Рецепт Pork Steak & Onion Gravy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 or possibly slices pork steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
29.63g 		onion soup
7.5g 		potatoes
159.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.56 3.23 3.79 3.79
Total Fat (g) 0.0 0.03 0.14 0.17 0.17
Carbohydrates (g) 0.0 4.88 27.91 32.79 32.79
Ash (g) 0.03 1.75 1.73 3.5 3.5
Calories (kcal) 0.0 21.975 123.008 144.983 144.983
Starch (g) н/д н/д 24.67 24.67 24.67
Sucrose (g) н/д н/д 0.27 0.27 0.27
Glucose (dextrose) (g) н/д н/д 0.53 0.53 0.53
Fructose (g) н/д н/д 0.43 0.43 0.43
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 0.28 126.75 156.63 156.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 1.25 1.59 1.59
Galactose (g) н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 3.5 4.0 4.0
Calcium (mg) 0.889 10.725 19.17 30.784 30.784
Iron (mg) 0.0 0.09 1.25 1.34 1.34
Magnesium (mg) 0.296 4.5 36.743 41.539 41.539
Phosphorus (mg) 0.0 15.825 91.058 106.883 106.883
Potassium (mg) 0.0 54.075 672.548 726.623 726.623
Sodium (mg) 1.185 602.325 9.585 613.095 613.095
Zinc (mg) 0.0 0.08 0.46 0.55 0.55
Copper (mg) 0.003 0.026 0.176 0.205 0.205
Manganese (mg) 0.0 0.05 0.24 0.29 0.29
Selenium (mcg) 0.0 0.4 0.5 0.9 0.9
Vitamin A, IU (IU) 0.0 1.125 3.195 4.32 4.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.075 0.0 0.075 0.075
Beta Carotene (mcg) 0.0 0.675 1.598 2.273 2.273
Vitamin E (mg) 0.0 0.01 0.02 0.03 0.03
Vitamin D (IU) 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.025 12.78 14.805 14.805
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.05 0.0 0.05 0.05
Tocopherol, delta (mg) н/д 0.02 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.3 31.5 31.7 31.7
Thiamin (mg) 0.0 0.021 0.128 0.149 0.149
Riboflavin (mg) 0.0 0.02 0.048 0.068 0.068
Niacin (mg) 0.0 0.11 1.677 1.788 1.788
Pantothenic acid (mg) 0.0 0.064 0.479 0.543 0.543
Vitamin B-6 (mg) 0.0 0.044 0.479 0.523 0.523
Folate (mcg) 0.0 0.0 25.56 25.56 25.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.1 19.3 21.5 21.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.048 0.048 0.048
Threonine (g) н/д н/д 0.128 0.128 0.128
Isoleucine (g) н/д н/д 0.128 0.128 0.128
Leucine (g) н/д н/д 0.192 0.192 0.192
Lysine (g) н/д н/д 0.208 0.208 0.208
Methionine (g) н/д н/д 0.048 0.048 0.048
Cystine (g) н/д н/д 0.048 0.048 0.048
Phenylalanine (g) н/д н/д 0.144 0.144 0.144
Tyrosine (g) н/д н/д 0.128 0.128 0.128
Valine (g) н/д н/д 0.192 0.192 0.192
Arginine (g) н/д н/д 0.16 0.16 0.16
Histidine (g) н/д н/д 0.08 0.08 0.08
Alanine (g) н/д н/д 0.096 0.096 0.096
Aspartic acid (g) н/д н/д 0.815 0.815 0.815
Glutamic acid (g) н/д н/д 0.559 0.559 0.559
Glycine (g) н/д н/д 0.096 0.096 0.096
Proline (g) н/д н/д 0.112 0.112 0.112
Serine (g) н/д н/д 0.144 0.144 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.007 0.048 0.055 0.055
Phytosterols (mg) н/д 0.0 7.988 7.988 7.988
Monounsaturated Fat (g) 0.0 0.005 0.0 0.005 0.005
Polyunsaturated (g) 0.0 0.012 0.064 0.076 0.076