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Ингредиенты
- 3 lbs. boneless pork roast, cooked
- 1/2 c. applesauce
- 5 tbsp. honey
- 5 tbsp. prepared mustard
- 2 Large eggs, beaten
- 1 tbsp. soy sauce
- 1/4 teaspoon garlic pwdr
- 1/4 teaspoon poultry seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3/4 c. bread crumbs
- 1/4 c. sesame seed
- 1/2 teaspoon seasoned salt
- Lard for browning
- 12 English muffins, split, toasted
- Butter
- Lettuce leaves
Инструкции
- Slit 12 (2 ounce.) slices from a double pork loin roast or possibly 24 (1 ounce.) slices from a single pork roast.
- Combine applesauce, mustard and honey; chill.
- Blend beaten Large eggs, soy sauce, garlic pwdr, poultry seasoning, salt and pepper.
- Combine bread crumbs, sesame seed and seasoned salt. Dip pork slices in egg mix and coat with crumb mix.
- Brown on both sides in lard on grill. Butter toasted English muffins. Place lettuce leaf on one half of each muffin and top with 2 ounces breaded pork slices.
- Spread applesauce mix (approximately 1 Tbsp.) on each of remaining muffin halves. Serve open faced or possibly close for eating, if you like. Yield: 12 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 218g | |
| Recipe makes 12 servings | |
| Calories 426 | |
| Calories from Fat 143 | 34% |
| Total Fat 16.29g | 20% |
| Saturated Fat 7.1g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 119mg | 40% |
| Sodium 774mg | 32% |
| Potassium 522mg | 15% |
| Total Carbs 40.52g | 11% |
| Dietary Fiber 2.6g | 9% |
| Sugars 8.76g | 6% |
| Protein 28.79g | 46% |
