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Рецепт Pork Souvlaki with Tzatziki - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Pork
For the Tzatziki
Sriracha sauce (to serve alongside)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork tenderloin
58.66g 		lemon juice
30.5g 		olive oil
13.5g 		parsley
3.56g 		mint
2.34g 		garlic
2.61g 		kosher salt
1.5g 		pepper
0.53g 		cherry tomatoes
338.52g 		onion
69.51g 		mushrooms
104.76g 		flatbread
44.0g 		yogurt
61.25g 		parsley
3.56g 		mint
2.34g 		lemon zest
1.5g 		olive oil
3.38g 		honey
1.77g 		Всего в порции Всего в рецепте
Protein (g) 12.29 0.12 0.0 0.11 0.08 0.17 0.0 0.06 2.98 0.56 3.24 3.75 2.13 0.11 0.08 0.02 0.0 0.01 25.67 102.68
Total Fat (g) 1.27 0.0 13.5 0.03 0.02 0.01 0.0 0.02 0.68 0.06 0.36 5.11 1.99 0.03 0.02 0.0 3.38 0.0 26.47 105.88
Carbohydrates (g) 0.0 2.63 0.0 0.23 0.2 0.86 0.0 0.34 13.27 5.25 3.44 18.81 2.85 0.23 0.2 0.24 0.0 1.45 49.99 199.96
Ash (g) 0.6 0.08 0.0 0.08 0.05 0.04 1.5 0.02 1.69 0.24 0.89 н/д 0.44 0.08 0.05 0.01 0.0 0.0 5.77 23.08
Calories (kcal) 63.942 7.625 119.34 1.283 1.028 3.889 0.0 1.339 60.934 22.243 23.047 136.84 37.363 1.283 1.028 0.705 29.835 5.366 517.088 2068.352
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.5 0.0 н/д н/д н/д н/д н/д н/д 0.02 0.52 2.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 4.23 1.57 1.55 н/д н/д н/д н/д н/д н/д 0.63 7.98 31.92
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 4.64 1.4 0.18 н/д н/д н/д н/д н/д н/д 0.72 6.94 27.76
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.01 0.0 н/д н/д н/д н/д н/д н/д н/д 0.01 0.04
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 44.58 27.67 0.0 3.12 2.0 1.53 0.0 0.06 319.9 63.42 96.83 15.69 53.84 3.12 2.0 1.22 0.0 0.3 635.3 2541.2
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.73 0.0 0.03 н/д 0.03 0.0 0.0 8.9 3.49 1.73 0.85 2.85 0.03 н/д 0.06 0.0 1.45 20.16 80.64
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.05 0.05 0.2
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.2 0.1 0.0 0.1 4.1 0.6 1.0 0.7 0.0 0.1 0.2 0.2 0.0 0.0 7.5 30.0
Calcium (mg) 2.933 2.135 0.135 4.916 4.651 4.724 0.36 2.294 33.852 13.902 3.143 25.08 74.113 4.916 4.651 2.01 0.034 0.106 183.954 735.816
Iron (mg) 0.57 0.01 0.08 0.22 0.28 0.04 0.0 0.15 0.91 0.18 0.52 1.1 0.03 0.22 0.28 0.01 0.02 0.01 4.65 18.6
Magnesium (mg) 15.839 1.83 0.0 1.781 1.472 0.653 0.015 1.019 37.237 6.256 9.428 8.36 7.35 1.781 1.472 0.225 0.0 0.035 94.754 379.016
Phosphorus (mg) 144.896 1.83 0.0 2.066 1.402 3.993 0.0 0.908 81.245 18.768 90.094 43.56 58.188 2.066 1.402 0.18 0.0 0.071 450.669 1802.676
Potassium (mg) 234.063 37.82 0.135 19.736 10.703 10.466 0.12 6.61 802.292 82.717 333.137 55.88 94.938 19.736 10.703 2.4 0.034 0.918 1722.409 6889.636
Sodium (mg) 31.091 0.305 0.27 1.995 0.701 0.444 581.37 0.231 16.926 5.561 5.238 142.12 28.175 1.995 0.701 0.09 0.068 0.071 817.351 3269.404
