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Add a photoПорций: 6
Ингредиенты
- 1 pound boneless pork
- Sm. onion
- 1 sm. red bell pepper
- 4 lg. mushrooms
- 1 tbsp. soy sauce
- 1 tbsp. Worcestershire sauce
- 1 teaspoon garlic salt
- 1 teaspoon black pepper
- 1 tbsp. veg. oil
- 1 1/2 c. long grain rice
Инструкции
- Chop your meat into cubes. Fry to brown; drain. Chop the vegetables, pour in with meat. Add in your soy sauce, Worcestershire sauce. Let vegetables get tender, not well done.
- Rice: boil the water with tsp. salt. Add in rice. Cook to tender. Rinse cool water and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 6 servings | |
| Calories 295 | |
| Calories from Fat 58 | 20% |
| Total Fat 6.5g | 8% |
| Saturated Fat 1.59g | 6% |
| Trans Fat 0.06g | |
| Cholesterol 32mg | 11% |
| Sodium 209mg | 9% |
| Potassium 423mg | 12% |
| Total Carbs 40.38g | 11% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.62g | 1% |
| Protein 17.11g | 27% |
