Рецепт Pork Rub - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		paprika
27.6g 		sugar
41.25g 		garlic
16.8g 		oregano
6.0g 		chili
7.5g 		kosher salt
12.0g 		celery salt
4.93g 		Всего в порции Всего в рецепте
Protein (g) 4.07 0.05 2.82 0.66 0.92 0.0 0.56 9.08 9.08
Total Fat (g) 3.57 0.0 0.13 0.62 1.26 0.0 0.1 5.68 5.68
Carbohydrates (g) 15.38 40.46 12.22 3.87 4.1 0.0 3.14 79.17 79.17
Ash (g) 1.94 0.19 0.55 0.43 0.64 11.98 0.69 16.41 16.41
Calories (kcal) 79.764 156.75 55.776 18.36 23.55 0.0 15.727 349.927 349.927
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.22 39.01 н/д 0.05 0.06 н/д н/д 39.34 39.34
Glucose (dextrose) (g) 0.73 0.56 н/д 0.11 0.16 н/д н/д 1.56 1.56
Fructose (g) 1.85 0.46 н/д 0.07 0.32 н/д н/д 2.7 2.7
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.63 0.55 1.08 0.43 0.58 0.02 0.44 5.75 5.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 40.02 4.08 0.25 0.54 0.0 1.77 49.51 49.51
Galactose (g) 0.05 0.0 н/д 0.01 0.0 н/д н/д 0.06 0.06
Dietary Fiber (g) 10.3 0.0 1.7 2.6 2.6 0.0 1.4 18.5 18.5
Calcium (mg) 48.852 34.238 13.44 94.56 20.85 2.88 28.939 243.759 243.759
Iron (mg) 6.51 0.29 0.46 2.64 1.07 0.04 0.39 11.4 11.4
Magnesium (mg) 51.06 3.713 9.744 16.2 12.75 0.12 9.663 103.249 103.249
Phosphorus (mg) 95.22 1.65 70.056 12.0 22.725 0.0 19.819 221.47 221.47
Potassium (mg) 646.944 54.863 184.968 100.14 143.7 0.96 216.328 1347.903 1347.903
Sodium (mg) 9.384 11.55 4.368 0.9 75.75 4650.96 70.746 4823.658 4823.658
Zinc (mg) 1.12 0.01 0.44 0.27 0.2 0.01 0.14 2.19 2.19
Copper (mg) 0.168 0.021 0.025 0.056 0.032 0.004 0.028 0.335 0.335
Manganese (mg) 0.232 0.025 0.092 0.28 0.163 0.012 н/д 0.804 0.804
Selenium (mcg) 1.1 0.5 6.4 0.4 0.5 0.0 0.8 9.6 9.6
Vitamin A, IU (IU) 14554.86 0.0 0.0 414.18 2223.75 0.0 96.727 17289.517 17289.517
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 727.812 0.0 0.0 20.7 111.225 0.0 4.831 864.568 864.568
Beta Carotene (mcg) 7639.404 0.0 0.0 246.72 1125.0 0.0 58.026 9069.15 9069.15
Vitamin E (mg) 8.23 0.0 0.11 1.13 2.18 0.0 0.27 11.92 11.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.575 0.0 0.0 1.575 1.575
Lutein + zeaxanthin (mcg) 3631.332 0.0 0.0 51.72 23.25 0.0 250.247 3956.549 3956.549
Tocopherol, beta (mg) 0.1 н/д 0.0 0.65 0.03 н/д н/д 0.78 0.78
Tocopherol, gamma (mg) 0.9 н/д 0.0 1.19 0.23 н/д н/д 2.32 2.32
Tocopherol, delta (mg) 0.02 н/д 0.0 0.24 0.02 н/д н/д 0.28 0.28
Vitamin C (mg) 19.6 0.0 3.0 3.0 4.8 0.0 4.3 34.7 34.7
Thiamin (mg) 0.179 0.0 0.079 0.02 0.026 0.0 0.022 0.327 0.327
Riboflavin (mg) 0.48 0.0 0.025 0.019 0.059 0.0 0.025 0.609 0.609
Niacin (mg) 4.228 0.045 0.116 0.373 0.592 0.0 0.229 5.583 5.583
Pantothenic acid (mg) 0.491 0.054 н/д н/д н/д 0.0 н/д 0.545 0.545
Vitamin B-6 (mg) 1.11 0.017 0.494 0.073 0.275 0.0 0.023 1.99 1.99
Folate (mcg) 29.256 0.413 0.336 16.44 7.5 0.0 5.275 59.22 59.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.2 0.9 11.3 1.9 5.0 0.0 6.0 39.5 39.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.037 н/д н/д 0.0 н/д 0.037 0.037
Threonine (g) н/д н/д 0.079 н/д н/д 0.0 н/д 0.079 0.079
Isoleucine (g) н/д н/д 0.109 н/д н/д 0.0 н/д 0.109 0.109
Leucine (g) н/д н/д 0.173 н/д н/д 0.0 н/д 0.173 0.173
Lysine (g) н/д н/д 0.097 н/д н/д 0.0 н/д 0.097 0.097
Methionine (g) н/д н/д 0.057 н/д н/д 0.0 н/д 0.057 0.057
Cystine (g) н/д н/д 0.029 н/д н/д 0.0 н/д 0.029 0.029
Phenylalanine (g) н/д н/д 0.081 н/д н/д 0.0 н/д 0.081 0.081
Tyrosine (g) н/д н/д 0.037 н/д н/д 0.0 н/д 0.037 0.037
Valine (g) н/д н/д 0.119 н/д н/д 0.0 н/д 0.119 0.119
Arginine (g) н/д н/д 0.281 н/д н/д 0.0 н/д 0.281 0.281
Histidine (g) н/д н/д 0.052 н/д н/д 0.0 н/д 0.052 0.052
Alanine (g) н/д н/д 0.059 н/д н/д 0.0 н/д 0.059 0.059
Aspartic acid (g) н/д н/д 0.217 н/д н/д 0.0 н/д 0.217 0.217
Glutamic acid (g) н/д н/д 0.358 н/д н/д 0.0 н/д 0.358 0.358
Glycine (g) н/д н/д 0.089 н/д н/д 0.0 н/д 0.089 0.089
Proline (g) н/д н/д 0.044 н/д н/д 0.0 н/д 0.044 0.044
Serine (g) н/д н/д 0.084 н/д н/д 0.0 н/д 0.084 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.58 0.0 0.024 0.16 0.221 0.0 0.028 1.012 1.012
Phytosterols (mg) 48.3 н/д 1.344 12.18 6.225 0.0 н/д 68.049 68.049
Monounsaturated Fat (g) 0.339 0.0 0.003 0.04 0.268 0.0 0.02 0.671 0.671
Polyunsaturated (g) 2.296 0.0 0.064 0.314 0.56 0.0 0.051 3.285 3.285