Рецепт Pork Steak Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 green chile peppers

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlic 2.61g	onion 99.0g	chile peppers 0.0g	tomatoes 190.0g	Всего в порции	Всего в рецепте
Protein (g)	0.17	1.09	н/д	1.48	2.74	2.74
Total Fat (g)	0.01	0.1	н/д	0.25	0.36	0.36
Carbohydrates (g)	0.86	9.25	н/д	7.6	17.71	17.71
Ash (g)	0.04	0.35	н/д	1.54	1.92	1.92
Calories (kcal)	3.889	39.6	н/д	32.3	75.789	75.789
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.98	н/д	0.02	1.0	1.0
Glucose (dextrose) (g)	н/д	1.95	н/д	2.09	4.04	4.04
Fructose (g)	н/д	1.28	н/д	2.41	3.69	3.69
Lactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	1.53	88.22	н/д	179.13	268.88	268.88
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.03	4.2	н/д	4.52	8.75	8.75
Galactose (g)	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.1	1.7	н/д	1.9	3.6	3.6
Calcium (mg)	4.724	22.77	н/д	58.9	86.394	86.394
Iron (mg)	0.04	0.21	н/д	1.84	2.1	2.1
Magnesium (mg)	0.653	9.9	н/д	20.9	31.453	31.453
Phosphorus (mg)	3.993	28.71	н/д	36.1	68.803	68.803
Potassium (mg)	10.466	144.54	н/д	357.2	512.206	512.206
Sodium (mg)	0.444	3.96	н/д	271.7	276.104	276.104
Zinc (mg)	0.03	0.17	н/д	0.27	0.46	0.46
Copper (mg)	0.008	0.04	н/д	0.133	0.18	0.18
Manganese (mg)	0.044	0.129	н/д	0.152	0.324	0.324
Selenium (mcg)	0.4	0.5	н/д	0.2	1.1	1.1
Vitamin A, IU (IU)	0.235	1.98	н/д	222.3	224.515	224.515
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	11.4	11.4	11.4
Beta Carotene (mcg)	0.131	0.99	н/д	133.0	134.121	134.121
Vitamin E (mg)	0.0	0.02	н/д	1.29	1.31	1.31
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	5257.3	5257.3	5257.3
Lutein + zeaxanthin (mcg)	0.418	3.96	н/д	163.4	167.778	167.778
Tocopherol, beta (mg)	н/д	0.0	н/д	0.02	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.1	0.1	0.1
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.8	7.3	н/д	17.7	25.8	25.8
Thiamin (mg)	0.005	0.05	н/д	0.095	0.15	0.15
Riboflavin (mg)	0.003	0.03	н/д	0.114	0.147	0.147
Niacin (mg)	0.018	0.119	н/д	1.349	1.486	1.486
Pantothenic acid (mg)	0.016	0.119	н/д	0.228	0.362	0.362
Vitamin B-6 (mg)	0.032	0.119	н/д	0.209	0.36	0.36
Folate (mcg)	0.078	18.81	н/д	15.2	34.088	34.088
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	0.6	6.0	н/д	13.3	19.9	19.9
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.002	0.01	н/д	0.019	0.031	0.031
Threonine (g)	0.004	0.02	н/д	0.076	0.1	0.1
Isoleucine (g)	0.006	0.01	н/д	0.038	0.054	0.054
Leucine (g)	0.008	0.03	н/д	0.057	0.095	0.095
Lysine (g)	0.007	0.04	н/д	0.057	0.104	0.104
Methionine (g)	0.002	0.0	н/д	0.019	0.021	0.021
Cystine (g)	0.002	0.0	н/д	0.019	0.021	0.021
Phenylalanine (g)	0.005	0.03	н/д	0.057	0.091	0.091
Tyrosine (g)	0.002	0.01	н/д	0.038	0.05	0.05
Valine (g)	0.008	0.02	н/д	0.038	0.065	0.065
Arginine (g)	0.016	0.099	н/д	0.038	0.153	0.153
Histidine (g)	0.003	0.01	н/д	0.038	0.051	0.051
Alanine (g)	0.003	0.02	н/д	0.057	0.08	0.08
Aspartic acid (g)	0.013	0.089	н/д	0.304	0.406	0.406
Glutamic acid (g)	0.021	0.257	н/д	0.912	1.191	1.191
Glycine (g)	0.005	0.03	н/д	0.038	0.073	0.073
Proline (g)	0.003	0.01	н/д	0.038	0.051	0.051
Serine (g)	0.005	0.02	н/д	0.057	0.082	0.082
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.04	н/д	0.038	0.08	0.08
Phytosterols (mg)	н/д	14.85	н/д	н/д	14.85	14.85
Monounsaturated Fat (g)	0.0	0.01	н/д	0.038	0.048	0.048
Polyunsaturated (g)	0.007	0.02	н/д	0.095	0.121	0.121