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Рецепт Pork Piccata Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Sandwich fixins to taste:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork loin
80.3g 		lemon pepper
1.6g 		butter
3.55g 		buns
30.0g 		tomato
33.67g 		lemon
30.74g 		Всего в порции Всего в рецепте
Protein (g) 12.7 0.18 0.03 1.71 0.3 0.34 15.25 61.0
Total Fat (g) 19.37 0.05 2.88 2.07 0.07 0.09 24.53 98.12
Carbohydrates (g) 0.0 1.04 0.0 24.9 1.32 2.86 30.12 120.48
Ash (g) 0.64 0.07 0.07 н/д 0.17 0.09 1.05 4.2
Calories (kcal) 228.855 4.08 25.454 121.8 6.061 8.915 395.164 1580.656
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.42 н/д 0.42 1.68
Fructose (g) н/д н/д н/д н/д 0.46 н/д 0.46 1.84
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.54 0.17 0.56 0.54 31.82 27.35 107.98 431.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 3.3 0.89 0.77 4.97 19.88
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 1.0 0.4 0.9 2.7 10.8
Calcium (mg) 23.287 6.992 0.852 7.2 3.367 7.992 49.69 198.76
Iron (mg) 0.67 0.46 0.0 1.8 0.09 0.18 3.2 12.8
Magnesium (mg) 12.848 3.104 0.071 10.8 3.704 2.459 32.986 131.944
Phosphorus (mg) 131.692 2.768 0.852 39.9 8.081 4.918 188.211 752.844
Potassium (mg) 225.643 20.144 0.852 45.3 79.798 42.421 414.158 1656.632
Sodium (mg) 43.362 0.704 20.448 115.8 1.684 0.615 182.612 730.448
Zinc (mg) 1.89 0.02 0.0 1.5 0.06 0.02 3.49 13.96
Copper (mg) 0.048 0.018 0.0 0.0 0.02 0.012 0.099 0.396
Manganese (mg) 0.008 0.09 0.0 н/д 0.037 0.009 0.144 0.576
Selenium (mcg) 21.0 0.0 0.0 4.3 0.0 0.1 25.5 102.0
Vitamin A, IU (IU) 6.424 4.784 88.715 н/д 280.471 6.763 387.156 1548.624
Retinol (mcg) 1.606 0.0 23.821 150.0 0.0 0.0 175.427 701.708
Vitamin A, RAE (mcg_RAE) 1.606 0.24 24.282 150.0 14.141 0.307 190.577 762.308
Beta Carotene (mcg) 0.0 2.496 5.609 0.3 151.178 0.922 160.506 642.024
Vitamin E (mg) 0.23 0.01 0.08 0.23 0.18 0.05 0.79 3.16
Vitamin D (IU) н/д н/д 1.988 н/д н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 0.096 0.0 0.0 866.329 0.0 866.425 3465.7
Lutein + zeaxanthin (mcg) 0.0 3.28 0.0 0.9 41.414 3.381 48.976 195.904
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.07 0.0 н/д 0.04 н/д 0.11 0.44
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.5 0.3 0.0 15.0 4.3 16.3 36.4 145.6
Thiamin (mg) 0.522 0.002 0.0 0.39 0.013 0.012 0.94 3.76
Riboflavin (mg) 0.185 0.004 0.001 0.42 0.007 0.006 0.622 2.488
Niacin (mg) 2.931 0.018 0.001 5.01 0.199 0.031 8.19 32.76
Pantothenic acid (mg) 0.498 н/д 0.004 н/д 0.03 0.058 0.59 2.36
Vitamin B-6 (mg) 0.297 0.005 0.0 0.51 0.027 0.025 0.864 3.456
Folate (mcg) 2.409 0.16 0.107 99.9 5.051 3.381 111.007 444.028
Vitamin B-12 (mcg) 0.07 0.0 0.01 1.5 0.0 0.0 1.58 6.32
Choline (mg) н/д 0.2 0.7 3.6 2.3 1.6 8.3 33.2
Folic acid (mcg) 0.0 0.0 0.0 94.2 0.0 0.0 94.2 376.8
Tryptophan (g) 0.153 н/д 0.0 н/д 0.003 н/д 0.156 0.624
Threonine (g) 0.562 н/д 0.001 н/д 0.01 н/д 0.574 2.296
Isoleucine (g) 0.57 н/д 0.002 н/д 0.007 н/д 0.579 2.316
Leucine (g) 0.996 н/д 0.003 н/д 0.01 н/д 1.009 4.036
Lysine (g) 1.124 н/д 0.002 н/д 0.01 н/д 1.137 4.548
Methionine (g) 0.321 н/д 0.001 н/д 0.003 н/д 0.325 1.3
Cystine (g) 0.153 н/д 0.0 н/д 0.003 н/д 0.156 0.624
Phenylalanine (g) 0.498 н/д 0.001 н/д 0.024 н/д 0.523 2.092
Tyrosine (g) 0.418 н/д 0.001 н/д 0.003 н/д 0.422 1.688
Valine (g) 0.675 н/д 0.002 н/д 0.007 н/д 0.683 2.732
Arginine (g) 0.827 н/д 0.001 н/д 0.007 н/д 0.835 3.34
Histidine (g) 0.474 н/д 0.001 н/д 0.003 н/д 0.478 1.912
Alanine (g) 0.755 н/д 0.001 н/д 0.01 н/д 0.766 3.064
Aspartic acid (g) 1.148 н/д 0.002 н/д 0.047 н/д 1.198 4.792
Glutamic acid (g) 1.895 н/д 0.006 н/д 0.145 н/д 2.046 8.184
Glycine (g) 0.763 н/д 0.001 н/д 0.007 н/д 0.77 3.08
Proline (g) 0.602 н/д 0.003 н/д 0.007 н/д 0.612 2.448
Serine (g) 0.522 н/д 0.002 н/д 0.01 н/д 0.534 2.136
Cholesterol (mg) 57.816 0.0 7.633 0.0 0.0 0.0 65.449 261.796
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.721 0.016 1.824 0.33 0.01 0.012 8.913 35.652
Phytosterols (mg) н/д 1.472 н/д н/д 2.357 н/д 3.829 15.316
Monounsaturated Fat (g) 8.616 0.016 0.746 0.78 0.01 0.003 10.172 40.688
Polyunsaturated (g) 2.072 0.018 0.108 0.57 0.027 0.028 2.822 11.288