Рецепт Pork Stir Fry, Steamed Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork
58.97g 		onion
10.5g 		bell pepper
10.11g 		mushrooms
14.87g 		soy sauce
2.67g 		worcestershire sauce
2.83g 		garlic salt
0.47g 		pepper
0.35g 		oil
2.27g 		rice
46.25g 		Всего в порции Всего в рецепте
Protein (g) 12.85 0.12 0.1 0.46 0.17 0.0 0.08 0.04 0.0 3.3 17.11 102.66
Total Fat (g) 3.82 0.01 0.03 0.05 0.0 0.0 0.0 0.01 2.27 0.31 6.5 39.0
Carbohydrates (g) 0.0 0.98 0.61 0.49 0.2 0.55 0.34 0.23 0.0 36.98 40.38 242.28
Ash (g) 0.58 0.04 0.05 0.13 0.41 0.06 0.02 0.02 0.0 0.3 1.58 9.48
Calories (kcal) 89.629 4.2 3.135 3.272 1.413 2.21 1.549 0.893 20.037 168.813 295.152 1770.912
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.1 0.0 0.0 н/д н/д н/д н/д н/д 0.04 0.14 0.84
Glucose (dextrose) (g) н/д 0.21 0.2 0.22 н/д н/д н/д н/д н/д 0.01 0.63 3.78
Fructose (g) н/д 0.14 0.23 0.03 н/д н/д н/д н/д н/д 0.01 0.4 2.4
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.44 9.36 9.33 13.75 1.89 2.23 0.03 0.04 0.0 5.37 84.43 506.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.42 0.25 0.05 0.28 0.11 0.0 0.0 0.06 1.62 9.72
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.6 1.3 7.8
Calcium (mg) 2.948 2.415 0.708 0.446 0.507 3.032 0.373 1.53 0.0 12.95 24.909 149.454
Iron (mg) 0.45 0.02 0.04 0.07 0.05 0.15 0.01 0.1 0.0 1.99 2.9 17.4
Magnesium (mg) 12.973 1.05 1.214 1.339 1.147 0.368 0.271 0.679 0.0 11.563 30.602 183.612
Phosphorus (mg) 122.061 3.045 2.629 12.791 3.333 1.7 1.946 0.606 0.0 53.188 201.299 1207.794
Potassium (mg) 248.25 15.33 21.339 47.297 5.787 22.667 5.138 4.407 0.0 53.188 423.401 2540.406
Sodium (mg) 26.535 0.42 0.405 0.744 150.32 27.767 0.121 0.154 0.0 2.313 208.778 1252.668
Zinc (mg) 1.0 0.02 0.03 0.08 0.01 0.01 0.01 0.0 0.0 0.5 1.66 9.96
Copper (mg) 0.035 0.004 0.002 0.048 0.003 0.006 0.001 0.004 0.0 0.102 0.204 1.224
Manganese (mg) 0.006 0.014 0.011 0.007 0.011 н/д 0.003 0.02 н/д 0.504 0.576 3.456
Selenium (mcg) 20.9 0.1 0.0 1.4 0.0 0.0 0.2 0.0 0.0 7.0 29.5 177.0
Vitamin A, IU (IU) 4.128 0.21 316.648 0.0 0.0 2.238 0.0 1.047 0.0 0.0 324.271 1945.626
Retinol (mcg) 1.179 0.0 0.0 0.0 0.0 0.028 0.0 0.0 0.0 0.0 1.208 7.248
Vitamin A, RAE (mcg_RAE) 1.179 0.0 15.878 0.0 0.0 0.142 0.0 0.053 0.0 0.0 17.251 103.506
Beta Carotene (mcg) 0.0 0.105 164.241 0.0 0.0 1.218 0.0 0.546 0.0 0.0 166.11 996.66
Vitamin E (mg) 0.11 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.21 0.05 0.54 3.24
Vitamin D (IU) н/д н/д н/д 2.677 н/д н/д н/д н/д н/д н/д 2.677 16.062
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.42 5.158 0.0 0.0 1.36 0.0 0.718 0.0 0.0 7.655 45.93
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д н/д 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 0.01 0.0 н/д н/д 0.0 0.02 н/д н/д 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.8 12.9 0.3 0.0 0.4 0.1 0.1 0.0 0.0 14.7 88.2
