Рецепт Pork Steaks Simmered In Red Wine Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    This is good with potatoes or possibly spaetzle and cabbage or possibly coleslaw.
4 x boneless pork loin steaks
1 c. button mushrooms, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
10.2g 		onion
36.0g 		raisins
2.58g 		cinnamon
0.08g 		wine
58.8g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.4 0.08 0.0 0.04 0.52 2.08
Total Fat (g) 10.2 0.04 0.01 0.0 0.0 10.25 41.0
Carbohydrates (g) 0.0 3.36 2.04 0.07 1.53 7.0 28.0
Ash (g) 0.0 0.13 0.05 0.0 0.16 0.34 1.36
Calories (kcal) 90.168 14.4 7.707 0.204 49.98 162.459 649.836
Starch (g) н/д 0.0 0.07 н/д н/д 0.07 0.28
Sucrose (g) н/д 0.36 0.01 0.0 н/д 0.37 1.48
Glucose (dextrose) (g) н/д 0.71 0.72 0.0 н/д 1.43 5.72
Fructose (g) н/д 0.46 0.77 0.0 н/д 1.23 4.92
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 6.2 6.2 24.8
Water (g) 0.0 32.08 0.4 0.01 50.86 83.34 333.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 1.53 0.0 0.36 3.42 13.68
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.0 0.8 3.2
Calcium (mg) 0.0 8.28 1.289 0.827 4.704 15.099 60.396
Iron (mg) 0.0 0.08 0.05 0.01 0.27 0.4 1.6
Magnesium (mg) 0.0 3.6 0.825 0.05 7.056 11.53 46.12
Phosphorus (mg) 0.0 10.44 2.603 0.053 13.524 26.62 106.48
Potassium (mg) 0.0 52.56 19.305 0.356 74.676 146.897 587.588
Sodium (mg) 0.0 1.44 0.284 0.008 2.352 4.084 16.336
Zinc (mg) 0.0 0.06 0.01 0.0 0.08 0.15 0.6
Copper (mg) 0.0 0.014 0.008 0.0 0.006 0.029 0.116
Manganese (mg) н/д 0.047 0.008 0.014 0.076 0.145 0.58
Selenium (mcg) 0.0 0.2 0.0 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) 0.0 0.72 0.0 0.243 1.176 2.139 8.556
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.012 0.0 0.012 0.048
Beta Carotene (mcg) 0.0 0.36 0.0 0.092 0.588 1.04 4.16
Vitamin E (mg) 0.94 0.01 0.0 0.0 0.0 0.95 3.8
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.012 0.0 0.012 0.048
Lutein + zeaxanthin (mcg) 0.0 1.44 0.0 0.183 3.528 5.151 20.604
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.01 н/д 0.01 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.1 0.0 0.0 2.7 10.8
Thiamin (mg) 0.0 0.018 0.003 0.0 0.006 0.027 0.108
Riboflavin (mg) 0.0 0.011 0.003 0.0 0.018 0.032 0.128
Niacin (mg) 0.0 0.043 0.02 0.001 0.129 0.194 0.776
Pantothenic acid (mg) 0.0 0.043 0.003 0.0 0.018 0.064 0.256
Vitamin B-6 (mg) 0.0 0.043 0.004 0.0 0.035 0.083 0.332
Folate (mcg) 0.0 6.84 0.129 0.005 0.588 7.562 30.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 2.2 0.3 0.0 3.4 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.001 0.0 н/д 0.005 0.02
Threonine (g) 0.0 0.007 0.002 0.0 н/д 0.009 0.036
Isoleucine (g) 0.0 0.004 0.002 0.0 н/д 0.005 0.02
Leucine (g) 0.0 0.011 0.003 0.0 н/д 0.014 0.056
Lysine (g) 0.0 0.014 0.002 0.0 н/д 0.017 0.068
Methionine (g) 0.0 0.0 0.001 0.0 н/д 0.001 0.004
Cystine (g) 0.0 0.0 0.001 0.0 н/д 0.001 0.004
Phenylalanine (g) 0.0 0.011 0.004 0.0 н/д 0.015 0.06
Tyrosine (g) 0.0 0.004 0.0 0.0 н/д 0.004 0.016
Valine (g) 0.0 0.007 0.002 0.0 н/д 0.009 0.036
Arginine (g) 0.0 0.036 0.011 0.0 н/д 0.047 0.188
Histidine (g) 0.0 0.004 0.002 0.0 н/д 0.006 0.024
Alanine (g) 0.0 0.007 0.003 0.0 н/д 0.01 0.04
Aspartic acid (g) 0.0 0.032 0.003 0.0 н/д 0.036 0.144
Glutamic acid (g) 0.0 0.094 0.004 0.0 н/д 0.098 0.392
Glycine (g) 0.0 0.011 0.002 0.0 н/д 0.013 0.052
Proline (g) 0.0 0.004 0.006 0.0 н/д 0.01 0.04
Serine (g) 0.0 0.007 0.002 0.0 н/д 0.009 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.263 н/д н/д 0.0 н/д 0.263 1.052
Saturated Fat (g) 0.758 0.014 0.002 0.0 0.0 0.774 3.096
Phytosterols (mg) 25.5 5.4 н/д 0.021 н/д 30.921 123.684
Monounsaturated Fat (g) 2.318 0.004 0.001 0.0 0.0 2.324 9.296
Polyunsaturated (g) 6.644 0.007 0.001 0.0 0.0 6.653 26.612