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Рецепт Pork Pot Roast with Vegetables and Apples - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3.5 pound pork shoulder blade roast (Boston Butt)
1 tablespoon beef gravy base (like Better than Bouillon)
Salt and additional pepper o taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
2.27g 		water
19.75g 		wine
19.67g 		mustard
0.21g 		pepper
0.09g 		carrots
32.04g 		potatoes
79.88g 		onion
16.5g 		apple pie filling
94.87g 		flour
5.21g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.01 0.01 0.01 0.3 1.61 0.18 0.09 0.54 н/д 2.76 16.56
Total Fat (g) 2.27 0.0 0.0 0.01 0.0 0.08 0.07 0.02 0.09 0.05 н/д 2.59 15.54
Carbohydrates (g) 0.0 0.0 0.53 0.01 0.06 3.07 13.95 1.54 24.76 3.97 н/д 47.9 287.4
Ash (g) 0.0 0.02 0.05 0.01 0.0 0.31 0.86 0.06 0.28 0.02 н/д 1.62 9.72
Calories (kcal) 20.037 0.0 16.323 0.14 0.225 13.136 61.504 6.6 94.872 18.958 н/д 231.796 1390.776
Starch (g) н/д н/д н/д 0.0 н/д 0.46 12.33 0.0 н/д н/д н/д 12.79 76.74
Sucrose (g) н/д н/д н/д 0.0 н/д 1.15 0.14 0.16 н/д н/д н/д 1.45 8.7
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.19 0.26 0.33 н/д н/д н/д 0.78 4.68
Fructose (g) н/д н/д н/д 0.0 н/д 0.18 0.22 0.21 н/д н/д н/д 0.61 3.66
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 2.0 12.0
Water (g) 0.0 19.73 17.03 0.17 0.01 28.29 63.37 14.7 69.64 0.62 н/д 213.56 1281.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.16 0.0 0.0 1.52 0.62 0.7 13.09 0.01 н/д 16.11 96.66
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.9 1.8 0.3 0.9 0.1 н/д 4.1 24.6
Calcium (mg) 0.0 0.593 1.573 0.121 0.386 10.573 9.585 3.795 3.795 0.781 н/д 31.202 187.212
Iron (mg) 0.0 0.0 0.07 0.0 0.03 0.1 0.62 0.03 0.28 0.24 н/д 1.37 8.22
Magnesium (mg) 0.0 0.198 2.163 0.102 0.171 3.845 18.371 1.65 1.897 1.146 н/д 29.544 177.264
Phosphorus (mg) 0.0 0.0 3.933 0.221 0.153 11.214 45.529 4.785 6.641 5.625 н/д 78.101 468.606
Potassium (mg) 0.0 0.0 19.47 0.288 1.112 102.528 336.274 24.09 42.692 5.573 н/д 532.027 3192.162
Sodium (mg) 0.0 0.79 0.983 2.365 0.039 22.108 4.793 0.66 44.59 0.104 н/д 76.431 458.586
Zinc (mg) 0.0 0.0 0.03 0.0 0.0 0.08 0.23 0.03 0.04 0.04 н/д 0.44 2.64
Copper (mg) 0.0 0.002 0.002 0.0 0.001 0.016 0.088 0.007 0.057 0.007 н/д 0.18 1.08
Manganese (mg) н/д 0.0 0.024 0.001 0.005 0.045 0.12 0.021 0.028 0.035 н/д 0.279 1.674
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.3 1.8 н/д 2.5 15.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.148 0.264 5352.602 1.598 0.33 22.769 0.0 н/д 5377.711 32266.266
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.008 0.013 267.534 0.0 0.0 1.897 0.0 н/д 269.453 1616.718
Beta Carotene (mcg) 0.0 0.0 0.0 0.06 0.138 2654.514 0.799 0.165 9.487 0.0 н/д 2665.163 15990.978
Vitamin E (mg) 0.21 0.0 0.0 0.0 0.0 0.21 0.01 0.0 0.04 0.0 н/д 0.47 2.82
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.32 0.0 0.0 0.0 0.0 н/д 0.326 1.956
