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Рецепт Pork Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 – Large handful of fresh cilantro – chopped
1 – Large handful of fresh parsley – chopped
Juice of ¼ of a lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork
476.27g 		marinade
5.0g 		dressing
7.33g 		garlic
1.74g 		coffee
0.82g 		honey
3.5g 		sugar
0.53g 		cumin
0.08g 		cinnamon
0.11g 		sea salt
0.07g 		pepper
0.02g 		Всего в порции Всего в рецепте
Protein (g) 73.68 0.06 0.06 0.11 0.0 0.01 0.0 0.01 0.0 0.0 0.0 73.93 443.58
Total Fat (g) 111.45 0.02 3.29 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.0 114.79 688.74
Carbohydrates (g) 0.0 0.36 1.14 0.58 0.0 2.88 0.52 0.04 0.09 0.0 0.01 5.62 33.72
Ash (g) 3.19 н/д н/д 0.03 0.0 0.01 0.0 0.01 0.0 0.07 0.0 3.31 19.86
Calories (kcal) 1319.267 1.7 33.513 2.593 0.008 10.64 2.027 0.313 0.268 0.0 0.043 1370.37 8222.22
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.03 0.5 н/д 0.0 н/д н/д 0.54 3.24
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 1.25 0.01 н/д 0.0 н/д н/д 1.26 7.56
Fructose (g) н/д н/д н/д н/д 0.0 1.43 0.01 н/д 0.0 н/д н/д 1.44 8.64
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.05 0.0 н/д 0.0 н/д н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 284.57 4.5 2.68 1.02 0.82 0.6 0.01 0.01 0.01 0.0 0.0 294.21 1765.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.329 0.0 0.0 0.0 0.0 0.0 0.0 0.329 1.974
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 1.17 0.02 0.0 2.87 0.52 0.0 0.0 0.0 0.0 4.64 27.84
Galactose (g) н/д н/д н/д н/д 0.0 0.11 0.0 н/д 0.0 н/д н/д 0.11 0.66
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.2
Calcium (mg) 71.44 0.9 1.76 3.149 0.016 0.21 0.443 0.776 1.086 0.016 0.073 79.869 479.214
Iron (mg) 4.33 0.06 0.06 0.03 0.0 0.01 0.0 0.06 0.01 0.0 0.0 4.57 27.42
Magnesium (mg) 76.203 0.95 0.367 0.435 0.025 0.07 0.048 0.305 0.065 0.001 0.032 78.5 471.0
Phosphorus (mg) 671.54 1.05 1.393 2.662 0.025 0.14 0.021 0.416 0.069 0.0 0.029 677.346 4064.076
Potassium (mg) 1152.572 8.15 4.913 6.977 0.403 1.82 0.709 1.49 0.467 0.005 0.21 1177.718 7066.308
Sodium (mg) 385.778 13.75 61.307 0.296 0.016 0.14 0.149 0.14 0.011 25.839 0.007 487.433 2924.598
Zinc (mg) 11.91 0.02 0.02 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.0 11.98 71.88
Copper (mg) 0.381 0.004 0.0 0.005 0.0 0.001 0.0 0.001 0.0 0.0 0.0 0.393 2.358
Manganese (mg) 0.048 н/д н/д 0.029 0.0 0.003 0.0 0.003 0.019 0.0 0.001 0.103 0.618
Selenium (mcg) 104.8 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.2 631.2
Vitamin A, IU (IU) 0.0 н/д н/д 0.157 0.0 0.0 0.0 1.058 0.32 0.0 0.05 1.584 9.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.55 1.687 0.0 0.0 0.0 0.0 0.053 0.016 0.0 0.003 2.309 13.854
Beta Carotene (mcg) 0.0 6.15 17.013 0.087 0.0 0.0 0.0 0.635 0.121 0.0 0.026 24.033 144.198
Vitamin E (mg) 1.76 0.07 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.21 13.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 27.353 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.001 27.371 164.226
