Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lb lean country-style pork spare ribs
2 lrg bay leaves
    Generous healthy pinch grnd cloves
    Generous healthy pinch grnd cinnamon
    Generous healthy pinch grnd allspice
1/2 c. small Ligurian or possibly Nicoise black olives pitted
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
5.06g 		onion
16.88g 		parsley
1.81g 		wine
29.4g 		tomatoes sauce
61.25g 		basil
0.04g 		salt
0.0g 		water
88.88g 		polenta
19.88g 		salt
0.75g 		olive oil
5.06g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.19 0.05 0.02 0.81 0.0 н/д 0.0 1.44 0.0 0.0 2.51 20.08
Total Fat (g) 5.06 0.02 0.01 0.0 0.11 0.0 н/д 0.0 0.36 0.0 5.06 10.62 84.96
Carbohydrates (g) 0.0 1.58 0.11 0.77 3.3 0.0 н/д 0.0 15.73 0.0 0.0 21.49 171.92
Ash (g) 0.0 0.06 0.04 0.08 1.23 0.0 н/д 0.09 0.11 0.75 0.0 2.35 18.8
Calories (kcal) 44.753 6.75 0.65 24.99 14.7 0.009 н/д 0.0 73.339 0.0 44.753 209.943 1679.544
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 14.62 н/д н/д 14.62 116.96
Sucrose (g) н/д 0.17 н/д н/д 0.16 0.0 н/д н/д 0.15 н/д н/д 0.47 3.76
Glucose (dextrose) (g) н/д 0.33 н/д н/д 1.43 0.0 н/д н/д 0.11 н/д н/д 1.87 14.96
Fructose (g) н/д 0.22 н/д н/д 1.02 0.0 н/д н/д 0.04 н/д н/д 1.27 10.16
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.04 н/д н/д 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 3.1 0.0 0.0 н/д 0.0 0.0 0.0 0.0 3.1 24.8
Water (g) 0.0 15.04 1.58 25.43 55.81 0.04 н/д 88.79 2.24 0.0 0.0 188.92 1511.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.02 0.18 2.6 0.0 н/д 0.0 0.33 0.0 0.0 3.85 30.8
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.9 0.0 н/д 0.0 0.8 0.0 0.0 2.1 16.8
Calcium (mg) 0.051 3.881 2.491 2.352 7.963 0.071 н/д 2.666 0.596 0.18 0.051 20.301 162.408
Iron (mg) 0.03 0.04 0.11 0.14 0.62 0.0 н/д 0.0 0.22 0.0 0.03 1.19 9.52
Magnesium (mg) 0.0 1.688 0.903 3.528 9.8 0.026 н/д 0.889 6.956 0.008 0.0 23.796 190.368
Phosphorus (mg) 0.0 4.894 1.047 6.762 15.925 0.022 н/д 0.0 20.869 0.0 0.0 49.519 396.152
Potassium (mg) 0.051 24.638 10.0 37.338 202.738 0.118 н/д 0.0 30.21 0.06 0.051 305.202 2441.616
Sodium (mg) 0.101 0.675 1.011 1.176 320.95 0.002 н/д 3.555 1.391 290.685 0.101 619.647 4957.176
Zinc (mg) 0.0 0.03 0.02 0.04 0.12 0.0 н/д 0.01 0.14 0.0 0.0 0.36 2.88
Copper (mg) 0.0 0.007 0.003 0.003 0.074 0.0 н/д 0.009 0.016 0.0 0.0 0.111 0.888
Manganese (mg) 0.0 0.022 0.003 0.038 0.067 0.0 н/д 0.0 0.036 0.001 0.0 0.167 1.336
Selenium (mcg) 0.0 0.1 0.0 0.1 0.1 0.0 н/д 0.0 2.3 0.0 0.0 2.6 20.8
Vitamin A, IU (IU) 0.0 0.338 152.053 0.588 265.213 2.11 н/д 0.0 42.533 0.0 0.0 462.834 3702.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.599 0.0 13.475 0.106 н/д 0.0 2.186 0.0 0.0 23.366 186.928
Beta Carotene (mcg) 0.0 0.169 91.225 0.294 158.638 1.257 н/д 0.0 19.279 0.0 0.0 270.861 2166.888
