Рецепт Pork & Sauerkraut - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pork loin
110.37g 		sauerkraut
113.4g 		tomatoes
15.83g 		carrots
9.05g 		celery
8.9g 		sugar
4.58g 		onion
11.25g 		apple
16.72g 		oregano
0.04g 		parsley
1.19g 		peppercorns
0.18g 		Всего в порции Всего в рецепте
Protein (g) 17.46 1.03 0.12 0.08 0.06 0.01 0.12 0.04 0.0 0.04 0.02 18.99 227.88
Total Fat (g) 26.62 0.16 0.02 0.02 0.02 0.0 0.01 0.03 0.0 0.01 0.01 26.9 322.8
Carbohydrates (g) 0.0 4.85 0.63 0.87 0.26 4.5 1.05 2.31 0.03 0.08 0.11 14.69 176.28
Ash (g) 0.88 2.44 0.13 0.09 0.07 0.02 0.04 0.03 0.0 0.03 0.01 3.73 44.76
Calories (kcal) 314.565 21.546 2.692 3.71 1.424 17.417 4.5 8.697 0.128 0.428 0.446 375.551 4506.612
Starch (g) н/д н/д н/д 0.13 0.0 н/д 0.0 0.01 н/д н/д н/д 0.14 1.68
Sucrose (g) н/д н/д 0.0 0.32 0.01 4.33 0.11 0.35 0.0 н/д н/д 5.13 61.56
Glucose (dextrose) (g) н/д 0.16 0.17 0.05 0.05 0.06 0.22 0.41 0.0 н/д н/д 1.13 13.56
Fructose (g) н/д 0.05 0.2 0.05 0.05 0.05 0.15 0.99 0.0 н/д н/д 1.52 18.24
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 65.34 104.92 14.93 7.99 8.49 0.06 10.02 14.31 0.0 1.04 0.02 227.13 2725.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.02 0.38 0.43 0.16 4.45 0.48 1.74 0.0 0.01 0.0 9.66 115.92
Galactose (g) н/д н/д 0.0 0.0 0.06 0.0 0.0 0.0 0.0 н/д н/д 0.06 0.72
Dietary Fiber (g) 0.0 3.3 0.2 0.3 0.1 0.0 0.2 0.4 0.0 0.0 0.0 4.5 54.0
Calcium (mg) 32.008 34.019 4.908 2.986 3.56 3.804 2.588 1.004 0.657 1.639 0.765 87.937 1055.244
Iron (mg) 0.92 1.67 0.15 0.03 0.02 0.03 0.02 0.02 0.02 0.07 0.05 3.0 36.0
Magnesium (mg) 17.66 14.742 1.742 1.086 0.979 0.413 1.125 0.836 0.113 0.594 0.34 39.627 475.524
Phosphorus (mg) 181.013 22.68 3.008 3.167 2.136 0.183 3.263 1.84 0.083 0.689 0.303 218.364 2620.368
Potassium (mg) 310.15 192.776 29.767 28.955 23.14 6.096 16.425 17.896 0.695 6.579 2.203 634.681 7616.172
Sodium (mg) 59.602 749.557 22.642 6.243 7.12 1.283 0.45 0.167 0.006 0.665 0.077 847.813 10173.756
Zinc (mg) 2.59 0.22 0.02 0.02 0.01 0.0 0.02 0.01 0.0 0.01 0.0 2.91 34.92
Copper (mg) 0.066 0.113 0.011 0.005 0.004 0.002 0.005 0.005 0.0 0.002 0.002 0.215 2.58
Manganese (mg) 0.011 0.17 0.013 0.013 0.009 0.003 0.015 0.007 0.002 0.002 0.01 0.253 3.036
Selenium (mcg) 28.9 0.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 29.8 357.6
Vitamin A, IU (IU) 8.83 20.412 18.525 1511.615 39.961 0.0 0.225 9.032 2.876 100.035 0.523 1712.033 20544.396
Retinol (mcg) 2.207 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.207 26.484
Vitamin A, RAE (mcg_RAE) 2.207 1.134 0.95 75.554 1.958 0.0 0.0 0.502 0.144 4.999 0.026 87.474 1049.688
Beta Carotene (mcg) 0.0 9.072 11.083 749.654 24.03 0.0 0.113 4.516 1.713 60.016 0.273 860.47 10325.64
Vitamin E (mg) 0.32 0.16 0.11 0.06 0.02 0.0 0.0 0.03 0.01 0.01 0.0 0.72 8.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 438.108 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.011 438.209 5258.508
Lutein + zeaxanthin (mcg) 0.0 334.523 13.617 23.164 25.187 0.0 0.45 4.85 0.359 66.037 0.359 468.545 5622.54
