Рецепт Pork Stew And Acorn Squash - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		onion
39.6g 		pork shoulder
166.01g 		orange juice
12.4g 		soy sauce
12.75g 		sherry
5.9g 		ginger
1.67g 		cornstarch
1.6g 		apricots
28.83g 		acorn squash
49.13g 		Всего в порции Всего в рецепте
Protein (g) 0.44 32.46 0.09 0.8 0.01 0.03 0.0 0.4 0.39 34.62 346.2
Total Fat (g) 0.04 11.85 0.02 0.01 0.0 0.01 0.0 0.11 0.05 12.1 121.0
Carbohydrates (g) 3.7 0.0 1.29 0.97 0.81 0.3 1.46 3.21 5.12 16.85 168.5
Ash (g) 0.14 1.69 0.05 1.95 н/д 0.01 0.0 0.22 0.44 4.51 45.1
Calories (kcal) 15.84 245.701 5.58 6.758 9.44 1.339 6.096 13.838 19.654 324.245 3242.45
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.39 н/д н/д н/д н/д н/д н/д 1.69 н/д 2.08 20.8
Glucose (dextrose) (g) 0.78 н/д н/д н/д н/д н/д н/д 0.68 н/д 1.46 14.6
Fructose (g) 0.51 н/д н/д н/д н/д н/д н/д 0.27 н/д 0.78 7.8
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.2
Alcohol (g) 0.0 н/д 0.0 0.0 0.9 0.0 0.0 0.0 н/д 0.9 9.0
Water (g) 35.29 120.58 10.95 9.02 4.16 1.32 0.13 24.89 43.13 249.47 2494.7
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.68 н/д 1.04 0.22 0.46 0.03 0.0 2.66 н/д 6.09 60.9
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.7 2.2 22.0
Calcium (mg) 9.108 23.242 1.364 2.423 0.472 0.268 0.032 3.748 16.214 56.87 568.7
Iron (mg) 0.08 2.03 0.02 0.25 0.01 0.01 0.01 0.11 0.34 2.87 28.7
Magnesium (mg) 3.96 34.863 1.364 5.483 0.531 0.72 0.048 2.883 15.723 65.574 655.74
Phosphorus (mg) 11.484 335.348 2.108 15.938 0.531 0.569 0.208 6.631 17.688 390.505 3905.05
Potassium (mg) 57.816 566.108 24.8 27.668 5.428 6.947 0.048 74.67 170.495 933.979 9339.79
Sodium (mg) 1.584 126.171 0.124 718.718 0.531 0.218 0.144 0.288 1.474 849.251 8492.51
Zinc (mg) 0.07 5.21 0.01 0.07 0.0 0.01 0.0 0.06 0.06 5.48 54.8
Copper (mg) 0.016 0.166 0.005 0.013 0.003 0.004 0.001 0.023 0.034 0.265 2.65
Manganese (mg) 0.051 0.017 0.001 0.054 н/д 0.004 0.001 0.023 0.084 0.234 2.34
Selenium (mcg) 0.2 49.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 49.6 496.0
Vitamin A, IU (IU) 0.792 9.961 24.8 0.0 н/д 0.0 0.0 555.266 180.322 771.14 7711.4
Retinol (mcg) 0.0 3.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.32 33.2
Vitamin A, RAE (mcg_RAE) 0.0 3.32 1.24 0.0 0.0 0.0 0.0 27.677 8.844 41.081 410.81
Beta Carotene (mcg) 0.396 н/д 4.092 0.0 0.0 0.0 0.0 315.4 108.095 427.983 4279.83
Vitamin E (mg) 0.01 н/д 0.0 0.0 0.0 0.0 0.0 0.26 н/д 0.27 2.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.584 н/д 14.26 0.0 0.0 0.0 0.0 25.659 18.671 60.174 601.74
