Рецепт Pork Stir-Fry with Peas and Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (4oz, 120ml) chicken stock
1/4 cup (2oz, 60ml) sherry
1 tbs soy sauce plus 1 tbs water
1/2 cup (3.3oz, 95gr) Basmati rice
1 cup (8oz, 240ml) chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork
15.21g 		onion
99.0g 		garlic
5.22g 		bell pepper
48.79g 		mushrooms
7.57g 		celery
71.2g 		peas
100.5g 		sesame oil
9.0g 		olive oil
9.0g 		cornstarch
8.0g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 3.32 1.09 0.33 0.48 0.23 0.49 5.25 0.0 0.0 0.02 0.04 11.25 11.25
Total Fat (g) 0.99 0.1 0.03 0.15 0.03 0.12 0.4 9.0 9.0 0.0 3.84 23.65 23.65
Carbohydrates (g) 0.0 9.25 1.73 2.94 0.25 2.11 13.69 0.0 0.0 7.3 0.0 37.27 37.27
Ash (g) 0.15 0.35 0.08 0.23 0.06 0.53 0.78 0.0 0.0 0.01 0.1 2.29 2.29
Calories (kcal) 23.119 39.6 7.778 15.125 1.665 11.392 77.385 79.56 79.56 30.48 33.914 399.578 399.578
Starch (g) н/д 0.0 н/д 0.0 0.0 0.0 4.19 н/д н/д н/д н/д 4.19 4.19
Sucrose (g) н/д 0.98 н/д 0.0 0.0 0.08 4.62 н/д н/д н/д н/д 5.68 5.68
Glucose (dextrose) (g) н/д 1.95 н/д 0.95 0.11 0.39 0.08 н/д н/д н/д н/д 3.48 3.48
Fructose (g) н/д 1.28 н/д 1.1 0.01 0.36 0.25 н/д н/д н/д н/д 3.01 3.01
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.08 н/д н/д н/д н/д 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.95 88.22 3.06 44.99 6.99 67.95 80.38 0.0 0.0 0.67 0.75 303.95 303.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.05 2.05 0.12 1.3 5.03 0.0 0.0 0.0 0.0 12.75 12.75
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.47 0.0 н/д н/д н/д н/д 0.47 0.47
Dietary Fiber (g) 0.0 1.7 0.1 1.0 0.1 1.1 4.5 0.0 0.0 0.1 0.0 8.6 8.6
Calcium (mg) 0.761 22.77 9.448 3.415 0.227 28.48 22.11 0.0 0.09 0.16 1.135 88.596 88.596
Iron (mg) 0.12 0.21 0.09 0.21 0.04 0.14 1.54 0.0 0.05 0.04 0.0 2.43 2.43
Magnesium (mg) 3.346 9.9 1.305 5.855 0.681 7.832 26.13 0.0 0.0 0.24 0.095 55.384 55.384
Phosphorus (mg) 31.485 28.71 7.987 12.685 6.507 17.088 82.41 0.0 0.0 1.04 1.135 189.047 189.047
Potassium (mg) 64.034 144.54 20.932 102.947 24.06 185.12 153.765 0.0 0.09 0.24 1.135 696.863 696.863
Sodium (mg) 6.845 3.96 0.887 1.952 0.378 56.96 108.54 0.0 0.18 0.72 27.245 207.667 207.667
Zinc (mg) 0.26 0.17 0.06 0.12 0.04 0.09 0.82 0.0 0.0 0.0 0.0 1.57 1.57
Copper (mg) 0.009 0.04 0.016 0.01 0.024 0.028 0.121 0.0 0.0 0.004 0.0 0.251 0.251
Manganese (mg) 0.002 0.129 0.087 0.054 0.004 0.071 0.342 н/д 0.0 0.004 0.0 0.692 0.692
Selenium (mcg) 5.4 0.5 0.7 0.0 0.7 0.3 1.9 0.0 0.0 0.2 0.0 9.8 9.8
Vitamin A, IU (IU) 1.065 1.98 0.47 1527.615 0.0 319.688 2068.29 0.0 0.0 0.0 118.203 4037.31 4037.31
Retinol (mcg) 0.304 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.738 32.043 32.043
Vitamin A, RAE (mcg_RAE) 0.304 0.0 0.0 76.6 0.0 15.664 103.515 0.0 0.0 0.0 32.353 228.437 228.437
Beta Carotene (mcg) 0.0 0.99 0.261 792.35 0.0 192.24 1231.125 0.0 0.0 0.0 7.473 2224.439 2224.439
Vitamin E (mg) 0.03 0.02 0.0 0.77 0.0 0.19 0.02 0.13 1.29 0.0 0.11 2.56 2.56
Vitamin D (IU) н/д н/д н/д н/д 1.362 н/д н/д н/д н/д н/д 2.649 4.011 4.011
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.835 24.883 0.0 201.496 2363.76 0.0 0.0 0.0 0.0 2594.934 2594.934
