Рецепт Pork Roast In Coconut Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
water
29.63g |
coconut
2.6g |
oil
3.4g |
salt
0.38g |
coriander
0.11g |
cumin
0.13g |
pepper
0.07g |
garlic
0.3g |
ginger
0.23g |
carrots
54.29g |
onions
49.5g |
tomatoes
23.75g |
chilies
2.57g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.09 | 0.0 | 0.0 | 0.01 | 0.02 | 0.01 | 0.02 | 0.0 | 0.5 | 0.54 | 0.19 | 0.05 | 1.44 | 11.52 |
Total Fat (g) | 0.0 | 0.87 | 3.4 | 0.0 | 0.02 | 0.03 | 0.0 | 0.0 | 0.0 | 0.13 | 0.05 | 0.03 | 0.01 | 4.54 | 36.32 |
Carbohydrates (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.06 | 0.06 | 0.04 | 0.1 | 0.04 | 5.2 | 4.62 | 0.95 | 0.24 | 11.72 | 93.76 |
Ash (g) | 0.03 | 0.03 | 0.0 | 0.37 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.53 | 0.17 | 0.19 | 0.02 | 1.36 | 10.88 |
Calories (kcal) | 0.0 | 9.204 | 30.056 | 0.0 | 0.335 | 0.492 | 0.169 | 0.454 | 0.186 | 22.259 | 19.8 | 4.038 | 1.027 | 88.019 | 704.152 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.78 | 0.0 | н/д | н/д | 0.78 | 6.24 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.95 | 0.49 | 0.0 | н/д | 2.44 | 19.52 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.32 | 0.98 | 0.26 | н/д | 1.56 | 12.48 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.3 | 0.64 | 0.3 | н/д | 1.24 | 9.92 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 29.6 | 1.22 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 0.18 | 0.18 | 47.93 | 44.11 | 22.39 | 2.25 | 147.89 | 1183.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.16 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 2.57 | 2.1 | 0.57 | 0.13 | 5.54 | 44.32 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 0.2 | 0.0 | 3.0 | 24.0 |
Calcium (mg) | 0.889 | 0.364 | 0.0 | 0.09 | 0.798 | 1.222 | 0.29 | 0.551 | 0.037 | 17.916 | 11.385 | 7.363 | 0.462 | 41.365 | 330.92 |
Iron (mg) | 0.0 | 0.06 | 0.0 | 0.0 | 0.02 | 0.09 | 0.02 | 0.01 | 0.0 | 0.16 | 0.1 | 0.23 | 0.03 | 0.72 | 5.76 |
Magnesium (mg) | 0.296 | 0.832 | 0.0 | 0.004 | 0.371 | 0.48 | 0.129 | 0.076 | 0.1 | 6.515 | 4.95 | 2.613 | 0.642 | 17.007 | 136.056 |
Phosphorus (mg) | 0.0 | 2.938 | 0.0 | 0.0 | 0.46 | 0.655 | 0.115 | 0.466 | 0.079 | 19.002 | 14.355 | 4.513 | 1.181 | 43.762 | 350.096 |
Potassium (mg) | 0.0 | 9.256 | 0.0 | 0.03 | 1.425 | 2.347 | 0.834 | 1.221 | 0.965 | 173.728 | 72.27 | 44.65 | 8.727 | 315.453 | 2523.624 |
Sodium (mg) | 1.185 | 0.52 | 0.0 | 145.343 | 0.039 | 0.221 | 0.029 | 0.052 | 0.03 | 37.46 | 1.98 | 33.963 | 0.18 | 221.001 | 1768.008 |
Zinc (mg) | 0.0 | 0.03 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.13 | 0.08 | 0.03 | 0.01 | 0.3 | 2.4 |
Copper (mg) | 0.003 | 0.011 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.001 | 0.001 | 0.027 | 0.02 | 0.017 | 0.004 | 0.087 | 0.696 |
Manganese (mg) | 0.0 | 0.039 | н/д | 0.0 | 0.002 | 0.004 | 0.004 | 0.005 | 0.001 | 0.076 | 0.064 | 0.019 | 0.006 | 0.221 | 1.768 |
Selenium (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 5.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.667 | 0.198 | 0.027 | 0.0 | 9069.687 | 0.99 | 27.788 | 30.263 | 9130.621 | 73044.968 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.084 | 0.01 | 0.0 | 0.0 | 453.322 | 0.0 | 1.425 | 1.514 | 456.355 | 3650.84 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.0 | 0.103 | 0.015 | 0.0 | 4497.927 | 0.495 | 16.625 | 17.224 | 4533.389 | 36267.112 |
Vitamin E (mg) | 0.0 | 0.01 | 0.31 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 0.01 | 0.16 | 0.02 | 0.87 | 6.96 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.004 | 0.0 | 0.0 | 0.543 | 0.0 | 657.163 | 0.0 | 657.709 | 5261.672 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.588 | 0.136 | 0.049 | 0.0 | 138.982 | 1.98 | 20.425 | 18.61 | 180.77 | 1446.16 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | 0.03 | 0.24 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 3.7 | 2.2 | 6.2 | 15.5 | 124.0 |
