Рецепт Pork Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Knorrs onion soup mix
2 bag or possibly carrots peeled and cut into 2" pcs
1 tsp Dry mustang
1/2 tsp Cayanne pepper
    Salt and Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork roast
138.34g 		wine
39.33g 		potatoes
186.38g 		carrot
9.05g 		celery
5.93g 		pepper
8.13g 		onion
10.5g 		garlic
1.31g 		pepper
0.0g 		salt
0.0g 		butter
18.83g 		Всего в порции Всего в рецепте
Protein (g) 27.05 0.03 3.76 0.08 0.04 0.07 0.12 0.08 н/д н/д 0.16 31.39 188.34
Total Fat (g) 9.88 0.0 0.17 0.02 0.01 0.01 0.01 0.01 н/д н/д 15.28 25.38 152.28
Carbohydrates (g) 0.0 1.07 32.56 0.87 0.18 0.38 0.98 0.43 н/д н/д 0.01 36.47 218.82
Ash (g) 1.41 0.09 2.01 0.09 0.04 0.03 0.04 0.02 н/д н/д 0.4 4.14 24.84
Calories (kcal) 204.751 32.647 143.509 3.71 0.949 1.626 4.2 1.944 н/д н/д 135.035 528.371 3170.226
Starch (g) н/д н/д 28.78 0.13 0.0 0.0 0.0 н/д н/д н/д н/д 28.91 173.46
Sucrose (g) н/д н/д 0.32 0.32 0.01 0.01 0.1 н/д н/д н/д н/д 0.76 4.56
Glucose (dextrose) (g) н/д н/д 0.62 0.05 0.03 0.09 0.21 н/д н/д н/д н/д 1.0 6.0
Fructose (g) н/д н/д 0.5 0.05 0.03 0.09 0.14 н/д н/д н/д н/д 0.81 4.86
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 4.1 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 4.1 24.6
Water (g) 100.48 34.05 147.87 7.99 5.66 7.63 9.36 0.76 н/д н/д 2.99 316.8 1900.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) н/д 0.31 1.45 0.43 0.11 0.2 0.45 0.01 н/д н/д 0.01 2.97 17.82
Galactose (g) н/д н/д 0.0 0.0 0.04 0.0 0.0 н/д н/д н/д н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.0 4.1 0.3 0.1 0.1 0.2 0.0 н/д н/д 0.0 4.8 28.8
Calcium (mg) 19.368 3.147 22.365 2.986 2.373 0.813 2.415 2.362 н/д н/д 4.52 60.349 362.094
Iron (mg) 1.69 0.15 1.45 0.03 0.01 0.03 0.02 0.02 н/д н/д 0.0 3.4 20.4
Magnesium (mg) 29.052 4.327 42.866 1.086 0.653 0.813 1.05 0.326 н/д н/д 0.377 80.55 483.3
Phosphorus (mg) 279.457 7.867 106.234 3.167 1.424 1.626 3.045 1.997 н/д н/д 4.52 409.336 2456.016
Potassium (mg) 471.756 38.94 784.639 28.955 15.427 14.23 15.33 5.233 н/д н/д 4.52 1379.03 8274.18
Sodium (mg) 105.142 1.967 11.183 6.243 4.747 0.244 0.42 0.222 н/д н/д 108.48 238.647 1431.882
Zinc (mg) 4.34 0.05 0.54 0.02 0.01 0.01 0.02 0.02 н/д н/д 0.02 5.03 30.18
Copper (mg) 0.138 0.004 0.205 0.005 0.002 0.006 0.004 0.004 н/д н/д 0.0 0.368 2.208
Manganese (mg) 0.014 0.047 0.28 0.013 0.006 0.01 0.014 0.022 н/д н/д 0.0 0.404 2.424
Selenium (mcg) 40.8 0.1 0.6 0.0 0.0 0.0 0.1 0.2 н/д н/д 0.2 41.9 251.4
Vitamin A, IU (IU) 8.301 0.0 3.728 1511.615 26.641 30.087 0.21 0.117 н/д н/д 470.645 2051.343 12308.058
Retinol (mcg) 2.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 126.372 129.139 774.834
Vitamin A, RAE (mcg_RAE) 2.767 0.0 0.0 75.554 1.305 1.464 0.0 0.0 н/д н/д 128.82 209.91 1259.46
Beta Carotene (mcg) н/д 0.0 1.864 749.654 16.02 16.914 0.105 0.065 н/д н/д 29.757 814.379 4886.274
Vitamin E (mg) н/д 0.0 0.02 0.06 0.02 0.03 0.0 0.0 н/д н/д 0.44 0.56 3.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 10.547 10.547 63.282