Zinc (mg) 1.11 0.02 0.0 0.04 0.03 0.03 0.0 0.01 0.58 0.09 0.54 0.35 0.36 0.04 0.03 0.0 0.0 0.0 3.22 12.88
Copper (mg) 0.053 0.009 0.0 0.005 0.006 0.008 0.0 0.006 0.203 0.042 0.335 0.048 0.006 0.005 0.006 0.001 0.0 0.001 0.735 2.94
Manganese (mg) 0.012 0.003 0.0 0.006 0.026 0.044 0.002 0.03 0.372 0.056 0.052 н/д 0.0 0.006 0.026 н/д 0.0 0.001 0.635 2.54
Selenium (mcg) 18.1 0.0 0.0 0.0 н/д 0.4 0.0 0.0 0.0 0.3 9.7 10.2 1.3 0.0 н/д 0.0 0.0 0.0 40.2 160.8
Vitamin A, IU (IU) 0.0 6.1 0.0 300.105 94.742 0.235 0.0 1.57 2819.872 0.695 0.0 н/д 60.638 300.105 94.742 0.75 0.0 0.0 3679.553 14718.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 38.72 16.538 0.0 0.0 0.0 0.0 0.0 55.258 221.032
Vitamin A, RAE (mcg_RAE) 0.0 0.305 0.0 14.998 4.744 0.0 0.0 0.079 142.178 0.0 0.0 39.16 16.538 14.998 4.744 0.045 0.0 0.0 237.789 951.156
Beta Carotene (mcg) 0.0 0.915 0.0 180.049 н/д 0.131 0.0 0.819 1519.955 0.695 0.0 9.24 3.063 180.049 н/д 0.105 0.0 0.0 1895.019 7580.076
Vitamin E (mg) 0.13 0.05 1.94 0.03 н/д 0.0 0.0 0.0 1.83 0.01 0.01 0.23 0.04 0.03 н/д 0.0 0.48 0.0 4.78 19.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 18.857 н/д н/д н/д н/д н/д н/д н/д 18.857 75.428
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.032 8710.12 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 8710.151 34840.604
Lutein + zeaxanthin (mcg) 0.0 2.745 0.0 198.111 н/д 0.418 0.0 1.076 416.38 4.171 0.0 17.6 0.0 198.111 н/д 0.27 0.0 0.0 838.88 3355.52
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 н/д н/д н/д 0.0 0.03 0.0 0.01 н/д н/д 0.0 н/д н/д 0.0 н/д 0.06 0.24
Tocopherol, gamma (mg) 0.02 н/д 0.11 0.02 н/д н/д н/д 0.02 0.41 0.0 0.01 н/д н/д 0.02 н/д н/д 0.03 н/д 0.64 2.56
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.01 н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 14.0 0.0 4.7 0.3 0.8 0.0 0.1 43.0 3.3 2.2 0.1 0.3 4.7 0.3 1.9 0.0 0.0 75.9 303.6
Thiamin (mg) 0.587 0.009 0.0 0.003 0.002 0.005 0.0 0.001 0.135 0.028 0.084 0.207 0.018 0.003 0.002 0.001 0.0 0.0 1.085 4.34
Riboflavin (mg) 0.199 0.003 0.0 0.004 0.004 0.003 0.0 0.001 0.068 0.014 0.419 0.154 0.086 0.004 0.004 0.001 0.0 0.001 0.964 3.856
Niacin (mg) 3.919 0.031 0.0 0.047 0.022 0.018 0.0 0.006 1.997 0.09 3.782 1.852 0.049 0.047 0.022 0.006 0.0 0.002 11.89 47.56
Pantothenic acid (mg) 0.499 0.031 0.0 0.014 0.006 0.016 0.0 н/д 0.305 0.07 1.571 н/д 0.239 0.014 0.006 0.005 0.0 0.001 2.775 11.1
Vitamin B-6 (mg) 0.458 0.015 0.0 0.003 0.004 0.032 0.0 0.002 0.271 0.09 0.105 0.022 0.018 0.003 0.004 0.003 0.0 0.0 1.03 4.12
Folate (mcg) 0.0 3.965 0.0 5.415 2.454 0.078 0.0 0.053 50.778 15.987 16.762 40.04 4.288 5.415 2.454 0.195 0.0 0.035 147.918 591.672
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.04 0.07 0.23 0.0 0.0 0.0 0.0 0.0 0.64 2.56
Choline (mg) 47.4 1.6 0.0 0.5 н/д 0.6 0.0 0.1 22.7 3.8 18.1 6.0 9.3 0.5 н/д 0.1 0.0 0.0 110.7 442.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 25.96 0.0 0.0 0.0 0.0 0.0 0.0 25.96 103.84