Thiamin (mg) 0.507 0.005 0.005 0.012 0.001 0.002 0.002 0.0 0.0 0.268 0.803 4.818
Riboflavin (mg) 0.159 0.003 0.009 0.059 0.005 0.004 0.001 0.001 0.0 0.023 0.264 1.584
Niacin (mg) 2.972 0.013 0.099 0.537 0.059 0.02 0.003 0.004 0.0 1.938 5.644 33.864
Pantothenic acid (mg) 0.454 0.013 0.032 0.223 0.008 н/д н/д н/д 0.0 0.467 1.197 7.182
Vitamin B-6 (mg) 0.277 0.013 0.029 0.015 0.004 0.0 0.014 0.001 0.0 0.074 0.427 2.562
Folate (mcg) 4.128 1.995 4.652 2.38 0.373 0.227 0.009 0.035 0.0 106.838 120.636 723.816
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.92
Choline (mg) н/д 0.6 0.6 2.6 0.5 0.1 0.3 0.0 н/д 2.7 7.4 44.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 103.138 618.828
Tryptophan (g) 0.165 0.001 0.001 0.006 0.002 н/д 0.001 н/д 0.0 0.037 0.214 1.284
Threonine (g) 0.59 0.002 0.004 0.016 0.007 н/д 0.002 н/д 0.0 0.12 0.741 4.446
Isoleucine (g) 0.601 0.001 0.002 0.012 0.008 н/д 0.003 н/д 0.0 0.143 0.771 4.626
Leucine (g) 1.032 0.003 0.004 0.018 0.013 н/д 0.005 н/д 0.0 0.273 1.348 8.088
Lysine (g) 1.156 0.004 0.004 0.016 0.01 н/д 0.003 н/д 0.0 0.12 1.313 7.878
Methionine (g) 0.342 0.0 0.001 0.004 0.002 н/д 0.002 н/д 0.0 0.079 0.43 2.58
Cystine (g) 0.165 0.0 0.002 0.001 0.003 н/д 0.001 н/д 0.0 0.069 0.242 1.452
Phenylalanine (g) 0.513 0.003 0.005 0.013 0.009 н/д 0.002 н/д 0.0 0.176 0.721 4.326
Tyrosine (g) 0.448 0.001 0.001 0.006 0.006 н/д 0.001 н/д 0.0 0.111 0.574 3.444
Valine (g) 0.696 0.002 0.003 0.034 0.008 н/д 0.003 н/д 0.0 0.204 0.95 5.7
Arginine (g) 0.802 0.01 0.004 0.012 0.011 н/д 0.008 н/д 0.0 0.273 1.121 6.726
Histidine (g) 0.513 0.001 0.002 0.009 0.004 н/д 0.001 н/д 0.0 0.079 0.609 3.654
Alanine (g) 0.749 0.002 0.003 0.03 0.007 н/д 0.002 н/д 0.0 0.19 0.982 5.892
Aspartic acid (g) 1.191 0.009 0.028 0.03 0.018 н/д 0.006 н/д 0.0 0.31 1.592 9.552
Glutamic acid (g) 2.011 0.027 0.021 0.051 0.039 н/д 0.01 н/д 0.0 0.643 2.802 16.812
Glycine (g) 0.613 0.003 0.003 0.013 0.007 н/д 0.002 н/д 0.0 0.153 0.795 4.77
Proline (g) 0.519 0.001 0.002 0.012 0.012 н/д 0.001 н/д 0.0 0.157 0.705 4.23
Serine (g) 0.531 0.002 0.005 0.013 0.01 н/д 0.002 н/д 0.0 0.176 0.739 4.434
Cholesterol (mg) 32.432 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.432 194.592
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.058 н/д 0.058 0.348
Saturated Fat (g) 1.321 0.004 0.003 0.006 0.0 0.0 0.001 0.003 0.168 0.083 1.59 9.54
Phytosterols (mg) н/д 1.575 н/д н/д н/д н/д 0.037 0.322 5.667 н/д 7.601 45.606
Monounsaturated Fat (g) 1.728 0.001 0.0 0.0 0.0 0.0 0.0 0.004 0.515 0.097 2.345 14.07
Polyunsaturated (g) 0.413 0.002 0.007 0.021 0.001 0.0 0.002 0.004 1.477 0.083 2.009 12.054