Рецепт Pork Sauerkraut And Potato Dumplings - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		pork chop
85.5g 		onion
135.0g 		caraway
6.7g 		salt
6.0g 		pepper
1.05g 		sauerkraut
680.39g 		Всего в порции Всего в рецепте
Protein (g) 11.46 1.49 1.32 0.0 0.11 6.19 20.57 20.57
Total Fat (g) 22.74 0.14 0.98 0.0 0.03 0.95 24.84 24.84
Carbohydrates (g) 3.93 12.61 3.34 0.0 0.68 29.12 49.69 49.69
Ash (g) н/д 0.47 0.39 5.99 0.05 14.63 21.53 21.53
Calories (kcal) 269.325 54.0 22.311 0.0 2.678 129.274 477.588 477.588
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.34 н/д н/д н/д н/д 1.34 1.34
Glucose (dextrose) (g) н/д 2.66 н/д н/д н/д 0.95 3.61 3.61
Fructose (g) н/д 1.74 н/д н/д н/д 0.27 2.01 2.01
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.2 120.3 0.66 0.01 0.11 629.5 794.78 794.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.72 0.04 0.0 0.01 12.11 17.88 17.88
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.3 2.5 0.0 0.3 19.7 24.9 24.9
Calcium (mg) 0.0 31.05 46.163 1.44 4.589 204.117 287.359 287.359
Iron (mg) 0.55 0.28 1.09 0.02 0.3 10.0 12.24 12.24
Magnesium (mg) 11.97 13.5 17.286 0.06 2.037 88.451 133.304 133.304
Phosphorus (mg) 129.105 39.15 38.056 0.0 1.817 136.078 344.206 344.206
Potassium (mg) 349.695 197.1 90.517 0.48 13.22 1156.663 1807.675 1807.675
Sodium (mg) 1137.15 5.4 1.139 2325.48 0.462 4497.378 7967.009 7967.009
Zinc (mg) 1.36 0.23 0.37 0.01 0.01 1.29 3.27 3.27
Copper (mg) 0.043 0.054 0.061 0.002 0.012 0.68 0.852 0.852
Manganese (mg) н/д 0.176 0.087 0.006 0.059 1.021 1.348 1.348
Selenium (mcg) 19.6 0.7 0.8 0.0 0.0 4.1 25.2 25.2
Vitamin A, IU (IU) н/д 2.7 24.321 0.0 3.14 122.47 152.631 152.631
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.206 0.0 0.158 6.804 8.167 8.167
Beta Carotene (mcg) 0.0 1.35 12.663 0.0 1.638 54.431 70.082 70.082
Vitamin E (mg) 0.36 0.03 0.17 0.0 0.01 0.95 1.51 1.51
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.402 0.0 0.063 0.0 0.465 0.465
Lutein + zeaxanthin (mcg) 0.0 5.4 13.735 0.0 2.153 2007.151 2028.438 2028.438
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.05 н/д 0.05 0.05
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 10.0 1.4 0.0 0.2 100.0 111.6 111.6
Thiamin (mg) 0.274 0.068 0.025 0.0 0.001 0.136 0.504 0.504
Riboflavin (mg) 0.154 0.041 0.025 0.0 0.003 0.136 0.358 0.358
Niacin (mg) 3.018 0.162 0.242 0.0 0.012 0.953 4.387 4.387
Pantothenic acid (mg) н/д 0.162 н/д 0.0 н/д 0.612 0.774 0.774
Vitamin B-6 (mg) 0.188 0.162 0.024 0.0 0.004 0.885 1.262 1.262
Folate (mcg) 2.565 25.65 0.67 0.0 0.105 163.294 192.284 192.284
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 0.38 0.38
Choline (mg) 58.6 8.2 1.7 0.0 0.1 70.8 139.3 139.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.014 0.016 0.0 н/д 0.068 0.098 0.098
Threonine (g) н/д 0.027 0.051 0.0 н/д 0.204 0.282 0.282
Isoleucine (g) н/д 0.014 0.056 0.0 н/д 0.136 0.205 0.205
Leucine (g) н/д 0.041 0.082 0.0 н/д 0.204 0.326 0.326
Lysine (g) н/д 0.054 0.069 0.0 н/д 0.204 0.327 0.327
Methionine (g) н/д 0.0 0.024 0.0 н/д 0.068 0.092 0.092
Cystine (g) н/д 0.0 0.022 0.0 н/д 0.068 0.09 0.09
Phenylalanine (g) н/д 0.041 0.058 0.0 н/д 0.136 0.235 0.235
Tyrosine (g) н/д 0.014 0.043 0.0 н/д 0.068 0.124 0.124
Valine (g) н/д 0.027 0.07 0.0 н/д 0.204 0.301 0.301
Arginine (g) н/д 0.135 0.084 0.0 н/д 0.34 0.559 0.559
Histidine (g) н/д 0.014 0.037 0.0 н/д 0.136 0.186 0.186
Alanine (g) н/д 0.027 0.061 0.0 н/д 0.204 0.292 0.292
Aspartic acid (g) н/д 0.122 0.139 0.0 н/д 0.612 0.873 0.873
Glutamic acid (g) н/д 0.351 0.212 0.0 н/д 1.429 1.992 1.992
Glycine (g) н/д 0.041 0.088 0.0 н/д 0.136 0.265 0.265
Proline (g) н/д 0.014 0.062 0.0 н/д 0.204 0.279 0.279
Serine (g) н/д 0.027 0.064 0.0 н/д 0.272 0.363 0.363
Cholesterol (mg) 60.705 0.0 0.0 0.0 0.0 0.0 60.705 60.705
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.541 0.054 0.042 0.0 0.01 0.204 8.851 8.851
Phytosterols (mg) н/д 20.25 5.092 0.0 0.966 н/д 26.308 26.308
Monounsaturated Fat (g) 11.551 0.014 0.478 0.0 0.011 0.068 12.121 12.121
Polyunsaturated (g) 1.727 0.027 0.219 0.0 0.012 0.476 2.461 2.461