Рецепт Pork Steaks And Sauerkraut - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. coarsely minced unpared raw apple
1 tbsp. Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		pork blade steaks
185.07g 		shortening
1.28g 		onion
14.4g 		sauerkraut
47.93g 		wine
5.9g 		water
5.93g 		sugar
2.75g 		caraway
0.21g 		salt
0.3g 		applesauce
36.6g 		Всего в порции Всего в рецепте
Protein (g) 34.66 0.0 0.16 0.44 0.0 0.0 0.0 0.04 0.0 0.06 35.37 353.7
Total Fat (g) 10.57 1.28 0.01 0.07 0.0 0.0 0.0 0.03 0.0 0.04 12.0 120.0
Carbohydrates (g) 0.0 0.0 1.34 2.05 0.16 0.0 2.7 0.1 0.0 4.12 10.48 104.8
Ash (g) 1.63 0.0 0.05 1.03 0.01 0.01 0.01 0.01 0.3 0.09 3.14 31.4
Calories (kcal) 244.291 11.315 5.76 9.106 4.897 0.0 10.45 0.699 0.0 15.372 301.89 3018.9
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.14 н/д н/д н/д 2.6 н/д н/д 0.41 3.16 31.6
Glucose (dextrose) (g) н/д н/д 0.28 0.07 н/д н/д 0.04 н/д н/д 0.84 1.23 12.3
Fructose (g) н/д н/д 0.19 0.02 н/д н/д 0.03 н/д н/д 2.15 2.39 23.9
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.03 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.6 6.0
Water (g) 137.52 0.0 12.83 44.34 5.11 5.92 0.04 0.02 0.0 32.29 238.07 2380.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.61 0.85 0.05 0.0 2.67 0.0 0.0 3.44 7.62 76.2
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 1.4 0.0 0.0 0.0 0.1 0.0 0.4 2.1 21.0
Calcium (mg) 25.91 0.0 3.312 14.378 0.472 0.178 2.283 1.447 0.072 1.464 49.514 495.14
Iron (mg) 2.22 0.0 0.03 0.7 0.02 0.0 0.02 0.03 0.0 0.08 3.12 31.2
Magnesium (mg) 40.715 0.0 1.44 6.23 0.649 0.059 0.248 0.542 0.003 1.098 50.984 509.84
Phosphorus (mg) 373.839 0.0 4.176 9.585 1.18 0.0 0.11 1.193 0.0 1.83 391.913 3919.13
Potassium (mg) 627.383 0.0 21.024 81.473 5.841 0.0 3.658 2.837 0.024 27.084 769.323 7693.23
Sodium (mg) 120.295 0.0 0.576 316.784 0.295 0.237 0.77 0.036 116.274 0.732 555.999 5559.99
Zinc (mg) 6.22 0.0 0.02 0.09 0.01 0.0 0.0 0.01 0.0 0.01 6.37 63.7
Copper (mg) 0.185 0.0 0.006 0.048 0.001 0.001 0.001 0.002 0.0 0.011 0.254 2.54
Manganese (mg) 0.019 н/д 0.019 0.072 0.007 0.0 0.002 0.003 0.0 0.011 0.132 1.32
Selenium (mcg) 52.2 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.1 52.7 527.0
Vitamin A, IU (IU) 0.0 0.0 0.288 8.627 0.0 0.0 0.0 0.762 0.0 10.614 20.291 202.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.479 0.0 0.0 0.0 0.038 0.0 0.366 0.883 8.83
Beta Carotene (mcg) 0.0 0.0 0.144 3.834 0.0 0.0 0.0 0.397 0.0 4.758 9.133 91.33
Vitamin E (mg) 0.44 0.01 0.0 0.07 0.0 0.0 0.0 0.01 0.0 0.06 0.59 5.9
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.013 0.13
Lutein + zeaxanthin (mcg) 0.0 0.0 0.576 141.379 0.0 0.0 0.0 0.431 0.0 6.588 148.973 1489.73
