Рецепт Pork Steak And Potatoes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
crisco
12.8g |
onion
99.0g |
salt
6.0g |
pepper
0.53g |
paprika
0.53g |
potatoes
399.38g |
water
118.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.09 | 0.0 | 0.06 | 0.08 | 8.07 | 0.0 | 9.29 | 9.29 |
Total Fat (g) | 12.8 | 0.1 | 0.0 | 0.02 | 0.07 | 0.36 | 0.0 | 13.34 | 13.34 |
Carbohydrates (g) | 0.0 | 9.25 | 0.0 | 0.34 | 0.3 | 69.77 | 0.0 | 79.66 | 79.66 |
Ash (g) | 0.0 | 0.35 | 5.99 | 0.02 | 0.04 | 4.31 | 0.12 | 10.83 | 10.83 |
Calories (kcal) | 113.152 | 39.6 | 0.0 | 1.352 | 1.532 | 307.519 | 0.0 | 463.154 | 463.154 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 61.66 | н/д | 61.66 | 61.66 |
Sucrose (g) | н/д | 0.98 | н/д | н/д | 0.0 | 0.68 | н/д | 1.66 | 1.66 |
Glucose (dextrose) (g) | н/д | 1.95 | н/д | н/д | 0.01 | 1.32 | н/д | 3.28 | 3.28 |
Fructose (g) | н/д | 1.28 | н/д | н/д | 0.04 | 1.08 | н/д | 2.39 | 2.39 |
Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 88.22 | 0.01 | 0.06 | 0.05 | 316.86 | 118.38 | 523.58 | 523.58 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 4.2 | 0.0 | 0.0 | 0.05 | 3.12 | 0.0 | 7.37 | 7.37 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.1 | 0.2 | 8.8 | 0.0 | 10.8 | 10.8 |
Calcium (mg) | 0.0 | 22.77 | 1.44 | 2.316 | 0.938 | 47.925 | 3.555 | 78.944 | 78.944 |
Iron (mg) | 0.0 | 0.21 | 0.02 | 0.15 | 0.13 | 3.12 | 0.0 | 3.62 | 3.62 |
Magnesium (mg) | 0.0 | 9.9 | 0.06 | 1.028 | 0.981 | 91.856 | 1.185 | 105.01 | 105.01 |
Phosphorus (mg) | 0.0 | 28.71 | 0.0 | 0.917 | 1.829 | 227.644 | 0.0 | 259.099 | 259.099 |
Potassium (mg) | 0.0 | 144.54 | 0.48 | 6.673 | 12.423 | 1681.369 | 0.0 | 1845.485 | 1845.485 |
Sodium (mg) | 0.0 | 3.96 | 2325.48 | 0.233 | 0.18 | 23.963 | 4.74 | 2358.556 | 2358.556 |
Zinc (mg) | 0.0 | 0.17 | 0.01 | 0.01 | 0.02 | 1.16 | 0.01 | 1.37 | 1.37 |
Copper (mg) | 0.0 | 0.04 | 0.002 | 0.006 | 0.003 | 0.439 | 0.012 | 0.502 | 0.502 |
Manganese (mg) | н/д | 0.129 | 0.006 | 0.03 | 0.004 | 0.599 | 0.0 | 0.768 | 0.768 |
Selenium (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.7 | 1.7 |
Vitamin A, IU (IU) | 0.0 | 1.98 | 0.0 | 1.585 | 279.496 | 7.988 | 0.0 | 291.048 | 291.048 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.08 | 13.976 | 0.0 | 0.0 | 14.056 | 14.056 |
Beta Carotene (mcg) | 0.0 | 0.99 | 0.0 | 0.827 | 146.699 | 3.994 | 0.0 | 152.509 | 152.509 |
Vitamin E (mg) | 0.1 | 0.02 | 0.0 | 0.0 | 0.16 | 0.04 | 0.0 | 0.32 | 0.32 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.96 | 0.0 | 1.087 | 69.732 | 31.95 | 0.0 | 106.729 | 106.729 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 3.77 | 0.0 | н/д | 0.02 | 0.02 | 0.0 | н/д | 3.81 | 3.81 |
Tocopherol, delta (mg) | 2.14 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 2.14 | 2.14 |
