.268 0.89 0.0 15.986 0.0 15.4 0.0 35.924 143.696
Beta Carotene (mcg) 11.592 н/д 7.476 0.12 165.361 0.0 1.1 0.0 185.649 742.596
Vitamin E (mg) 0.04 н/д 0.03 0.0 0.16 0.0 0.11 0.01 0.35 1.4
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 3.85 н/д 3.85 15.4
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.28 н/д 5.34 0.48 5.193 0.0 36.41 0.0 55.703 222.812
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.01 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.01 н/д 0.06 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.1 0.8 6.5 0.9 13.0 0.0 0.0 0.2 31.5 126.0
Thiamin (mg) 0.017 0.828 0.011 0.006 0.005 0.0 0.008 0.011 0.885 3.54
Riboflavin (mg) 0.011 0.272 0.007 0.004 0.009 0.0 0.053 0.013 0.369 1.476
Niacin (mg) 0.063 4.921 0.041 0.014 0.1 0.0 0.008 0.079 5.227 20.908
Pantothenic acid (mg) 0.058 0.76 0.037 0.014 0.033 0.0 0.158 0.01 1.071 4.284
Vitamin B-6 (mg) 0.033 0.431 0.021 0.014 0.03 0.0 0.015 0.018 0.562 2.248
Folate (mcg) 11.868 5.67 7.654 2.28 4.684 0.0 5.17 0.516 37.841 151.364
Vitamin B-12 (mcg) 0.0 0.79 0.0 0.0 0.0 0.0 0.14 0.0 0.94 3.76
Choline (mg) 3.0 н/д 1.9 0.7 0.6 0.0 27.6 1.1 34.9 139.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.238 0.002 0.001 0.001 н/д 0.019 0.005 0.269 1.076
Threonine (g) 0.011 0.873 0.007 0.002 0.004 н/д 0.062 0.008 0.968 3.872
Isoleucine (g) 0.008 0.896 0.005 0.001 0.002 н/д 0.074 0.006 0.993 3.972
Leucine (g) 0.011 1.531 0.007 0.004 0.004 н/д 0.12 0.01 1.687 6.748
Lysine (g) 0.011 1.724 0.007 0.005 0.004 н/д 0.1 0.008 1.859 7.436
Methionine (g) 0.003 0.51 0.002 0.0 0.001 н/д 0.042 0.002 0.56 2.24
Cystine (g) 0.003 0.249 0.002 0.0 0.002 н/д 0.03 0.002 0.288 1.152
Phenylalanine (g) 0.008 0.76 0.005 0.004 0.005 н/д 0.075 0.014 0.871 3.484
Tyrosine (g) 0.006 0.669 0.004 0.001 0.001 н/д 0.055 0.001 0.736 2.944
Valine (g) 0.011 1.043 0.007 0.002 0.003 н/д 0.095 0.008 1.17 4.68
Arginine (g) 0.022 1.191 0.014 0.012 0.004 н/д 0.09 0.042 1.376 5.504
Histidine (g) 0.006 0.76 0.004 0.001 0.002 н/д 0.034 0.007 0.813 3.252
Alanine (g) 0.011 1.111 0.007 0.002 0.003 н/д 0.081 0.011 1.228 4.912
Aspartic acid (g) 0.033 1.78 0.021 0.011 0.029 н/д 0.146 0.011 2.032 8.128
Glutamic acid (g) 0.08 2.994 0.052 0.031 0.021 н/д 0.185 0.017 3.379 13.516
Glycine (g) 0.008 0.907 0.005 0.004 0.003 н/д 0.047 0.008 0.983 3.932
Proline (g) 0.014 0.771 0.009 0.001 0.002 н/д 0.056 0.026 0.879 3.516
Serine (g) 0.014 0.794 0.009 0.002 0.005 н/д 0.107 0.007 0.938 3.752
Cholesterol (mg) 0.0 81.646 0.0 0.0 0.0 0.0 46.53 0.0 128.176 512.704
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 8.924 0.005 0.005 0.003 0.0 0.341 0.006 9.293 37.172
Phytosterols (mg) 3.036 н/д 1.958 1.8 н/д н/д н/д н/д 6.794 27.176
Monounsaturated Fat (g) 0.006 10.705 0.004 0.001 0.0 0.0 0.419 0.005 11.139 44.556
Polyunsaturated (g) 0.006 2.166 0.004 0.002 0.007 0.0 0.15 0.004 2.338 9.352