Thiamin (mg) | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.038 | 0.025 | 0.012 | 0.002 | 0.081 | 0.648 |
Riboflavin (mg) | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.015 | 0.014 | 0.002 | 0.066 | 0.528 |
Niacin (mg) | 0.0 | 0.014 | 0.0 | 0.0 | 0.002 | 0.006 | 0.001 | 0.002 | 0.002 | 0.532 | 0.059 | 0.169 | 0.024 | 0.812 | 6.496 |
Pantothenic acid (mg) | 0.0 | 0.008 | 0.0 | 0.0 | н/д | н/д | н/д | 0.002 | 0.0 | 0.147 | 0.059 | 0.029 | 0.002 | 0.246 | 1.968 |
Vitamin B-6 (mg) | 0.0 | 0.001 | 0.0 | 0.0 | н/д | 0.001 | 0.0 | 0.004 | 0.0 | 0.076 | 0.059 | 0.026 | 0.007 | 0.175 | 1.4 |
Folate (mcg) | 0.0 | 0.676 | 0.0 | 0.0 | 0.0 | 0.013 | 0.007 | 0.009 | 0.026 | 10.315 | 9.405 | 1.9 | 0.59 | 22.941 | 183.528 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.3 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.1 | 0.1 | 4.8 | 3.0 | 1.7 | 0.3 | 10.2 | 81.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.005 | 0.005 | 0.002 | 0.001 | 0.015 | 0.12 |
Threonine (g) | н/д | 0.003 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.103 | 0.01 | 0.01 | 0.002 | 0.128 | 1.024 |
Isoleucine (g) | н/д | 0.003 | 0.0 | 0.0 | н/д | н/д | н/д | 0.001 | 0.0 | 0.043 | 0.005 | 0.005 | 0.002 | 0.059 | 0.472 |
Leucine (g) | н/д | 0.007 | 0.0 | 0.0 | н/д | н/д | н/д | 0.001 | 0.0 | 0.054 | 0.015 | 0.007 | 0.003 | 0.087 | 0.696 |
Lysine (g) | н/д | 0.004 | 0.0 | 0.0 | н/д | н/д | н/д | 0.001 | 0.0 | 0.054 | 0.02 | 0.007 | 0.002 | 0.088 | 0.704 |
Methionine (g) | н/д | 0.002 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.011 | 0.0 | 0.002 | 0.001 | 0.016 | 0.128 |
Cystine (g) | н/д | 0.002 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.043 | 0.0 | 0.002 | 0.001 | 0.049 | 0.392 |
Phenylalanine (g) | н/д | 0.004 | 0.0 | 0.0 | н/д | н/д | н/д | 0.001 | 0.0 | 0.033 | 0.015 | 0.007 | 0.002 | 0.061 | 0.488 |
Tyrosine (g) | н/д | 0.003 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.022 | 0.005 | 0.005 | 0.001 | 0.035 | 0.28 |
Valine (g) | н/д | 0.005 | 0.0 | 0.0 | н/д | н/д | н/д | 0.001 | 0.0 | 0.038 | 0.01 | 0.005 | 0.002 | 0.061 | 0.488 |
Arginine (g) | н/д | 0.014 | 0.0 | 0.0 | н/д | н/д | н/д | 0.002 | 0.0 | 0.049 | 0.05 | 0.005 | 0.003 | 0.122 | 0.976 |
Histidine (g) | н/д | 0.002 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.022 | 0.005 | 0.005 | 0.001 | 0.035 | 0.28 |
Alanine (g) | н/д | 0.004 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.06 | 0.01 | 0.007 | 0.002 | 0.084 | 0.672 |
Aspartic acid (g) | н/д | 0.009 | 0.0 | 0.0 | н/д | н/д | н/д | 0.001 | 0.0 | 0.103 | 0.045 | 0.038 | 0.007 | 0.204 | 1.632 |
Glutamic acid (g) | н/д | 0.02 | 0.0 | 0.0 | н/д | н/д | н/д | 0.002 | 0.0 | 0.201 | 0.129 | 0.114 | 0.007 | 0.473 | 3.784 |
Glycine (g) | н/д | 0.004 | 0.0 | 0.0 | н/д | н/д | н/д | 0.001 | 0.0 | 0.027 | 0.015 | 0.005 | 0.002 | 0.053 | 0.424 |
Proline (g) | н/д | 0.004 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.027 | 0.005 | 0.005 | 0.002 | 0.043 | 0.344 |
Serine (g) | н/д | 0.004 | 0.0 | 0.0 | н/д | н/д | н/д | 0.001 | 0.0 | 0.027 | 0.01 | 0.007 | 0.002 | 0.051 | 0.408 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.088 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.088 | 0.704 |
Saturated Fat (g) | 0.0 | 0.772 | 0.253 | 0.0 | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | 0.022 | 0.02 | 0.005 | 0.001 | 1.076 | 8.608 |
Phytosterols (mg) | н/д | 1.222 | 8.5 | 0.0 | 0.052 | 0.089 | 0.061 | н/д | 0.035 | н/д | 7.425 | н/д | н/д | 17.384 | 139.072 |
Monounsaturated Fat (g) | 0.0 | 0.037 | 0.773 | 0.0 | 0.015 | 0.018 | 0.001 | 0.0 | 0.0 | 0.005 | 0.005 | 0.005 | 0.0 | 0.86 | 6.88 |
Polyunsaturated (g) | 0.0 | 0.01 | 2.215 | 0.0 | 0.002 | 0.004 | 0.001 | 0.001 | 0.0 | 0.065 | 0.01 | 0.012 | 0.003 | 2.322 | 18.576 |