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.9 1.3 6.2 0.0 0.0 0.1 0.0 2.9 5.4 18.8 188.0
Thiamin (mg) 0.02 1.461 0.011 0.004 0.001 0.001 0.0 0.009 0.069 1.575 15.75
Riboflavin (mg) 0.012 0.515 0.004 0.022 0.001 0.001 0.0 0.012 0.005 0.57 5.7
Niacin (mg) 0.048 7.105 0.05 0.281 0.012 0.013 0.0 0.173 0.344 8.025 80.25
Pantothenic acid (mg) 0.048 1.361 0.024 0.038 н/д 0.003 0.0 0.069 0.197 1.74 17.4
Vitamin B-6 (mg) 0.048 0.697 0.005 0.019 0.0 0.003 0.0 0.014 0.074 0.86 8.6
Folate (mcg) 7.524 8.301 3.72 1.785 0.0 0.184 0.0 2.595 8.353 32.461 324.61
Vitamin B-12 (mcg) 0.0 1.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.39 13.9
Choline (mg) 2.4 н/д 0.8 2.3 0.3 0.5 0.0 0.8 н/д 7.1 71.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.415 0.0 0.011 н/д 0.0 0.0 0.006 0.005 0.441 4.41
Threonine (g) 0.008 1.478 0.001 0.032 н/д 0.001 0.0 0.014 0.01 1.544 15.44
Isoleucine (g) 0.004 1.527 0.001 0.038 н/д 0.001 0.0 0.012 0.015 1.598 15.98
Leucine (g) 0.012 2.606 0.001 0.064 н/д 0.001 0.001 0.023 0.025 2.733 27.33
Lysine (g) 0.016 2.922 0.001 0.046 н/д 0.001 0.0 0.029 0.015 3.03 30.3
Methionine (g) 0.0 0.863 0.0 0.011 н/д 0.0 0.0 0.003 0.005 0.883 8.83
Cystine (g) 0.0 0.415 0.001 0.014 н/д 0.0 0.0 0.0 0.005 0.436 4.36
Phenylalanine (g) 0.012 1.295 0.001 0.042 н/д 0.001 0.0 0.014 0.015 1.38 13.8
Tyrosine (g) 0.004 1.129 0.0 0.029 н/д 0.0 0.0 0.009 0.015 1.186 11.86
Valine (g) 0.008 1.76 0.001 0.04 н/д 0.001 0.0 0.014 0.015 1.839 18.39
Arginine (g) 0.04 2.025 0.006 0.055 н/д 0.001 0.0 0.014 0.02 2.161 21.61
Histidine (g) 0.004 1.295 0.0 0.02 н/д 0.001 0.0 0.009 0.01 1.338 13.38
Alanine (g) 0.008 1.893 0.002 0.036 н/д 0.001 0.0 0.02 0.015 1.974 19.74
Aspartic acid (g) 0.036 3.005 0.01 0.085 н/д 0.004 0.0 0.089 0.044 3.273 32.73
Glutamic acid (g) 0.103 5.08 0.004 0.189 н/д 0.003 0.001 0.046 0.069 5.494 54.94
Glycine (g) 0.012 1.544 0.001 0.036 н/д 0.001 0.0 0.012 0.015 1.62 16.2
Proline (g) 0.004 1.312 0.005 0.059 н/д 0.001 0.0 0.029 0.015 1.424 14.24
Serine (g) 0.008 1.345 0.001 0.046 н/д 0.001 0.0 0.023 0.015 1.439 14.39
Cholesterol (mg) 0.0 111.229 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.229 1112.29
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 4.101 0.002 0.001 0.0 0.003 0.0 0.009 0.01 4.142 41.42
Phytosterols (mg) 5.94 н/д н/д н/д н/д 0.251 н/д 5.189 н/д 11.381 113.81
Monounsaturated Fat (g) 0.004 5.362 0.005 0.001 0.0 0.003 0.0 0.049 0.005 5.429 54.29
Polyunsaturated (g) 0.008 1.278 0.005 0.003 0.0 0.003 0.0 0.023 0.02 1.339 13.39