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.38 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.38 3.8
Tocopherol, delta (mg) н/д 0.21 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.21 2.1
Vitamin C (mg) 0.0 0.0 1.1 7.0 0.0 0.0 0.0 0.0 0.0 0.4 8.5 85.0
Thiamin (mg) 1.036 0.0 0.007 0.01 0.001 0.0 0.0 0.001 0.0 0.011 1.066 10.66
Riboflavin (mg) 0.703 0.0 0.004 0.01 0.001 0.0 0.0 0.001 0.0 0.011 0.73 7.3
Niacin (mg) 8.125 0.0 0.017 0.067 0.01 0.0 0.003 0.008 0.0 0.029 8.259 82.59
Pantothenic acid (mg) 2.906 0.0 0.017 0.043 0.002 0.0 0.004 н/д 0.0 0.015 2.987 29.87
Vitamin B-6 (mg) 0.962 0.0 0.017 0.062 0.003 0.0 0.001 0.001 0.0 0.011 1.058 10.58
Folate (mcg) 0.0 0.0 2.736 11.502 0.059 0.0 0.028 0.021 0.0 1.098 15.444 154.44
Vitamin B-12 (mcg) 1.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.68 16.8
Choline (mg) 145.8 н/д 0.9 5.0 0.3 0.0 0.1 0.1 0.0 0.8 152.9 1529.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.37 0.0 0.001 0.005 н/д н/д н/д 0.001 0.0 0.0 0.377 3.77
Threonine (g) 1.555 0.0 0.003 0.014 н/д н/д н/д 0.002 0.0 0.004 1.577 15.77
Isoleucine (g) 1.703 0.0 0.001 0.01 н/д н/д н/д 0.002 0.0 0.004 1.719 17.19
Leucine (g) 2.961 0.0 0.004 0.014 н/д н/д н/д 0.003 0.0 0.004 2.986 29.86
Lysine (g) 3.22 0.0 0.006 0.014 н/д н/д н/д 0.002 0.0 0.004 3.246 32.46
Methionine (g) 0.962 0.0 0.0 0.005 н/д н/д н/д 0.001 0.0 0.0 0.968 9.68
Cystine (g) 0.407 0.0 0.0 0.005 н/д н/д н/д 0.001 0.0 0.0 0.413 4.13
Phenylalanine (g) 1.462 0.0 0.004 0.01 н/д н/д н/д 0.002 0.0 0.004 1.481 14.81
Tyrosine (g) 1.314 0.0 0.001 0.005 н/д н/д н/д 0.001 0.0 0.0 1.322 13.22
Valine (g) 1.814 0.0 0.003 0.014 н/д н/д н/д 0.002 0.0 0.004 1.837 18.37
Arginine (g) 2.313 0.0 0.014 0.024 н/д н/д н/д 0.003 0.0 0.004 2.358 23.58
Histidine (g) 1.499 0.0 0.001 0.01 н/д н/д н/д 0.001 0.0 0.0 1.511 15.11
Alanine (g) 2.036 0.0 0.003 0.014 н/д н/д н/д 0.002 0.0 0.004 2.059 20.59
Aspartic acid (g) 3.387 0.0 0.013 0.043 н/д н/д н/д 0.004 0.0 0.011 3.458 34.58
Glutamic acid (g) 5.534 0.0 0.037 0.101 н/д н/д н/д 0.007 0.0 0.007 5.686 56.86
Glycine (g) 1.555 0.0 0.004 0.01 н/д н/д н/д 0.003 0.0 0.004 1.575 15.75
Proline (g) 1.407 0.0 0.001 0.014 н/д н/д н/д 0.002 0.0 0.004 1.428 14.28
Serine (g) 1.499 0.0 0.003 0.019 н/д н/д н/д 0.002 0.0 0.004 1.527 15.27
Cholesterol (mg) 111.041 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.041 1110.41
Trans Fat (g) 0.074 0.428 н/д н/д н/д н/д н/д н/д н/д н/д 0.502 5.02
Saturated Fat (g) 3.701 0.297 0.006 0.014 0.0 0.0 0.0 0.001 0.0 0.004 4.024 40.24
Phytosterols (mg) н/д н/д 2.16 н/д н/д н/д н/д 0.16 0.0 н/д 2.32 23.2
Monounsaturated Fat (g) 4.59 0.825 0.001 0.005 0.0 0.0 0.0 0.015 0.0 0.0 5.436 54.36
Polyunsaturated (g) 1.147 0.089 0.003 0.034 0.0 0.0 0.0 0.007 0.0 0.004 1.284 12.84