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д н/д 0.01 0.0 0.0 н/д 0.0 0.0 0.01 0.01 0.01 0.03 0.36
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.7 16.7 1.5 0.5 0.3 0.0 0.8 0.8 0.0 1.6 0.0 22.9 274.8
Thiamin (mg) 0.717 0.023 0.008 0.006 0.002 0.0 0.006 0.003 0.0 0.001 0.0 0.767 9.204
Riboflavin (mg) 0.254 0.023 0.01 0.005 0.005 0.0 0.003 0.005 0.0 0.001 0.0 0.307 3.684
Niacin (mg) 4.029 0.159 0.112 0.089 0.028 0.005 0.014 0.015 0.003 0.016 0.002 4.471 53.652
Pantothenic acid (mg) 0.684 0.102 0.019 0.024 0.022 0.006 0.014 0.01 н/д 0.005 н/д 0.886 10.632
Vitamin B-6 (mg) 0.408 0.147 0.017 0.013 0.006 0.002 0.014 0.007 0.001 0.001 0.001 0.616 7.392
Folate (mcg) 3.311 27.215 1.267 1.719 3.204 0.046 2.138 0.502 0.114 1.805 0.018 41.338 496.056
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Choline (mg) н/д 11.8 1.1 0.8 0.5 0.1 0.7 0.6 0.0 0.2 0.0 15.8 189.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.011 0.002 0.001 0.001 н/д 0.001 0.0 н/д 0.001 н/д 0.226 2.712
Threonine (g) 0.773 0.034 0.006 0.017 0.002 н/д 0.002 0.002 н/д 0.001 н/д 0.837 10.044
Isoleucine (g) 0.784 0.023 0.003 0.007 0.002 н/д 0.001 0.002 н/д 0.001 н/д 0.823 9.876
Leucine (g) 1.369 0.034 0.005 0.009 0.003 н/д 0.003 0.002 н/д 0.002 н/д 1.427 17.124
Lysine (g) 1.545 0.034 0.005 0.009 0.003 н/д 0.005 0.002 н/д 0.002 н/д 1.604 19.248
Methionine (g) 0.441 0.011 0.002 0.002 0.001 н/д 0.0 0.0 н/д 0.0 н/д 0.458 5.496
Cystine (g) 0.21 0.011 0.002 0.007 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.23 2.76
Phenylalanine (g) 0.684 0.023 0.005 0.005 0.002 н/д 0.003 0.002 н/д 0.002 н/д 0.726 8.712
Tyrosine (g) 0.574 0.011 0.003 0.004 0.001 н/д 0.001 0.0 н/д 0.001 н/д 0.595 7.14
Valine (g) 0.927 0.034 0.003 0.006 0.003 н/д 0.002 0.002 н/д 0.002 н/д 0.979 11.748
Arginine (g) 1.137 0.057 0.003 0.008 0.002 н/д 0.011 0.002 н/д 0.001 н/д 1.221 14.652
Histidine (g) 0.651 0.023 0.003 0.004 0.001 н/д 0.001 0.002 н/д 0.001 н/д 0.685 8.22
Alanine (g) 1.038 0.034 0.005 0.01 0.002 н/д 0.002 0.002 н/д 0.002 н/д 1.094 13.128
Aspartic acid (g) 1.578 0.102 0.025 0.017 0.011 н/д 0.01 0.012 н/д 0.003 н/д 1.759 21.108
Glutamic acid (g) 2.605 0.238 0.076 0.033 0.008 н/д 0.029 0.005 н/д 0.003 н/д 2.998 35.976
Glycine (g) 1.049 0.023 0.003 0.005 0.002 н/д 0.003 0.002 н/д 0.002 н/д 1.088 13.056
Proline (g) 0.828 0.034 0.003 0.005 0.002 н/д 0.001 0.002 н/д 0.002 н/д 0.877 10.524
Serine (g) 0.717 0.045 0.005 0.005 0.002 н/д 0.002 0.002 н/д 0.002 н/д 0.779 9.348
Cholesterol (mg) 79.469 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.469 953.628
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.238 0.034 0.003 0.004 0.004 0.0 0.005 0.005 0.001 0.002 0.002 9.297 111.564
Phytosterols (mg) н/д н/д н/д н/д 0.534 н/д 1.688 2.007 0.085 0.059 0.161 4.533 54.396
Monounsaturated Fat (g) 11.843 0.011 0.003 0.001 0.003 0.0 0.001 0.002 0.0 0.004 0.002 11.87 142.44
Polyunsaturated (g) 2.848 0.079 0.008 0.011 0.007 0.0 0.002 0.008 0.002 0.001 0.002 2.969 35.628