Рецепт Pork Posole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chilies 32.85g	water 711.0g	tomato 111.93g	oil 27.2g	pork shoulder 553.38g	onion 135.0g	garlics 5.22g	cumin 2.1g	oregano 1.5g	hominy 618.75g	cabbage 106.8g	lime 56.28g	radishes 8.1g	cilantro 13.6g	Всего в порции	Всего в рецепте
Protein (g)	0.66	0.0	0.98	0.0	108.19	1.49	0.33	0.37	0.17	9.16	1.37	0.39	0.06	0.29	123.45	123.45
Total Fat (g)	0.07	0.0	0.22	27.2	39.51	0.14	0.03	0.47	0.15	5.45	0.11	0.11	0.01	0.07	73.53	73.53
Carbohydrates (g)	3.11	0.0	4.39	0.0	0.0	12.61	1.73	0.93	0.97	88.23	6.19	5.93	0.28	0.5	124.86	124.86
Ash (g)	0.2	0.71	0.56	0.0	5.64	0.47	0.08	0.16	0.11	5.32	0.68	0.17	0.04	0.2	14.35	14.35
Calories (kcal)	13.14	0.0	20.147	240.448	819.002	54.0	7.778	7.875	4.59	445.5	26.7	16.884	1.296	3.128	1660.488	1660.488
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	1.34	н/д	н/д	0.01	н/д	0.09	н/д	0.01	н/д	1.44	1.44
Glucose (dextrose) (g)	н/д	н/д	1.4	н/д	н/д	2.66	н/д	н/д	0.03	н/д	1.78	н/д	0.09	н/д	5.96	5.96
Fructose (g)	н/д	н/д	1.53	н/д	н/д	1.74	н/д	н/д	0.02	н/д	1.55	н/д	0.06	н/д	4.9	4.9
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.01	н/д	0.0	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.82	710.29	105.77	0.0	401.92	120.3	3.06	0.17	0.11	510.65	98.45	49.67	7.72	12.54	2049.47	2049.47
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.68	0.0	2.94	0.0	н/д	5.72	0.05	0.05	0.06	11.26	3.42	0.95	0.15	0.12	26.4	26.4
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.5	0.0	1.3	0.0	0.0	2.3	0.1	0.2	0.6	15.5	2.7	1.6	0.1	0.4	25.3	25.3
Calcium (mg)	5.913	21.33	11.193	0.0	77.473	31.05	9.448	19.551	23.64	61.875	42.72	18.572	2.025	9.112	333.903	333.903
Iron (mg)	0.39	0.0	0.3	0.01	6.75	0.28	0.09	1.39	0.66	3.84	0.5	0.34	0.03	0.24	14.82	14.82
Magnesium (mg)	8.213	7.11	12.312	0.0	116.21	13.5	1.305	7.686	4.05	99.0	12.816	3.377	0.81	3.536	289.924	289.924
Phosphorus (mg)	15.111	0.0	26.863	0.0	1117.827	39.15	7.987	10.479	3.0	216.563	27.768	10.13	1.62	6.528	1483.026	1483.026
Potassium (mg)	111.69	0.0	265.274	0.0	1887.025	197.1	20.932	37.548	25.035	55.688	181.56	57.406	18.873	70.856	2928.987	2928.987
Sodium (mg)	2.3	28.44	5.597	0.0	420.569	5.4	0.887	3.528	0.225	1299.375	19.224	1.126	3.159	6.256	1796.085	1796.085
Zinc (mg)	0.1	0.07	0.19	0.0	17.38	0.23	0.06	0.1	0.07	6.5	0.19	0.06	0.02	0.07	25.04	25.04
Copper (mg)	0.056	0.071	0.067	0.0	0.553	0.054	0.016	0.018	0.014	0.186	0.021	0.039	0.004	0.031	1.131	1.131
Manganese (mg)	0.079	0.0	0.123	н/д	0.055	0.176	0.087	0.07	0.07	0.433	0.171	0.006	0.006	0.058	1.334	1.334
Selenium (mcg)	0.2	0.0	0.0	0.0	163.2	0.7	0.7	0.1	0.1	18.6	0.3	0.2	0.0	0.1	184.3	184.3
Vitamin A, IU (IU)	387.302	0.0	932.377	0.0	33.203	2.7	0.47	26.67	103.545	6.188	104.664	28.14	0.567	917.728	2543.552	2543.552
Retinol (mcg)	0.0	0.0	0.0	0.0	11.068	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.068	11.068
Vitamin A, RAE (mcg_RAE)	19.382	0.0	47.011	0.0	11.068	0.0	0.0	1.344	5.175	0.0	5.34	1.126	0.0	45.832	136.276	136.276
Beta Carotene (mcg)	220.424	0.0	502.566	0.0	н/д	1.35	0.261	16.002	61.68	0.0	44.856	16.884	0.324	534.48	1398.826	1398.826
Vitamin E (mg)	0.23	0.0	0.6	2.51	н/д	0.03	0.0	0.07	0.28	0.31	0.16	0.12	0.0	0.34	4.65	4.65
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	2879.959	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2879.959	2879.959
Lutein + zeaxanthin (mcg)	238.163	0.0	137.674	0.0	н/д	5.4	0.835	9.408	12.93	185.625	32.04	0.0	0.81	117.64	740.525	740.525
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	н/д	0.0	н/д	н/д	0.16	н/д	0.0	н/д	0.0	н/д	0.17	0.17