Vitamin E (mg) 0.73 0.0 0.01 0.0 0.87 0.0 н/д 0.0 0.03 0.0 0.73 2.37 18.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 8562.138 0.0 н/д 0.0 0.0 0.0 0.0 8562.138 68497.104
Lutein + zeaxanthin (mcg) 0.0 0.675 100.376 1.764 14.088 2.26 н/д 0.0 269.306 0.0 0.0 388.469 3107.752
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.03 0.24
Tocopherol, gamma (mg) 0.04 0.0 0.01 н/д 0.06 0.0 н/д н/д 0.12 н/д 0.04 0.27 2.16
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 н/д 0.0 0.01 0.08
Vitamin C (mg) 0.0 1.2 2.4 0.0 4.3 0.0 н/д 0.0 0.0 0.0 0.0 7.9 63.2
Thiamin (mg) 0.0 0.008 0.002 0.003 0.012 0.0 н/д 0.0 0.028 0.0 0.0 0.053 0.424
Riboflavin (mg) 0.0 0.005 0.002 0.009 0.043 0.0 н/д 0.0 0.01 0.0 0.0 0.069 0.552
Niacin (mg) 0.0 0.02 0.024 0.065 0.6 0.0 н/д 0.0 0.199 0.0 0.0 0.908 7.264
Pantothenic acid (mg) 0.0 0.02 0.007 0.009 0.19 0.0 н/д 0.0 0.056 0.0 0.0 0.282 2.256
Vitamin B-6 (mg) 0.0 0.02 0.002 0.018 0.061 0.0 н/д 0.0 0.04 0.0 0.0 0.141 1.128
Folate (mcg) 0.0 3.206 2.744 0.294 6.738 0.027 н/д 0.0 5.963 0.0 0.0 18.971 151.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 0.2 1.7 6.1 0.0 н/д 0.0 2.1 0.0 0.0 11.2 89.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 н/д 0.006 0.0 н/д н/д 0.008 0.0 0.0 0.017 0.136
Threonine (g) 0.0 0.003 0.002 н/д 0.025 0.0 н/д н/д 0.036 0.0 0.0 0.066 0.528
Isoleucine (g) 0.0 0.002 0.002 н/д 0.018 0.0 н/д н/д 0.05 0.0 0.0 0.072 0.576
Leucine (g) 0.0 0.005 0.004 н/д 0.025 0.0 н/д н/д 0.205 0.0 0.0 0.238 1.904
Lysine (g) 0.0 0.007 0.003 н/д 0.025 0.0 н/д н/д 0.022 0.0 0.0 0.056 0.448
Methionine (g) 0.0 0.0 0.001 н/д 0.006 0.0 н/д н/д 0.034 0.0 0.0 0.041 0.328
Cystine (g) 0.0 0.0 0.0 н/д 0.006 0.0 н/д н/д 0.032 0.0 0.0 0.038 0.304
Phenylalanine (g) 0.0 0.005 0.003 н/д 0.061 0.0 н/д н/д 0.074 0.0 0.0 0.143 1.144
Tyrosine (g) 0.0 0.002 0.001 н/д 0.012 0.0 н/д н/д 0.038 0.0 0.0 0.053 0.424
Valine (g) 0.0 0.003 0.003 н/д 0.018 0.0 н/д н/д 0.068 0.0 0.0 0.092 0.736
Arginine (g) 0.0 0.017 0.002 н/д 0.018 0.0 н/д н/д 0.048 0.0 0.0 0.085 0.68
Histidine (g) 0.0 0.002 0.001 н/д 0.012 0.0 н/д н/д 0.036 0.0 0.0 0.051 0.408
Alanine (g) 0.0 0.003 0.004 н/д 0.025 0.0 н/д н/д 0.113 0.0 0.0 0.145 1.16
Aspartic acid (g) 0.0 0.015 0.005 н/д 0.123 0.0 н/д н/д 0.093 0.0 0.0 0.236 1.888
Glutamic acid (g) 0.0 0.044 0.005 н/д 0.398 0.0 н/д н/д 0.294 0.0 0.0 0.741 5.928
Glycine (g) 0.0 0.005 0.003 н/д 0.018 0.0 н/д н/д 0.044 0.0 0.0 0.07 0.56
Proline (g) 0.0 0.002 0.004 н/д 0.012 0.0 н/д н/д 0.151 0.0 0.0 0.169 1.352
Serine (g) 0.0 0.003 0.003 н/д 0.025 0.0 н/д н/д 0.07 0.0 0.0 0.1 0.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.699 0.007 0.002 0.0 0.018 0.0 н/д 0.0 0.038 0.0 0.699 1.464 11.712
Phytosterols (mg) 11.188 2.531 0.09 н/д н/д н/д н/д н/д н/д 0.0 11.188 24.998 199.984
Monounsaturated Fat (g) 3.694 0.002 0.005 0.0 0.018 0.0 н/д 0.0 0.07 0.0 3.694 7.482 59.856
Polyunsaturated (g) 0.533 0.003 0.002 0.0 0.043 0.0 н/д 0.0 0.145 0.0 0.533 1.259 10.072