Tocopherol, beta (mg) н/д 0.0 н/д 0.02 0.0 0.0 0.0 н/д 0.01 0.0 0.0 0.04 0.04
Tocopherol, gamma (mg) н/д 0.0 н/д 0.07 0.0 0.0 0.75 н/д 0.07 0.0 0.0 0.9 0.9
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.01 н/д 0.0 0.0 0.0 0.02 0.02
Vitamin C (mg) 0.0 7.3 1.6 62.3 0.2 2.2 18.1 0.0 0.0 0.0 0.0 91.8 91.8
Thiamin (mg) 0.131 0.05 0.01 0.024 0.006 0.014 0.261 0.0 0.0 0.0 0.0 0.497 0.497
Riboflavin (mg) 0.041 0.03 0.006 0.044 0.03 0.043 0.101 0.0 0.0 0.0 0.001 0.295 0.295
Niacin (mg) 0.767 0.119 0.037 0.478 0.273 0.228 1.729 0.0 0.0 0.0 0.002 3.632 3.632
Pantothenic acid (mg) 0.117 0.119 0.031 0.156 0.113 0.178 0.553 0.0 0.0 0.0 0.005 1.273 1.273
Vitamin B-6 (mg) 0.071 0.119 0.065 0.141 0.008 0.05 0.08 0.0 0.0 0.0 0.0 0.534 0.534
Folate (mcg) 1.065 18.81 0.157 22.443 1.211 25.632 53.265 0.0 0.0 0.0 0.142 122.724 122.724
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.09 0.09
Choline (mg) н/д 6.0 1.2 2.7 1.3 4.3 27.1 0.0 0.0 0.0 0.9 43.7 43.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.01 0.004 0.005 0.003 0.007 0.04 0.0 0.0 0.0 0.0 0.112 0.112
Threonine (g) 0.152 0.02 0.008 0.02 0.008 0.014 0.201 0.0 0.0 0.001 0.002 0.426 0.426
Isoleucine (g) 0.155 0.01 0.011 0.01 0.006 0.014 0.191 0.0 0.0 0.001 0.002 0.401 0.401
Leucine (g) 0.266 0.03 0.016 0.02 0.009 0.021 0.312 0.0 0.0 0.003 0.004 0.681 0.681
Lysine (g) 0.298 0.04 0.014 0.02 0.008 0.021 0.312 0.0 0.0 0.001 0.003 0.717 0.717
Methionine (g) 0.088 0.0 0.004 0.005 0.002 0.007 0.08 0.0 0.0 0.001 0.001 0.189 0.189
Cystine (g) 0.043 0.0 0.004 0.01 0.001 0.0 0.03 0.0 0.0 0.001 0.0 0.088 0.088
Phenylalanine (g) 0.132 0.03 0.009 0.024 0.007 0.014 0.191 0.0 0.0 0.001 0.002 0.411 0.411
Tyrosine (g) 0.116 0.01 0.004 0.005 0.003 0.007 0.111 0.0 0.0 0.001 0.002 0.258 0.258
Valine (g) 0.179 0.02 0.015 0.015 0.017 0.021 0.231 0.0 0.0 0.001 0.003 0.503 0.503
Arginine (g) 0.207 0.099 0.033 0.02 0.006 0.014 0.412 0.0 0.0 0.001 0.001 0.793 0.793
Histidine (g) 0.132 0.01 0.006 0.01 0.005 0.007 0.101 0.0 0.0 0.001 0.001 0.272 0.272
Alanine (g) 0.193 0.02 0.007 0.015 0.015 0.014 0.231 0.0 0.0 0.002 0.001 0.498 0.498
Aspartic acid (g) 0.307 0.089 0.026 0.137 0.015 0.085 0.482 0.0 0.0 0.002 0.003 1.146 1.146
Glutamic acid (g) 0.519 0.257 0.042 0.102 0.026 0.064 0.714 0.0 0.0 0.004 0.009 1.737 1.737
Glycine (g) 0.158 0.03 0.01 0.015 0.007 0.014 0.181 0.0 0.0 0.001 0.001 0.417 0.417
Proline (g) 0.134 0.01 0.005 0.01 0.006 0.014 0.171 0.0 0.0 0.002 0.004 0.355 0.355
Serine (g) 0.137 0.02 0.01 0.024 0.007 0.014 0.171 0.0 0.0 0.001 0.002 0.386 0.386
Cholesterol (mg) 8.366 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.17 18.535 18.535
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.341 0.04 0.005 0.015 0.003 0.028 0.07 1.278 1.243 0.001 2.43 5.453 5.453
Phytosterols (mg) н/д 14.85 н/д н/д н/д 4.272 н/д 77.85 19.89 н/д н/д 116.862 116.862
Monounsaturated Fat (g) 0.446 0.01 0.001 0.0 0.0 0.021 0.03 3.573 6.566 0.002 0.994 11.643 11.643
Polyunsaturated (g) 0.106 0.02 0.013 0.034 0.011 0.057 0.181 3.753 0.947 0.002 0.144 5.268 5.268