Рецепт Pork, Sauerkraut And Apples - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pound fat-trimmed boneless pork cubes, cut from leg

3 c. rinsed and liquid removed sauerkraut

2 unpared Golden brown Delicious apples, shredded

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 103.5g	gin 112.0g	caraway 4.2g	Всего в порции	Всего в рецепте
Protein (g)	1.14	0.0	0.83	1.97	1.97
Total Fat (g)	0.1	0.0	0.61	0.72	0.72
Carbohydrates (g)	9.67	0.0	2.1	11.76	11.76
Ash (g)	0.36	н/д	0.25	0.61	0.61
Calories (kcal)	41.4	294.56	13.986	349.946	349.946
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	1.02	н/д	н/д	1.02	1.02
Glucose (dextrose) (g)	2.04	н/д	н/д	2.04	2.04
Fructose (g)	1.34	н/д	н/д	1.34	1.34
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	42.4	0.0	42.4	42.4
Water (g)	92.23	69.55	0.41	162.2	162.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.39	0.0	0.03	4.42	4.42
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.8	0.0	1.6	3.4	3.4
Calcium (mg)	23.805	0.0	28.938	52.743	52.743
Iron (mg)	0.22	0.04	0.68	0.94	0.94
Magnesium (mg)	10.35	0.0	10.836	21.186	21.186
Phosphorus (mg)	30.015	4.48	23.856	58.351	58.351
Potassium (mg)	151.11	2.24	56.742	210.092	210.092
Sodium (mg)	4.14	1.12	0.714	5.974	5.974
Zinc (mg)	0.18	0.04	0.23	0.45	0.45
Copper (mg)	0.041	0.022	0.038	0.102	0.102
Manganese (mg)	0.135	н/д	0.055	0.189	0.189
Selenium (mcg)	0.5	0.0	0.5	1.0	1.0
Vitamin A, IU (IU)	2.07	н/д	15.246	17.316	17.316
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.756	0.756	0.756
Beta Carotene (mcg)	1.035	0.0	7.938	8.973	8.973
Vitamin E (mg)	0.02	0.0	0.11	0.13	0.13
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.252	0.252	0.252
Lutein + zeaxanthin (mcg)	4.14	0.0	8.61	12.75	12.75
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	7.7	0.0	0.9	8.5	8.5
Thiamin (mg)	0.052	0.011	0.016	0.079	0.079
Riboflavin (mg)	0.031	0.0	0.016	0.047	0.047
Niacin (mg)	0.124	0.011	0.152	0.287	0.287
Pantothenic acid (mg)	0.124	н/д	н/д	0.124	0.124
Vitamin B-6 (mg)	0.124	0.0	0.015	0.139	0.139
Folate (mcg)	19.665	0.0	0.42	20.085	20.085
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.3	0.0	1.0	7.4	7.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	н/д	0.01	0.02	0.02
Threonine (g)	0.021	н/д	0.032	0.053	0.053
Isoleucine (g)	0.01	н/д	0.035	0.045	0.045
Leucine (g)	0.031	н/д	0.051	0.082	0.082
Lysine (g)	0.041	н/д	0.043	0.085	0.085
Methionine (g)	0.0	н/д	0.015	0.015	0.015
Cystine (g)	0.0	н/д	0.014	0.014	0.014
Phenylalanine (g)	0.031	н/д	0.037	0.068	0.068
Tyrosine (g)	0.01	н/д	0.027	0.037	0.037
Valine (g)	0.021	н/д	0.044	0.064	0.064
Arginine (g)	0.104	н/д	0.053	0.156	0.156
Histidine (g)	0.01	н/д	0.023	0.033	0.033
Alanine (g)	0.021	н/д	0.038	0.059	0.059
Aspartic acid (g)	0.093	н/д	0.087	0.181	0.181
Glutamic acid (g)	0.269	н/д	0.133	0.402	0.402
Glycine (g)	0.031	н/д	0.055	0.086	0.086
Proline (g)	0.01	н/д	0.039	0.049	0.049
Serine (g)	0.021	н/д	0.04	0.061	0.061
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.041	0.0	0.026	0.067	0.067
Phytosterols (mg)	15.525	н/д	3.192	18.717	18.717
Monounsaturated Fat (g)	0.01	0.0	0.299	0.31	0.31
Polyunsaturated (g)	0.021	0.0	0.137	0.158	0.158