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Рецепт Pork Ribs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pork
198.45g 		lemon
3.84g 		salt
0.75g 		onion
12.38g 		Всего в порции Всего в рецепте
Protein (g) 30.7 0.04 0.0 0.14 30.88 247.04
Total Fat (g) 46.44 0.01 0.0 0.01 46.46 371.68
Carbohydrates (g) 0.0 0.36 0.0 1.16 1.51 12.08
Ash (g) 1.33 0.01 0.75 0.04 2.13 17.04
Calories (kcal) 549.694 1.114 0.0 4.95 555.759 4446.072
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.12 0.12 0.96
Glucose (dextrose) (g) н/д н/д н/д 0.24 0.24 1.92
Fructose (g) н/д н/д н/д 0.16 0.16 1.28
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.57 3.42 0.0 11.03 133.02 1064.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.0 0.52 0.62 4.96
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.3 2.4
Calcium (mg) 29.767 0.999 0.18 2.846 33.792 270.336
Iron (mg) 1.81 0.02 0.0 0.03 1.86 14.88
Magnesium (mg) 31.751 0.307 0.008 1.238 33.304 266.432
Phosphorus (mg) 279.808 0.615 0.0 3.589 284.012 2272.096
Potassium (mg) 480.238 5.303 0.06 18.068 503.669 4029.352
Sodium (mg) 160.741 0.077 290.685 0.495 451.998 3615.984
Zinc (mg) 4.96 0.0 0.0 0.02 4.99 39.92
Copper (mg) 0.159 0.002 0.0 0.005 0.165 1.32
Manganese (mg) 0.02 0.001 0.001 0.016 0.038 0.304
Selenium (mcg) 43.7 0.0 0.0 0.1 43.7 349.6
Vitamin A, IU (IU) 0.0 0.845 0.0 0.248 1.093 8.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.038 0.0 0.0 0.038 0.304
Beta Carotene (mcg) 0.0 0.115 0.0 0.124 0.239 1.912
Vitamin E (mg) 0.73 0.01 0.0 0.0 0.74 5.92
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.423 0.0 0.495 0.918 7.344
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.0 0.9 3.0 24.0
Thiamin (mg) 0.635 0.002 0.0 0.006 0.643 5.144
Riboflavin (mg) 0.496 0.001 0.0 0.004 0.501 4.008
Niacin (mg) 9.248 0.004 0.0 0.015 9.266 74.128
Pantothenic acid (mg) 1.25 0.007 0.0 0.015 1.272 10.176
Vitamin B-6 (mg) 1.131 0.003 0.0 0.015 1.149 9.192
Folate (mcg) 0.0 0.423 0.0 2.351 2.774 22.192
Vitamin B-12 (mcg) 0.75 0.0 0.0 0.0 0.75 6.0
Choline (mg) 118.5 0.2 0.0 0.8 119.4 955.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 н/д 0.0 0.001 0.319 2.552
Threonine (g) 1.389 н/д 0.0 0.002 1.392 11.136
Isoleucine (g) 1.508 н/д 0.0 0.001 1.509 12.072
Leucine (g) 2.619 н/д 0.0 0.004 2.623 20.984
Lysine (g) 2.858 н/д 0.0 0.005 2.863 22.904
Methionine (g) 0.853 н/д 0.0 0.0 0.853 6.824
Cystine (g) 0.357 н/д 0.0 0.0 0.357 2.856
Phenylalanine (g) 1.29 н/д 0.0 0.004 1.294 10.352
Tyrosine (g) 1.171 н/д 0.0 0.001 1.172 9.376
Valine (g) 1.607 н/д 0.0 0.002 1.61 12.88
Arginine (g) 2.044 н/д 0.0 0.012 2.056 16.448
Histidine (g) 1.33 н/д 0.0 0.001 1.331 10.648
Alanine (g) 1.806 н/д 0.0 0.002 1.808 14.464
Aspartic acid (g) 2.997 н/д 0.0 0.011 3.008 24.064
Glutamic acid (g) 4.902 н/д 0.0 0.032 4.934 39.472
Glycine (g) 1.389 н/д 0.0 0.004 1.393 11.144
Proline (g) 1.25 н/д 0.0 0.001 1.251 10.008
Serine (g) 1.33 н/д 0.0 0.002 1.332 10.656
Cholesterol (mg) 158.757 0.0 0.0 0.0 158.757 1270.056
Trans Fat (g) 0.437 н/д н/д н/д 0.437 3.496
Saturated Fat (g) 14.943 0.002 0.0 0.005 14.949 119.592
Phytosterols (mg) н/д н/д 0.0 1.856 1.856 14.848
Monounsaturated Fat (g) 16.947 0.0 0.0 0.001 16.949 135.592
Polyunsaturated (g) 7.839 0.003 0.0 0.002 7.845 62.76