Lutein + zeaxanthin (mcg) 0.0 7.25 0.0 0.278 0.0 0.0 0.0 0.373 0.241 0.0 0.034 8.176 49.056
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 н/д 0.0 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 15.6
Thiamin (mg) 1.524 0.001 0.001 0.003 0.0 0.0 0.0 0.001 0.0 0.0 0.0 1.531 9.186
Riboflavin (mg) 1.191 0.002 0.004 0.002 0.001 0.001 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Niacin (mg) 22.194 0.027 0.014 0.012 0.002 0.004 0.001 0.004 0.001 0.0 0.0 22.259 133.554
Pantothenic acid (mg) 3.0 н/д н/д 0.01 0.002 0.002 0.001 н/д 0.0 0.0 н/д 3.017 18.102
Vitamin B-6 (mg) 2.715 0.006 0.0 0.022 0.0 0.001 0.0 0.0 0.0 0.0 0.0 2.744 16.464
Folate (mcg) 0.0 0.45 0.0 0.052 0.016 0.07 0.005 0.008 0.007 0.0 0.002 0.611 3.666
Vitamin B-12 (mcg) 1.81 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.82 10.92
Choline (mg) 284.3 0.3 0.3 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 285.5 1713.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.762 н/д н/д 0.001 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.763 4.578
Threonine (g) 3.334 н/д н/д 0.003 0.0 0.0 н/д н/д 0.0 0.0 н/д 3.337 20.022
Isoleucine (g) 3.62 н/д н/д 0.004 0.0 0.0 н/д н/д 0.0 0.0 н/д 3.624 21.744
Leucine (g) 6.287 н/д н/д 0.005 0.0 0.0 н/д н/д 0.0 0.0 н/д 6.293 37.758
Lysine (g) 6.858 н/д н/д 0.005 0.0 0.0 н/д н/д 0.0 0.0 н/д 6.864 41.184
Methionine (g) 2.048 н/д н/д 0.001 0.0 0.0 н/д н/д 0.0 0.0 н/д 2.049 12.294
Cystine (g) 0.857 н/д н/д 0.001 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.859 5.154
Phenylalanine (g) 3.096 н/д н/д 0.003 0.0 0.0 н/д н/д 0.0 0.0 н/д 3.099 18.594
Tyrosine (g) 2.81 н/д н/д 0.001 0.0 0.0 н/д н/д 0.0 0.0 н/д 2.812 16.872
Valine (g) 3.858 н/д н/д 0.005 0.0 0.0 н/д н/д 0.0 0.0 н/д 3.863 23.178
Arginine (g) 4.906 н/д н/д 0.011 0.0 0.0 н/д н/д 0.0 0.0 н/д 4.917 29.502
Histidine (g) 3.191 н/д н/д 0.002 0.0 0.0 н/д н/д 0.0 0.0 н/д 3.193 19.158
Alanine (g) 4.334 н/д н/д 0.002 0.0 0.0 н/д н/д 0.0 0.0 н/д 4.337 26.022
Aspartic acid (g) 7.192 н/д н/д 0.009 0.0 0.001 н/д н/д 0.0 0.0 н/д 7.202 43.212
Glutamic acid (g) 11.764 н/д н/д 0.014 0.0 0.001 н/д н/д 0.0 0.0 н/д 11.779 70.674
Glycine (g) 3.334 н/д н/д 0.003 0.0 0.0 н/д н/д 0.0 0.0 н/д 3.338 20.028
Proline (g) 3.0 н/д н/д 0.002 0.0 0.003 н/д н/д 0.0 0.0 н/д 3.006 18.036
Serine (g) 3.191 н/д н/д 0.003 0.0 0.0 н/д н/д 0.0 0.0 н/д 3.195 19.17
Cholesterol (mg) 381.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381.016 2286.096
Trans Fat (g) 1.048 н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 1.048 6.288
Saturated Fat (g) 35.863 0.008 0.414 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.0 36.288 217.728
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.057 0.028 0.0 0.015 0.1 0.6
Monounsaturated Fat (g) 40.673 0.004 0.618 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.0 41.308 247.848
Polyunsaturated (g) 18.813 0.006 1.542 0.004 0.0 0.0 0.0 0.003 0.0 0.0 0.0 20.368 122.208