Tocopherol, gamma (mg)	н/д	н/д	0.13	н/д	н/д	0.0	н/д	н/д	0.3	н/д	0.0	н/д	0.0	н/д	0.43	0.43
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.06	н/д	0.0	н/д	0.0	н/д	0.06	0.06
Vitamin C (mg)	79.7	0.0	14.2	0.0	4.4	10.0	1.6	0.2	0.8	0.0	39.1	16.4	1.2	3.7	171.2	171.2
Thiamin (mg)	0.03	0.0	0.045	0.0	4.87	0.068	0.01	0.013	0.005	0.0	0.064	0.017	0.001	0.01	5.132	5.132
Riboflavin (mg)	0.03	0.0	0.022	0.0	1.715	0.041	0.006	0.007	0.005	0.062	0.043	0.011	0.003	0.022	1.966	1.966
Niacin (mg)	0.312	0.0	0.66	0.0	23.685	0.162	0.037	0.096	0.093	0.186	0.246	0.113	0.02	0.151	25.76	25.76
Pantothenic acid (mg)	0.02	0.0	0.101	0.0	4.538	0.162	0.031	н/д	н/д	0.928	0.224	0.124	0.014	0.078	6.219	6.219
Vitamin B-6 (mg)	0.092	0.0	0.09	0.0	2.324	0.162	0.065	0.009	0.018	0.062	0.128	0.023	0.006	0.02	2.998	2.998
Folate (mcg)	7.556	0.0	16.79	0.0	27.669	25.65	0.157	0.21	4.11	6.188	45.924	4.502	2.025	8.432	149.211	149.211
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	4.65	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.65	4.65
Choline (mg)	3.6	0.0	7.5	н/д	н/д	8.2	1.2	0.5	0.5	19.2	11.4	2.9	0.5	1.7	57.3	57.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	н/д	0.011	0.0	1.383	0.014	0.004	н/д	н/д	0.062	0.011	0.0	0.001	н/д	1.495	1.495
Threonine (g)	0.023	н/д	0.034	0.0	4.925	0.027	0.008	н/д	н/д	0.309	0.043	н/д	0.002	н/д	5.371	5.371
Isoleucine (g)	0.023	н/д	0.022	0.0	5.091	0.014	0.011	н/д	н/д	0.371	0.032	н/д	0.002	н/д	5.566	5.566
Leucine (g)	0.036	н/д	0.034	0.0	8.688	0.041	0.016	н/д	н/д	1.238	0.043	н/д	0.002	н/д	10.097	10.097
Lysine (g)	0.03	н/д	0.034	0.0	9.739	0.054	0.014	н/д	н/д	0.186	0.043	0.006	0.002	н/д	10.107	10.107
Methionine (g)	0.007	н/д	0.011	0.0	2.878	0.0	0.004	н/д	н/д	0.186	0.011	0.0	0.001	н/д	3.097	3.097
Cystine (g)	0.013	н/д	0.011	0.0	1.383	0.0	0.004	н/д	н/д	0.186	0.011	н/д	0.001	н/д	1.609	1.609
Phenylalanine (g)	0.02	н/д	0.078	0.0	4.316	0.041	0.009	н/д	н/д	0.495	0.032	н/д	0.003	н/д	4.995	4.995
Tyrosine (g)	0.013	н/д	0.011	0.0	3.763	0.014	0.004	н/д	н/д	0.371	0.021	н/д	0.001	н/д	4.198	4.198
Valine (g)	0.026	н/д	0.022	0.0	5.866	0.027	0.015	н/д	н/д	0.495	0.043	н/д	0.003	н/д	6.498	6.498
Arginine (g)	0.033	н/д	0.022	0.0	6.751	0.135	0.033	н/д	н/д	0.433	0.085	н/д	0.003	н/д	7.496	7.496
Histidine (g)	0.013	н/д	0.011	0.0	4.316	0.014	0.006	н/д	н/д	0.309	0.021	н/д	0.001	н/д	4.691	4.691
Alanine (g)	0.026	н/д	0.034	0.0	6.309	0.027	0.007	н/д	н/д	0.681	0.043	н/д	0.002	н/д	7.128	7.128
Aspartic acid (g)	0.095	н/д	0.157	0.0	10.016	0.122	0.026	н/д	н/д	0.743	0.128	н/д	0.005	н/д	11.291	11.291
Glutamic acid (g)	0.085	н/д	0.481	0.0	16.933	0.351	0.042	н/д	н/д	1.856	0.31	н/д	0.013	н/д	20.072	20.072
Glycine (g)	0.023	н/д	0.022	0.0	5.146	0.041	0.01	н/д	н/д	0.309	0.032	н/д	0.002	н/д	5.587	5.587
Proline (g)	0.03	н/д	0.022	0.0	4.372	0.014	0.005	н/д	н/д	0.866	0.053	н/д	0.002	н/д	5.364	5.364
Serine (g)	0.026	н/д	0.034	0.0	4.482	0.027	0.01	н/д	н/д	0.433	0.053	н/д	0.002	н/д	5.068	5.068
Cholesterol (mg)	0.0	0.0	0.0	0.0	370.764	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	370.764	370.764
Trans Fat (g)	н/д	н/д	н/д	0.702	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.702	0.702
Saturated Fat (g)	0.007	0.0	0.034	2.021	13.668	0.054	0.005	0.032	0.04	0.743	0.032	0.011	0.002	0.001	16.65	16.65
Phytosterols (mg)	н/д	н/д	7.835	68.0	н/д	20.25	н/д	1.428	3.045	н/д	11.748	н/д	0.567	0.68	113.553	113.553
Monounsaturated Fat (g)	0.003	0.0	0.034	6.183	17.874	0.014	0.001	0.295	0.01	1.423	0.021	0.011	0.002	0.038	25.908	25.908
Polyunsaturated (g)	0.036	0.0	0.09	17.718	4.261	0.027	0.013	0.069	0.078	2.475	0.021	0.034	0.004	0.005	24.832	24.832