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Рецепт Pork Steak Dinner - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		pork steaks
123.38g 		potatoes
127.5g 		onion
6.3g 		cream of mushroom soup
30.3g 		mushrooms
13.2g 		sherry
1.48g 		garlic
0.14g 		worcestershire sauce
0.29g 		thyme
0.03g 		peas
28.4g 		Всего в порции Всего в рецепте
Protein (g) 23.11 2.58 0.07 0.49 0.25 0.0 0.02 0.0 0.0 1.48 28.0 280.0
Total Fat (g) 7.04 0.11 0.01 1.78 0.04 0.0 0.0 0.0 0.0 0.11 9.11 91.1
Carbohydrates (g) 0.0 22.27 0.59 2.04 0.67 0.2 0.1 0.06 0.02 3.87 29.81 298.1
Ash (g) 1.09 1.38 0.02 0.58 0.22 н/д 0.0 0.01 0.0 0.22 3.52 35.2
Calories (kcal) 162.861 98.175 2.52 25.755 3.3 2.36 0.465 0.223 0.069 21.868 317.595 3175.95
Starch (g) н/д 19.69 0.0 н/д н/д н/д н/д н/д н/д 1.18 20.87 208.7
Sucrose (g) н/д 0.22 0.06 н/д н/д н/д н/д н/д н/д 1.31 1.59 15.9
Glucose (dextrose) (g) н/д 0.42 0.12 н/д н/д н/д н/д н/д н/д 0.02 0.57 5.7
Fructose (g) н/д 0.34 0.08 н/д н/д н/д н/д н/д н/д 0.07 0.5 5.0
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 2.0
Water (g) 91.68 101.16 5.61 25.41 12.02 1.04 0.01 0.22 0.0 22.71 259.87 2598.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.99 0.27 0.44 0.26 0.11 0.03 0.03 0.0 1.42 3.56 35.6
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.8 0.1 0.0 0.3 0.0 0.0 0.0 0.0 1.3 4.5 45.0
Calcium (mg) 17.273 15.3 1.449 3.636 1.452 0.118 0.112 0.306 0.473 6.248 46.367 463.67
Iron (mg) 1.48 0.99 0.01 0.34 0.1 0.0 0.0 0.02 0.03 0.43 3.42 34.2
Magnesium (mg) 27.143 29.325 0.63 1.212 1.98 0.133 0.081 0.037 0.055 7.384 67.981 679.81
Phosphorus (mg) 249.226 72.675 1.827 7.878 8.712 0.133 0.584 0.172 0.05 23.288 364.544 3645.44
Potassium (mg) 418.255 536.775 9.198 18.786 17.028 1.357 1.541 2.288 0.204 43.452 1048.884 10488.84
Sodium (mg) 80.196 7.65 0.252 195.435 56.1 0.133 0.036 2.803 0.014 30.672 373.291 3732.91
Zinc (mg) 4.15 0.37 0.01 0.06 0.1 0.0 0.0 0.0 0.0 0.23 4.92 49.2
Copper (mg) 0.123 0.14 0.003 0.045 0.032 0.001 0.0 0.001 0.0 0.034 0.379 3.79
Manganese (mg) 0.012 0.191 0.008 0.024 0.012 н/д 0.001 н/д 0.002 0.097 0.347 3.47
Selenium (mcg) 34.8 0.4 0.0 0.7 0.5 0.0 0.1 0.0 0.0 0.5 37.1 371.0
Vitamin A, IU (IU) 0.0 2.55 0.126 8.787 0.0 н/д 0.0 0.226 0.95 584.472 597.111 5971.11
Retinol (mcg) 0.0 0.0 0.0 2.424 0.0 0.0 0.0 0.003 0.0 0.0 2.427 24.27
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.424 0.0 0.0 0.0 0.014 0.048 29.252 31.738 317.38
Beta Carotene (mcg) 0.0 1.275 0.063 0.606 0.0 0.0 0.0 0.123 0.566 347.9 350.533 3505.33
Vitamin E (mg) 0.3 0.01 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.01 0.57 5.7
Vitamin D (IU) н/д н/д н/д н/д 2.772 н/д н/д н/д н/д н/д 2.772 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.2 0.252 0.303 0.0 0.0 0.0 0.137 0.216 667.968 679.076 6790.76
