Рецепт Pork, Sauerkraut And Apples - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound fat-trimmed boneless pork cubes, cut from leg
3 c. rinsed and liquid removed sauerkraut
2 unpared Golden brown Delicious apples, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
103.5g 		gin
112.0g 		caraway
4.2g 		Всего в порции Всего в рецепте
Protein (g) 1.14 0.0 0.83 1.97 1.97
Total Fat (g) 0.1 0.0 0.61 0.72 0.72
Carbohydrates (g) 9.67 0.0 2.1 11.76 11.76
Ash (g) 0.36 н/д 0.25 0.61 0.61
Calories (kcal) 41.4 294.56 13.986 349.946 349.946
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 1.02 н/д н/д 1.02 1.02
Glucose (dextrose) (g) 2.04 н/д н/д 2.04 2.04
Fructose (g) 1.34 н/д н/д 1.34 1.34
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 42.4 0.0 42.4 42.4
Water (g) 92.23 69.55 0.41 162.2 162.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.39 0.0 0.03 4.42 4.42
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 1.6 3.4 3.4
Calcium (mg) 23.805 0.0 28.938 52.743 52.743
Iron (mg) 0.22 0.04 0.68 0.94 0.94
Magnesium (mg) 10.35 0.0 10.836 21.186 21.186
Phosphorus (mg) 30.015 4.48 23.856 58.351 58.351
Potassium (mg) 151.11 2.24 56.742 210.092 210.092
Sodium (mg) 4.14 1.12 0.714 5.974 5.974
Zinc (mg) 0.18 0.04 0.23 0.45 0.45
Copper (mg) 0.041 0.022 0.038 0.102 0.102
Manganese (mg) 0.135 н/д 0.055 0.189 0.189
Selenium (mcg) 0.5 0.0 0.5 1.0 1.0
Vitamin A, IU (IU) 2.07 н/д 15.246 17.316 17.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.756 0.756 0.756
Beta Carotene (mcg) 1.035 0.0 7.938 8.973 8.973
Vitamin E (mg) 0.02 0.0 0.11 0.13 0.13
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.252 0.252 0.252
Lutein + zeaxanthin (mcg) 4.14 0.0 8.61 12.75 12.75
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 7.7 0.0 0.9 8.5 8.5
Thiamin (mg) 0.052 0.011 0.016 0.079 0.079
Riboflavin (mg) 0.031 0.0 0.016 0.047 0.047
Niacin (mg) 0.124 0.011 0.152 0.287 0.287
Pantothenic acid (mg) 0.124 н/д н/д 0.124 0.124
Vitamin B-6 (mg) 0.124 0.0 0.015 0.139 0.139
Folate (mcg) 19.665 0.0 0.42 20.085 20.085
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.3 0.0 1.0 7.4 7.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 н/д 0.01 0.02 0.02
Threonine (g) 0.021 н/д 0.032 0.053 0.053
Isoleucine (g) 0.01 н/д 0.035 0.045 0.045
Leucine (g) 0.031 н/д 0.051 0.082 0.082
Lysine (g) 0.041 н/д 0.043 0.085 0.085
Methionine (g) 0.0 н/д 0.015 0.015 0.015
Cystine (g) 0.0 н/д 0.014 0.014 0.014
Phenylalanine (g) 0.031 н/д 0.037 0.068 0.068
Tyrosine (g) 0.01 н/д 0.027 0.037 0.037
Valine (g) 0.021 н/д 0.044 0.064 0.064
Arginine (g) 0.104 н/д 0.053 0.156 0.156
Histidine (g) 0.01 н/д 0.023 0.033 0.033
Alanine (g) 0.021 н/д 0.038 0.059 0.059
Aspartic acid (g) 0.093 н/д 0.087 0.181 0.181
Glutamic acid (g) 0.269 н/д 0.133 0.402 0.402
Glycine (g) 0.031 н/д 0.055 0.086 0.086
Proline (g) 0.01 н/д 0.039 0.049 0.049
Serine (g) 0.021 н/д 0.04 0.061 0.061
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.041 0.0 0.026 0.067 0.067
Phytosterols (mg) 15.525 н/д 3.192 18.717 18.717
Monounsaturated Fat (g) 0.01 0.0 0.299 0.31 0.31
Polyunsaturated (g) 0.021 0.0 0.137 0.158 0.158