Tryptophan (g) 0.129 н/д 0.0 0.002 0.001 0.002 0.0 н/д 0.034 0.007 0.042 н/д 0.012 0.002 0.001 н/д 0.0 0.0 0.232 0.928
Threonine (g) 0.551 н/д 0.0 0.004 0.003 0.004 0.0 н/д 0.102 0.014 0.115 н/д 0.086 0.004 0.003 н/д 0.0 0.0 0.887 3.548
Isoleucine (g) 0.604 н/д 0.0 0.004 0.003 0.006 0.0 н/д 0.068 0.007 0.084 н/д 0.116 0.004 0.003 н/д 0.0 0.0 0.9 3.6
Leucine (g) 1.044 н/д 0.0 0.007 0.006 0.008 0.0 н/д 0.102 0.021 0.126 н/д 0.214 0.007 0.006 н/д 0.0 0.0 1.541 6.164
Lysine (g) 1.138 н/д 0.0 0.006 0.003 0.007 0.0 н/д 0.102 0.021 0.115 н/д 0.19 0.006 0.003 н/д 0.0 0.0 1.592 6.368
Methionine (g) 0.34 н/д 0.0 0.001 0.001 0.002 0.0 н/д 0.034 0.007 0.031 н/д 0.061 0.001 0.001 н/д 0.0 0.0 0.481 1.924
Cystine (g) 0.141 н/д 0.0 0.0 0.001 0.002 0.0 н/д 0.034 0.007 0.01 н/д 0.018 0.0 0.001 н/д 0.0 0.0 0.215 0.86
Phenylalanine (g) 0.516 н/д 0.0 0.005 0.004 0.005 0.0 н/д 0.237 0.014 0.094 н/д 0.116 0.005 0.004 н/д 0.0 0.0 1.001 4.004
Tyrosine (g) 0.469 н/д 0.0 0.003 0.002 0.002 0.0 н/д 0.034 0.007 0.042 н/д 0.11 0.003 0.002 н/д 0.0 0.0 0.675 2.7
Valine (g) 0.645 н/д 0.0 0.006 0.004 0.008 0.0 н/д 0.068 0.014 0.241 н/д 0.178 0.006 0.004 н/д 0.0 0.0 1.173 4.692
Arginine (g) 0.815 н/д 0.0 0.004 0.004 0.016 0.0 н/д 0.068 0.076 0.084 н/д 0.061 0.004 0.004 н/д 0.0 0.0 1.137 4.548
Histidine (g) 0.534 н/д 0.0 0.002 0.002 0.003 0.0 н/д 0.034 0.007 0.063 н/д 0.055 0.002 0.002 н/д 0.0 0.0 0.703 2.812
Alanine (g) 0.722 н/д 0.0 0.007 0.004 0.003 0.0 н/д 0.102 0.014 0.21 н/д 0.092 0.007 0.004 н/д 0.0 0.0 1.164 4.656
Aspartic acid (g) 1.203 н/д 0.0 0.01 0.009 0.013 0.0 н/д 0.474 0.049 0.21 н/д 0.172 0.01 0.009 н/д 0.0 0.001 2.158 8.632
Glutamic acid (g) 1.959 н/д 0.0 0.009 0.008 0.021 0.0 н/д 1.456 0.125 0.356 н/д 0.417 0.009 0.008 н/д 0.0 0.0 4.369 17.476
Glycine (g) 0.551 н/д 0.0 0.005 0.004 0.005 0.0 н/д 0.068 0.014 0.094 н/д 0.049 0.005 0.004 н/д 0.0 0.0 0.8 3.2
Proline (g) 0.499 н/д 0.0 0.007 0.003 0.003 0.0 н/д 0.068 0.014 0.084 н/д 0.251 0.007 0.003 н/д 0.0 0.002 0.941 3.764
Serine (g) 0.534 н/д 0.0 0.005 0.003 0.005 0.0 н/д 0.102 0.014 0.094 н/д 0.135 0.005 0.003 н/д 0.0 0.0 0.9 3.6
Cholesterol (mg) 38.131 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.2 7.963 0.0 0.0 0.0 0.0 0.0 59.293 237.172
Trans Fat (g) 0.012 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.012 0.048
Saturated Fat (g) 0.411 0.0 1.864 0.005 0.004 0.002 0.0 0.005 0.102 н/д 0.042 3.032 1.286 0.005 0.004 0.001 0.466 0.0 7.229 28.916
Phytosterols (mg) н/д н/д 29.835 0.178 0.234 н/д 0.0 0.483 23.696 н/д н/д н/д н/д 0.178 0.234 0.525 7.459 н/д 62.822 251.288
Monounsaturated Fat (g) 0.463 0.0 9.85 0.011 0.001 0.0 0.0 0.005 0.102 н/д 0.0 1.272 0.545 0.011 0.001 0.0 2.462 0.0 14.722 58.888
Polyunsaturated (g) 0.217 0.0 1.42 0.004 0.009 0.007 0.0 0.006 0.271 н/д 0.147 0.348 0.055 0.004 0.009 0.001 0.355 0.0 2.853 11.412