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.21 0.21 2.1
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 25.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 5.1 30.8 308.0
Thiamin (mg) 0.691 0.102 0.003 0.012 0.012 0.0 0.001 0.0 0.0 0.074 0.895 8.95
Riboflavin (mg) 0.469 0.038 0.002 0.015 0.003 0.0 0.0 0.0 0.0 0.028 0.556 5.56
Niacin (mg) 5.416 1.339 0.008 0.127 0.21 0.003 0.001 0.002 0.001 0.488 7.596 75.96
Pantothenic acid (mg) 1.937 0.383 0.008 0.07 0.107 н/д н/д н/д н/д 0.156 2.66 26.6
Vitamin B-6 (mg) 0.642 0.383 0.008 0.0 0.008 0.0 0.004 0.0 0.0 0.023 1.067 10.67
Folate (mcg) 0.0 20.4 1.197 0.606 1.584 0.0 0.003 0.023 0.069 15.052 38.933 389.33
Vitamin B-12 (mcg) 1.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.12 11.2
Choline (mg) 97.2 15.4 0.4 2.9 2.6 0.1 0.1 0.0 0.0 7.7 126.5 1265.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.247 0.038 0.001 0.006 0.003 н/д 0.0 н/д 0.0 0.011 0.306 3.06
Threonine (g) 1.036 0.102 0.001 0.018 0.009 н/д 0.001 н/д 0.0 0.057 1.225 12.25
Isoleucine (g) 1.135 0.102 0.001 0.024 0.007 н/д 0.001 н/д 0.0 0.054 1.324 13.24
Leucine (g) 1.974 0.153 0.002 0.039 0.009 н/д 0.001 н/д 0.0 0.088 2.267 22.67
Lysine (g) 2.147 0.166 0.003 0.027 0.009 н/д 0.001 н/д 0.0 0.088 2.44 24.4
Methionine (g) 0.642 0.038 0.0 0.009 0.003 н/д 0.0 н/д н/д 0.023 0.715 7.15
Cystine (g) 0.271 0.038 0.0 0.006 0.001 н/д 0.0 н/д н/д 0.009 0.326 3.26
Phenylalanine (g) 0.975 0.115 0.002 0.021 0.007 н/д 0.001 н/д н/д 0.054 1.174 11.74
Tyrosine (g) 0.876 0.102 0.001 0.018 0.004 н/д 0.0 н/д н/д 0.031 1.032 10.32
Valine (g) 1.209 0.153 0.001 0.027 0.018 н/д 0.001 н/д 0.0 0.065 1.476 14.76
Arginine (g) 1.542 0.128 0.006 0.021 0.007 н/д 0.002 н/д н/д 0.116 1.823 18.23
Histidine (g) 0.999 0.064 0.001 0.012 0.004 н/д 0.0 н/д н/д 0.028 1.109 11.09
Alanine (g) 1.357 0.077 0.001 0.018 0.016 н/д 0.0 н/д н/д 0.065 1.535 15.35
Aspartic acid (g) 2.258 0.65 0.006 0.033 0.016 н/д 0.002 н/д н/д 0.136 3.101 31.01
Glutamic acid (g) 3.689 0.446 0.016 0.112 0.028 н/д 0.003 н/д н/д 0.202 4.496 44.96
Glycine (g) 1.036 0.077 0.002 0.015 0.008 н/д 0.001 н/д н/д 0.051 1.19 11.9
Proline (g) 0.938 0.089 0.001 0.042 0.007 н/д 0.0 н/д н/д 0.048 1.125 11.25
Serine (g) 0.999 0.115 0.001 0.024 0.008 н/д 0.001 н/д н/д 0.048 1.197 11.97
Cholesterol (mg) 74.028 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.028 740.28
Trans Fat (g) 0.049 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.049 0.49
Saturated Fat (g) 2.468 0.038 0.003 0.418 0.004 0.0 0.0 0.0 0.001 0.02 2.951 29.51
Phytosterols (mg) н/д 6.375 0.945 н/д н/д н/д 0.011 н/д 0.041 н/д 7.372 73.72
Monounsaturated Fat (g) 3.06 0.0 0.001 0.336 0.001 0.0 0.0 0.0 0.0 0.009 3.407 34.07
Polyunsaturated (g) 0.765 0.051 0.001 0.433 0.016 0.0 0.001 0.0 0.0 0.051 1.318 13.18