Vitamin C (mg) | 0.0 | 7.3 | 0.0 | 0.1 | 0.4 | 78.7 | 0.0 | 86.5 | 86.5 |
Thiamin (mg) | 0.0 | 0.05 | 0.0 | 0.001 | 0.003 | 0.32 | 0.0 | 0.373 | 0.373 |
Riboflavin (mg) | 0.0 | 0.03 | 0.0 | 0.001 | 0.009 | 0.12 | 0.0 | 0.16 | 0.16 |
Niacin (mg) | 0.0 | 0.119 | 0.0 | 0.006 | 0.081 | 4.193 | 0.0 | 4.399 | 4.399 |
Pantothenic acid (mg) | 0.0 | 0.119 | 0.0 | н/д | 0.009 | 1.198 | 0.0 | 1.326 | 1.326 |
Vitamin B-6 (mg) | 0.0 | 0.119 | 0.0 | 0.002 | 0.021 | 1.198 | 0.0 | 1.34 | 1.34 |
Folate (mcg) | 0.0 | 18.81 | 0.0 | 0.053 | 0.562 | 63.9 | 0.0 | 83.325 | 83.325 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 6.0 | 0.0 | 0.1 | 0.3 | 48.3 | 0.0 | 54.7 | 54.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.12 | н/д | 0.13 | 0.13 |
Threonine (g) | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.32 | н/д | 0.339 | 0.339 |
Isoleucine (g) | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.32 | н/д | 0.329 | 0.329 |
Leucine (g) | 0.0 | 0.03 | 0.0 | н/д | н/д | 0.479 | н/д | 0.509 | 0.509 |
Lysine (g) | 0.0 | 0.04 | 0.0 | н/д | н/д | 0.519 | н/д | 0.559 | 0.559 |
Methionine (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.12 | н/д | 0.12 | 0.12 |
Cystine (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.12 | н/д | 0.12 | 0.12 |
Phenylalanine (g) | 0.0 | 0.03 | 0.0 | н/д | н/д | 0.359 | н/д | 0.389 | 0.389 |
Tyrosine (g) | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.32 | н/д | 0.329 | 0.329 |
Valine (g) | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.479 | н/д | 0.499 | 0.499 |
Arginine (g) | 0.0 | 0.099 | 0.0 | н/д | н/д | 0.399 | н/д | 0.498 | 0.498 |
Histidine (g) | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.2 | н/д | 0.21 | 0.21 |
Alanine (g) | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.24 | н/д | 0.259 | 0.259 |
Aspartic acid (g) | 0.0 | 0.089 | 0.0 | н/д | н/д | 2.037 | н/д | 2.126 | 2.126 |
Glutamic acid (g) | 0.0 | 0.257 | 0.0 | н/д | н/д | 1.398 | н/д | 1.655 | 1.655 |
Glycine (g) | 0.0 | 0.03 | 0.0 | н/д | н/д | 0.24 | н/д | 0.269 | 0.269 |
Proline (g) | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.28 | н/д | 0.289 | 0.289 |
Serine (g) | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.359 | н/д | 0.379 | 0.379 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 4.278 | н/д | н/д | н/д | н/д | н/д | н/д | 4.278 | 4.278 |
Saturated Fat (g) | 2.975 | 0.04 | 0.0 | 0.005 | 0.011 | 0.12 | 0.0 | 3.15 | 3.15 |
Phytosterols (mg) | н/д | 14.85 | 0.0 | 0.488 | 0.928 | 19.969 | н/д | 36.234 | 36.234 |
Monounsaturated Fat (g) | 8.247 | 0.01 | 0.0 | 0.005 | 0.007 | 0.0 | 0.0 | 8.269 | 8.269 |
Polyunsaturated (g) | 0.892 | 0.02 | 0.0 | 0.006 | 0.044 | 0.16 | 0.0 | 1.122 | 1.122 |