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Рецепт Pork Steaks Aloha - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork steaks
77.11g 		soy sauce
31.88g 		sugar
6.88g 		orange marmalade
40.0g 		vinegar
7.5g 		ginger
0.47g 		pineapple
119.06g 		Всего в порции Всего в рецепте
Protein (g) 14.44 2.0 0.01 0.12 0.0 0.01 0.42 17.0 68.0
Total Fat (g) 4.4 0.01 0.0 0.0 0.0 0.0 0.13 4.55 18.2
Carbohydrates (g) 0.0 2.43 6.74 26.52 0.07 0.08 24.05 59.89 239.56
Ash (g) 0.68 4.88 0.03 0.08 н/д 0.0 0.4 6.08 24.32
Calories (kcal) 101.788 16.894 26.125 98.4 1.575 0.372 92.869 338.022 1352.088
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 6.5 н/д н/д н/д 2.62 9.12 36.48
Glucose (dextrose) (g) н/д н/д 0.09 н/д н/д н/д 8.93 9.02 36.08
Fructose (g) н/д н/д 0.08 н/д н/д н/д 8.57 8.65 34.6
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.3 22.56 0.09 13.28 7.04 0.37 94.05 194.68 778.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 6.67 24.0 0.03 0.01 20.12 51.37 205.48
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 0.0 0.0 1.0 1.5 6.0
Calcium (mg) 10.796 6.056 5.706 15.2 0.525 0.074 16.669 55.026 220.104
Iron (mg) 0.93 0.62 0.05 0.06 0.02 0.0 0.45 2.12 8.48
Magnesium (mg) 16.965 13.706 0.619 0.8 0.375 0.2 19.05 51.715 206.86
Phosphorus (mg) 155.766 39.844 0.275 1.6 0.6 0.158 8.334 206.577 826.308
Potassium (mg) 261.41 69.169 9.144 14.8 5.475 1.93 123.825 485.752 1943.008
Sodium (mg) 50.123 1796.794 1.925 22.4 0.375 0.06 1.191 1872.868 7491.472
Zinc (mg) 2.59 0.17 0.0 0.02 0.0 0.0 0.14 2.92 11.68
Copper (mg) 0.077 0.032 0.003 0.036 0.001 0.001 0.119 0.269 1.076
Manganese (mg) 0.008 0.134 0.004 0.008 н/д 0.001 1.286 1.441 5.764
Selenium (mcg) 21.7 0.2 0.1 0.2 0.0 0.0 0.5 22.7 90.8
Vitamin A, IU (IU) 0.0 0.0 0.0 24.8 н/д 0.0 16.669 41.469 165.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.2 0.0 0.0 1.191 2.391 9.564
Beta Carotene (mcg) 0.0 0.0 0.0 6.0 0.0 0.0 9.525 15.525 62.1
Vitamin E (mg) 0.19 0.0 0.0 0.02 0.0 0.0 0.01 0.22 0.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 23.2 0.0 0.0 0.0 23.2 92.8
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.9 0.0 0.0 8.8 10.8 43.2
Thiamin (mg) 0.432 0.01 0.0 0.004 0.0 0.0 0.107 0.553 2.212
Riboflavin (mg) 0.293 0.054 0.0 0.012 0.0 0.0 0.036 0.395 1.58
Niacin (mg) 3.385 0.701 0.008 0.02 0.0 0.003 0.345 4.463 17.852
Pantothenic acid (mg) 1.211 0.096 0.009 0.008 н/д 0.001 0.119 1.443 5.772
Vitamin B-6 (mg) 0.401 0.048 0.003 0.008 0.0 0.001 0.083 0.544 2.176
Folate (mcg) 0.0 4.463 0.069 3.6 0.0 0.051 5.953 14.136 56.544
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Choline (mg) 60.8 5.8 0.2 1.2 0.0 0.1 4.5 72.6 290.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.154 0.029 н/д 0.0 н/д 0.0 0.012 0.195 0.78
Threonine (g) 0.648 0.08 н/д 0.004 н/д 0.0 0.012 0.744 2.976
Isoleucine (g) 0.709 0.096 н/д 0.004 н/д 0.0 0.012 0.821 3.284
Leucine (g) 1.234 0.159 н/д 0.004 н/д 0.0 0.012 1.409 5.636
Lysine (g) 1.342 0.115 н/д 0.008 н/д 0.0 0.024 1.489 5.956
Methionine (g) 0.401 0.029 н/д 0.004 н/д 0.0 0.012 0.446 1.784
Cystine (g) 0.17 0.035 н/д 0.0 н/д 0.0 0.0 0.205 0.82
Phenylalanine (g) 0.609 0.105 н/д 0.004 н/д 0.0 0.012 0.731 2.924
Tyrosine (g) 0.547 0.073 н/д 0.004 н/д 0.0 0.012 0.637 2.548
Valine (g) 0.756 0.099 н/д 0.004 н/д 0.0 0.012 0.871 3.484
Arginine (g) 0.964 0.137 н/д 0.008 н/д 0.0 0.012 1.121 4.484
Histidine (g) 0.625 0.051 н/д 0.004 н/д 0.0 0.012 0.692 2.768
Alanine (g) 0.848 0.089 н/д 0.008 н/д 0.0 0.024 0.969 3.876
Aspartic acid (g) 1.411 0.214 н/д 0.016 н/д 0.001 0.095 1.737 6.948
Glutamic acid (g) 2.306 0.472 н/д 0.012 н/д 0.001 0.048 2.838 11.352
Glycine (g) 0.648 0.089 н/д 0.012 н/д 0.0 0.012 0.761 3.044
Proline (g) 0.586 0.147 н/д 0.008 н/д 0.0 0.012 0.753 3.012
Serine (g) 0.625 0.115 н/д 0.004 н/д 0.0 0.024 0.767 3.068
Cholesterol (mg) 46.267 0.0 0.0 0.0 0.0 0.0 0.0 46.267 185.068
Trans Fat (g) 0.031 н/д н/д н/д н/д н/д н/д 0.031 0.124
Saturated Fat (g) 1.542 0.003 0.0 0.0 0.0 0.001 0.012 1.558 6.232
Phytosterols (mg) н/д н/д н/д н/д н/д 0.07 н/д 0.07 0.28
Monounsaturated Fat (g) 1.912 0.003 0.0 0.0 0.0 0.001 0.012 1.928 7.712
Polyunsaturated (g) 0.478 0.006 0.0 0.0 0.0 0.001 0.048 0.533 2.132