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Рецепт Pork Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans Veg-All mixed vegetables
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pork
34.32g 		tomatoes sauce
229.69g 		tomatoes
239.07g 		onion
31.5g 		cabbage
35.6g 		potatoes
127.5g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 7.48 3.03 2.18 0.35 0.46 2.58 н/д н/д 16.07 32.14
Total Fat (g) 2.22 0.41 0.45 0.03 0.04 0.11 н/д н/д 3.27 6.54
Carbohydrates (g) 0.0 12.36 14.8 2.94 2.06 22.27 н/д н/д 54.44 108.88
Ash (g) 0.34 4.59 2.8 0.11 0.23 1.38 н/д н/д 9.44 18.88
Calories (kcal) 52.166 55.126 62.157 12.6 8.9 98.175 н/д н/д 289.124 578.248
Starch (g) н/д н/д н/д 0.0 0.0 19.69 н/д н/д 19.69 39.38
Sucrose (g) н/д 0.6 0.05 0.31 0.03 0.22 н/д н/д 1.2 2.4
Glucose (dextrose) (g) н/д 5.35 3.9 0.62 0.59 0.42 н/д н/д 10.88 21.76
Fructose (g) н/д 3.81 4.49 0.41 0.52 0.34 н/д н/д 9.57 19.14
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 24.7 209.29 218.84 28.07 32.82 101.16 н/д н/д 614.88 1229.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 9.76 8.42 1.34 1.14 0.99 н/д н/д 21.65 43.3
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.4 2.4 0.5 0.9 2.8 н/д н/д 10.1 20.2
Calcium (mg) 1.716 29.86 81.282 7.245 14.24 15.3 н/д н/д 149.643 299.286
Iron (mg) 0.26 2.34 3.18 0.07 0.17 0.99 н/д н/д 7.01 14.02
Magnesium (mg) 7.55 36.75 28.688 3.15 4.272 29.325 н/д н/д 109.736 219.472
Phosphorus (mg) 71.042 59.719 47.813 9.135 9.256 72.675 н/д н/д 269.641 539.282
Potassium (mg) 144.487 760.274 494.865 45.99 60.52 536.775 н/д н/д 2042.911 4085.822
Sodium (mg) 15.444 1203.576 528.334 1.26 6.408 7.65 н/д н/д 1762.671 3525.342
Zinc (mg) 0.58 0.46 0.41 0.05 0.06 0.37 н/д н/д 1.93 3.86
Copper (mg) 0.021 0.276 0.263 0.013 0.007 0.14 н/д н/д 0.719 1.438
Manganese (mg) 0.003 0.253 0.143 0.041 0.057 0.191 н/д н/д 0.689 1.378
Selenium (mcg) 12.1 0.5 1.4 0.2 0.1 0.4 н/д н/д 14.7 29.4
Vitamin A, IU (IU) 2.402 994.558 411.192 0.63 34.888 2.55 н/д н/д 1446.22 2892.44
Retinol (mcg) 0.686 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.686 1.372
Vitamin A, RAE (mcg_RAE) 0.686 50.532 21.516 0.0 1.78 0.0 н/д н/д 74.514 149.028
Beta Carotene (mcg) 0.0 594.897 246.237 0.315 14.952 1.275 н/д н/д 857.676 1715.352
Vitamin E (mg) 0.06 3.26 1.98 0.01 0.05 0.01 н/д н/д 5.38 10.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 32108.365 9772.977 0.0 0.0 0.0 н/д н/д 41881.342 83762.684
Lutein + zeaxanthin (mcg) 0.0 52.829 301.222 1.26 10.68 10.2 н/д н/д 376.191 752.382
Tocopherol, beta (mg) н/д 0.05 0.0 0.0 0.0 0.0 н/д н/д 0.05 0.1
Tocopherol, gamma (mg) н/д 0.23 0.48 0.0 0.0 0.0 н/д н/д 0.71 1.42
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 16.1 18.9 2.3 13.0 25.1 н/д н/д 75.5 151.0
Thiamin (mg) 0.295 0.046 0.12 0.016 0.021 0.102 н/д н/д 0.6 1.2
Riboflavin (mg) 0.093 0.161 0.096 0.009 0.014 0.038 н/д н/д 0.411 0.822
Niacin (mg) 1.73 2.251 1.697 0.038 0.082 1.339 н/д н/д 7.136 14.272
Pantothenic acid (mg) 0.264 0.712 0.263 0.038 0.075 0.383 н/д н/д 1.734 3.468
Vitamin B-6 (mg) 0.161 0.23 0.048 0.038 0.043 0.383 н/д н/д 0.902 1.804
Folate (mcg) 2.402 25.266 11.953 5.985 15.308 20.4 н/д н/д 81.315 162.63
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.18 0.36
Choline (mg) н/д 22.7 24.9 1.9 3.8 15.4 н/д н/д 68.8 137.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.096 0.023 0.024 0.003 0.004 0.038 н/д н/д 0.188 0.376
Threonine (g) 0.343 0.092 0.048 0.006 0.014 0.102 н/д н/д 0.605 1.21
Isoleucine (g) 0.35 0.069 0.048 0.003 0.011 0.102 н/д н/д 0.583 1.166
Leucine (g) 0.601 0.092 0.096 0.009 0.014 0.153 н/д н/д 0.965 1.93
Lysine (g) 0.673 0.092 0.096 0.013 0.014 0.166 н/д н/д 1.053 2.106
Methionine (g) 0.199 0.023 0.024 0.0 0.004 0.038 н/д н/д 0.288 0.576
Cystine (g) 0.096 0.023 0.024 0.0 0.004 0.038 н/д н/д 0.185 0.37
Phenylalanine (g) 0.299 0.23 0.072 0.009 0.011 0.115 н/д н/д 0.735 1.47
Tyrosine (g) 0.261 0.046 0.048 0.003 0.007 0.102 н/д н/д 0.467 0.934
Valine (g) 0.405 0.069 0.072 0.006 0.014 0.153 н/д н/д 0.719 1.438
Arginine (g) 0.467 0.069 0.048 0.031 0.028 0.128 н/д н/д 0.771 1.542
Histidine (g) 0.299 0.046 0.024 0.003 0.007 0.064 н/д н/д 0.442 0.884
Alanine (g) 0.436 0.092 0.072 0.006 0.014 0.077 н/д н/д 0.696 1.392
Aspartic acid (g) 0.693 0.459 0.311 0.028 0.043 0.65 н/д н/д 2.185 4.37
Glutamic acid (g) 1.17 1.493 0.837 0.082 0.103 0.446 н/д н/д 4.131 8.262
Glycine (g) 0.357 0.069 0.048 0.009 0.011 0.077 н/д н/д 0.57 1.14
Proline (g) 0.302 0.046 0.048 0.003 0.018 0.089 н/д н/д 0.506 1.012
Serine (g) 0.309 0.092 0.072 0.006 0.018 0.115 н/д н/д 0.611 1.222
Cholesterol (mg) 18.876 0.0 0.0 0.0 0.0 0.0 н/д н/д 18.876 37.752
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.769 0.069 0.072 0.013 0.011 0.038 н/д н/д 0.971 1.942
Phytosterols (mg) н/д н/д н/д 4.725 3.916 6.375 н/д н/д 15.016 30.032
Monounsaturated Fat (g) 1.006 0.069 0.072 0.003 0.007 0.0 н/д н/д 1.156 2.312
Polyunsaturated (g) 0.24 0.161 0.191 0.006 0.007 0.051 н/д н/д 0.657 1.314