Рецепт Pork Steaks With Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (3 Total) Peppers **
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive
2.25g 		pork blade steaks
115.67g 		garlic
0.65g 		tomatoes
27.98g 		soup
8.86g 		water
59.25g 		thyme
0.13g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 0.0 21.66 0.04 0.25 0.66 0.0 0.01 0.01 22.63 90.52
Total Fat (g) 2.25 6.6 0.0 0.06 0.03 0.0 0.01 0.0 8.96 35.84
Carbohydrates (g) 0.0 0.0 0.22 1.1 5.77 0.0 0.08 0.04 7.2 28.8
Ash (g) н/д 1.02 0.01 0.14 2.07 0.06 0.01 0.0 3.31 13.24
Calories (kcal) 19.89 152.68 0.972 5.037 25.96 0.0 0.345 0.166 205.049 820.196
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.35 н/д н/д н/д н/д 0.35 1.4
Fructose (g) н/д н/д н/д 0.38 н/д н/д н/д н/д 0.38 1.52
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 85.95 0.38 26.44 0.34 59.19 0.01 0.01 172.32 689.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.74 0.41 0.0 0.0 0.0 1.16 4.64
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 0.023 16.193 1.181 2.798 12.67 1.778 2.363 0.284 37.289 149.156
Iron (mg) 0.01 1.39 0.01 0.08 0.11 0.0 0.15 0.02 1.77 7.08
Magnesium (mg) 0.0 25.447 0.163 3.078 5.316 0.593 0.275 0.126 34.997 139.988
Phosphorus (mg) 0.0 233.646 0.998 6.716 18.695 0.0 0.251 0.112 260.418 1041.672
Potassium (mg) 0.023 392.109 2.617 66.319 63.881 0.0 1.018 0.818 526.783 2107.132
Sodium (mg) 0.045 75.183 0.111 1.399 711.547 2.37 0.069 0.029 790.752 3163.008
Zinc (mg) 0.0 3.89 0.01 0.05 0.1 0.01 0.01 0.0 4.06 16.24
Copper (mg) 0.0 0.116 0.002 0.017 0.031 0.006 0.001 0.001 0.173 0.692
Manganese (mg) н/д 0.012 0.011 0.031 0.059 0.0 0.01 0.004 0.126 0.504
Selenium (mcg) 0.0 32.6 0.1 0.0 0.4 0.0 0.0 0.0 33.2 132.8
Vitamin A, IU (IU) н/д 0.0 0.059 233.094 1.329 0.0 4.75 0.194 239.426 957.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.753 0.089 0.0 0.238 0.01 12.089 48.356
Beta Carotene (mcg) 0.0 0.0 0.033 125.641 0.797 0.0 2.83 0.101 129.403 517.612
Vitamin E (mg) 0.32 0.28 0.0 0.15 0.01 0.0 0.01 0.0 0.77 3.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 719.99 0.0 0.0 0.0 0.004 719.994 2879.976
Lutein + zeaxanthin (mcg) 0.0 0.0 0.104 34.418 2.392 0.0 1.078 0.133 38.126 152.504
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.03 0.06 н/д н/д 0.0 0.1 0.4
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.02 н/д н/д 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.2 3.6 0.3 0.0 0.1 0.0 4.1 16.4
Thiamin (mg) 0.0 0.648 0.001 0.011 0.025 0.0 0.001 0.0 0.686 2.744
Riboflavin (mg) 0.0 0.44 0.001 0.006 0.024 0.0 0.001 0.0 0.47 1.88
Niacin (mg) 0.0 5.078 0.005 0.165 0.13 0.0 0.006 0.001 5.385 21.54
Pantothenic acid (mg) н/д 1.816 0.004 0.025 0.075 0.0 н/д н/д 1.92 7.68
Vitamin B-6 (mg) 0.0 0.601 0.008 0.022 0.051 0.0 0.001 0.0 0.684 2.736
Folate (mcg) 0.0 0.0 0.02 4.197 0.0 0.0 0.343 0.007 4.566 18.264
Vitamin B-12 (mcg) 0.0 1.05 0.0 0.0 0.0 0.0 0.0 0.0 1.05 4.2
Choline (mg) 0.0 91.1 0.2 1.9 2.5 0.0 0.1 0.0 95.8 383.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.231 0.0 0.003 н/д н/д 0.0 н/д 0.235 0.94
Threonine (g) н/д 0.972 0.001 0.008 н/д н/д 0.0 н/д 0.981 3.924
Isoleucine (g) н/д 1.064 0.001 0.006 н/д н/д 0.001 н/д 1.072 4.288
Leucine (g) н/д 1.851 0.002 0.008 н/д н/д 0.001 н/д 1.862 7.448
Lysine (g) н/д 2.013 0.002 0.008 н/д н/д 0.0 н/д 2.023 8.092
Methionine (g) н/д 0.601 0.001 0.003 н/д н/д н/д н/д 0.605 2.42
Cystine (g) н/д 0.254 0.0 0.003 н/д н/д н/д н/д 0.258 1.032
Phenylalanine (g) н/д 0.914 0.001 0.02 н/д н/д н/д н/д 0.935 3.74
Tyrosine (g) н/д 0.821 0.001 0.003 н/д н/д н/д н/д 0.825 3.3
Valine (g) н/д 1.134 0.002 0.006 н/д н/д 0.001 н/д 1.142 4.568
Arginine (g) н/д 1.446 0.004 0.006 н/д н/д н/д н/д 1.456 5.824
Histidine (g) н/д 0.937 0.001 0.003 н/д н/д н/д н/д 0.94 3.76
Alanine (g) н/д 1.272 0.001 0.008 н/д н/д н/д н/д 1.282 5.128
Aspartic acid (g) н/д 2.117 0.003 0.039 н/д н/д н/д н/д 2.159 8.636
Glutamic acid (g) н/д 3.458 0.005 0.12 н/д н/д н/д н/д 3.584 14.336
Glycine (g) н/д 0.972 0.001 0.006 н/д н/д н/д н/д 0.978 3.912
Proline (g) н/д 0.879 0.001 0.006 н/д н/д н/д н/д 0.885 3.54
Serine (g) н/д 0.937 0.001 0.008 н/д н/д н/д н/д 0.947 3.788
Cholesterol (mg) 0.0 69.4 0.0 0.0 0.0 0.0 0.0 0.0 69.4 277.6
Trans Fat (g) н/д 0.046 н/д н/д н/д н/д н/д н/д 0.046 0.184
Saturated Fat (g) 0.311 2.313 0.001 0.008 0.008 0.0 0.003 0.001 2.645 10.58
Phytosterols (mg) н/д н/д н/д 1.959 0.0 н/д 0.204 0.06 2.222 8.888
Monounsaturated Fat (g) 1.642 2.869 0.0 0.008 0.006 0.0 0.001 0.001 4.526 18.104
Polyunsaturated (g) 0.237 0.717 0.002 0.022 0.014 0.0 0.001 0.001 0.994 3.976