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.038 0.181 82.022 6.39 0.66 10.436 0.938 н/д 100.664 603.984
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.02 н/д 0.03 0.18
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.9 15.7 1.2 1.6 0.0 н/д 20.5 123.0
Thiamin (mg) 0.0 0.0 0.002 0.001 0.0 0.022 0.064 0.008 0.009 0.041 н/д 0.148 0.888
Riboflavin (mg) 0.0 0.0 0.004 0.0 0.0 0.019 0.024 0.005 0.009 0.026 н/д 0.087 0.522
Niacin (mg) 0.0 0.0 0.033 0.001 0.001 0.314 0.839 0.02 0.038 0.307 н/д 1.553 9.318
Pantothenic acid (mg) 0.0 0.0 0.008 0.001 н/д 0.087 0.24 0.02 0.038 0.023 н/д 0.415 2.49
Vitamin B-6 (mg) 0.0 0.0 0.01 0.0 0.0 0.045 0.24 0.02 0.019 0.002 н/д 0.336 2.016
Folate (mcg) 0.0 0.0 0.197 0.015 0.009 6.088 12.78 3.135 0.0 9.531 н/д 31.754 190.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) н/д 0.0 1.0 0.0 0.0 2.8 9.7 1.0 2.7 0.5 н/д 17.7 106.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 н/д 8.021 48.126
Tryptophan (g) 0.0 н/д н/д 0.0 н/д 0.003 0.024 0.002 н/д 0.007 н/д 0.036 0.216
Threonine (g) 0.0 н/д н/д 0.0 н/д 0.061 0.064 0.003 н/д 0.015 н/д 0.143 0.858
Isoleucine (g) 0.0 н/д н/д 0.0 н/д 0.026 0.064 0.002 н/д 0.019 н/д 0.11 0.66
Leucine (g) 0.0 н/д н/д 0.001 н/д 0.032 0.096 0.005 н/д 0.037 н/д 0.17 1.02
Lysine (g) 0.0 н/д н/д 0.001 н/д 0.032 0.104 0.007 н/д 0.012 н/д 0.155 0.93
Methionine (g) 0.0 н/д н/д 0.0 н/д 0.006 0.024 0.0 н/д 0.009 н/д 0.04 0.24
Cystine (g) 0.0 н/д н/д 0.0 н/д 0.026 0.024 0.0 н/д 0.011 н/д 0.061 0.366
Phenylalanine (g) 0.0 н/д н/д 0.0 н/д 0.019 0.072 0.005 н/д 0.027 н/д 0.123 0.738
Tyrosine (g) 0.0 н/д н/д 0.0 н/д 0.013 0.064 0.002 н/д 0.016 н/д 0.095 0.57
Valine (g) 0.0 н/д н/д 0.0 н/д 0.022 0.096 0.003 н/д 0.022 н/д 0.144 0.864
Arginine (g) 0.0 н/д н/д 0.001 н/д 0.029 0.08 0.017 н/д 0.022 н/д 0.148 0.888
Histidine (g) 0.0 н/д н/д 0.0 н/д 0.013 0.04 0.002 н/д 0.012 н/д 0.067 0.402
Alanine (g) 0.0 н/д н/д 0.0 н/д 0.035 0.048 0.003 н/д 0.017 н/д 0.104 0.624
Aspartic acid (g) 0.0 н/д н/д 0.001 н/д 0.061 0.407 0.015 н/д 0.023 н/д 0.507 3.042
Glutamic acid (g) 0.0 н/д н/д 0.002 н/д 0.119 0.28 0.043 н/д 0.181 н/д 0.624 3.744
Glycine (g) 0.0 н/д н/д 0.001 н/д 0.016 0.048 0.005 н/д 0.019 н/д 0.089 0.534
Proline (g) 0.0 н/д н/д 0.001 н/д 0.016 0.056 0.002 н/д 0.063 н/д 0.137 0.822
Serine (g) 0.0 н/д н/д 0.0 н/д 0.016 0.072 0.003 н/д 0.027 н/д 0.119 0.714
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) 0.058 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.059 0.354
Saturated Fat (g) 0.168 0.0 0.0 0.001 0.001 0.013 0.024 0.007 0.0 0.008 н/д 0.222 1.332
Phytosterols (mg) 5.667 н/д н/д н/д 0.081 н/д 3.994 2.475 н/д н/д н/д 12.217 73.302
Monounsaturated Fat (g) 0.515 0.0 0.0 0.005 0.001 0.003 0.0 0.002 0.0 0.005 н/д 0.531 3.186
Polyunsaturated (g) 1.477 0.0 0.0 0.002 0.001 0.038 0.032 0.003 0.0 0.021 н/д 1.575 9.45