Lycopene (mcg) н/д 0.0 0.0 0.09 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) н/д 0.0 14.91 23.164 16.791 27.729 0.42 0.209 н/д н/д 0.0 83.223 499.338
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.0 36.7 0.5 0.2 6.5 0.8 0.4 н/д н/д 0.0 46.3 277.8
Thiamin (mg) 1.217 0.004 0.149 0.006 0.001 0.005 0.005 0.003 н/д н/д 0.002 1.393 8.358
Riboflavin (mg) 0.429 0.008 0.056 0.005 0.004 0.002 0.003 0.001 н/д н/д 0.006 0.514 3.084
Niacin (mg) 5.921 0.067 1.957 0.089 0.019 0.039 0.013 0.009 н/д н/д 0.008 8.121 48.726
Pantothenic acid (mg) 1.134 0.016 0.559 0.024 0.015 0.008 0.013 0.008 н/д н/д 0.021 1.798 10.788
Vitamin B-6 (mg) 0.581 0.02 0.559 0.013 0.004 0.018 0.013 0.016 н/д н/д 0.0 1.223 7.338
Folate (mcg) 6.917 0.393 29.82 1.719 2.136 0.813 1.995 0.039 н/д н/д 0.565 44.398 266.388
Vitamin B-12 (mcg) 1.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.03 1.19 7.14
Choline (mg) н/д 2.0 22.6 0.8 0.4 0.4 0.6 0.3 н/д н/д 3.5 30.6 183.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.346 н/д 0.056 0.001 0.001 0.001 0.001 0.001 н/д н/д 0.002 0.408 2.448
Threonine (g) 1.231 н/д 0.149 0.017 0.001 0.003 0.002 0.002 н/д н/д 0.008 1.414 8.484
Isoleucine (g) 1.273 н/д 0.149 0.007 0.001 0.002 0.001 0.003 н/д н/д 0.009 1.445 8.67
Leucine (g) 2.172 н/д 0.224 0.009 0.002 0.003 0.003 0.004 н/д н/д 0.015 2.432 14.592
Lysine (g) 2.435 н/д 0.242 0.009 0.002 0.003 0.004 0.004 н/д н/д 0.013 2.712 16.272
Methionine (g) 0.719 н/д 0.056 0.002 0.001 0.001 0.0 0.001 н/д н/д 0.004 0.783 4.698
Cystine (g) 0.346 н/д 0.056 0.007 0.0 0.001 0.0 0.001 н/д н/д 0.002 0.413 2.478
Phenylalanine (g) 1.079 н/д 0.168 0.005 0.001 0.007 0.003 0.002 н/д н/д 0.008 1.274 7.644
Tyrosine (g) 0.941 н/д 0.149 0.004 0.001 0.001 0.001 0.001 н/д н/д 0.008 1.104 6.624
Valine (g) 1.466 н/д 0.224 0.006 0.002 0.003 0.002 0.004 н/д н/д 0.011 1.719 10.314
Arginine (g) 1.688 н/д 0.186 0.008 0.001 0.002 0.01 0.008 н/д н/д 0.006 1.91 11.46
Histidine (g) 1.079 н/д 0.093 0.004 0.001 0.001 0.001 0.001 н/д н/д 0.004 1.184 7.104
Alanine (g) 1.577 н/д 0.112 0.01 0.001 0.003 0.002 0.002 н/д н/д 0.006 1.713 10.278
Aspartic acid (g) 2.504 н/д 0.951 0.017 0.007 0.017 0.009 0.006 н/д н/д 0.011 3.523 21.138
Glutamic acid (g) 4.233 н/д 0.652 0.033 0.005 0.015 0.027 0.011 н/д н/д 0.034 5.012 30.072
Glycine (g) 1.287 н/д 0.112 0.005 0.001 0.002 0.003 0.003 н/д н/д 0.004 1.416 8.496
Proline (g) 1.093 н/д 0.13 0.005 0.001 0.002 0.001 0.001 н/д н/д 0.015 1.248 7.488
Serine (g) 1.121 н/д 0.168 0.005 0.001 0.004 0.002 0.002 н/д н/д 0.009 1.312 7.872
Cholesterol (mg) 92.691 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 40.492 133.183 799.098
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.417 0.0 0.056 0.004 0.002 0.005 0.004 0.001 н/д н/д 9.675 13.164 78.984
Phytosterols (mg) н/д н/д 9.319 н/д 0.356 0.732 1.575 н/д н/д н/д н/д 11.982 71.892
Monounsaturated Fat (g) 4.469 0.0 0.0 0.001 0.002 0.001 0.001 0.0 н/д н/д 3.959 8.432 50.592
Polyunsaturated (g) 1.065 0.0 0.075 0.011 0.005 0.005 0.002 0.003 н/д н/д 0.573 1.738 10.428