Рецепт Pork Pata with Red Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 small size pata ng baboy (pork leg sliced 1inch thick)

2 cups sliced unripe langka (jack fruit) optional

1 tbsp. sampalok sinigang mix (tamarind mix/flavoring)

2 stalks tanglad (lemon grass)

salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beans 368.0g	onion 99.0g	tomato 223.86g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	86.77	1.09	1.97	н/д	н/д	89.83	89.83
Total Fat (g)	3.05	0.1	0.45	н/д	н/д	3.6	3.6
Carbohydrates (g)	220.84	9.25	8.78	н/д	н/д	238.86	238.86
Ash (g)	14.09	0.35	1.12	н/д	н/д	15.56	15.56
Calories (kcal)	1225.44	39.6	40.295	н/д	н/д	1305.335	1305.335
Starch (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.98	0.0	н/д	н/д	0.98	0.98
Glucose (dextrose) (g)	н/д	1.95	2.8	н/д	н/д	4.75	4.75
Fructose (g)	н/д	1.28	3.07	н/д	н/д	4.34	4.34
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	43.24	88.22	211.55	н/д	н/д	343.01	343.01
Caffeine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	8.21	4.2	5.89	н/д	н/д	18.29	18.29
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	91.6	1.7	2.7	н/д	н/д	96.0	96.0
Calcium (mg)	526.24	22.77	22.386	н/д	н/д	571.396	571.396
Iron (mg)	30.18	0.21	0.6	н/д	н/д	30.99	30.99
Magnesium (mg)	515.2	9.9	24.625	н/д	н/д	549.725	549.725
Phosphorus (mg)	1497.76	28.71	53.726	н/д	н/д	1580.196	1580.196
Potassium (mg)	5174.08	144.54	530.548	н/д	н/д	5849.168	5849.168
Sodium (mg)	88.32	3.96	11.193	н/д	н/д	103.473	103.473
Zinc (mg)	10.27	0.17	0.38	н/д	н/д	10.82	10.82
Copper (mg)	3.533	0.04	0.134	н/д	н/д	3.707	3.707
Manganese (mg)	3.754	0.129	0.246	н/д	н/д	4.129	4.129
Selenium (mcg)	11.8	0.5	0.0	н/д	н/д	12.3	12.3
Vitamin A, IU (IU)	0.0	1.98	1864.754	н/д	н/д	1866.734	1866.734
Retinol (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	94.021	н/д	н/д	94.021	94.021
Beta Carotene (mcg)	0.0	0.99	1005.131	н/д	н/д	1006.121	1006.121
Vitamin E (mg)	0.81	0.02	1.21	н/д	н/д	2.04	2.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	5759.918	н/д	н/д	5759.918	5759.918
Lutein + zeaxanthin (mcg)	0.0	3.96	275.348	н/д	н/д	279.308	279.308
Tocopherol, beta (mg)	н/д	0.0	0.02	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.0	0.27	н/д	н/д	0.27	0.27
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	16.6	7.3	28.4	н/д	н/д	52.3	52.3
Thiamin (mg)	1.95	0.05	0.09	н/д	н/д	2.089	2.089
Riboflavin (mg)	0.81	0.03	0.045	н/д	н/д	0.884	0.884
Niacin (mg)	7.581	0.119	1.321	н/д	н/д	9.02	9.02
Pantothenic acid (mg)	2.87	0.119	0.201	н/д	н/д	3.191	3.191
Vitamin B-6 (mg)	1.472	0.119	0.179	н/д	н/д	1.77	1.77
Folate (mcg)	1449.92	18.81	33.579	н/д	н/д	1502.309	1502.309
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Choline (mg)	н/д	6.0	15.0	н/д	н/д	21.0	21.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	1.03	0.01	0.022	н/д	н/д	1.063	1.063
Threonine (g)	3.643	0.02	0.067	н/д	н/д	3.73	3.73
Isoleucine (g)	3.827	0.01	0.045	н/д	н/д	3.882	3.882
Leucine (g)	6.918	0.03	0.067	н/д	н/д	7.015	7.015
Lysine (g)	5.962	0.04	0.067	н/д	н/д	6.068	6.068
Methionine (g)	1.325	0.0	0.022	н/д	н/д	1.347	1.347
Cystine (g)	0.957	0.0	0.022	н/д	н/д	0.979	0.979
Phenylalanine (g)	4.71	0.03	0.157	н/д	н/д	4.897	4.897
Tyrosine (g)	2.429	0.01	0.022	н/д	н/д	2.461	2.461
Valine (g)	4.526	0.02	0.045	н/д	н/д	4.591	4.591
Arginine (g)	5.373	0.099	0.045	н/д	н/д	5.517	5.517
Histidine (g)	2.429	0.01	0.022	н/д	н/д	2.461	2.461
Alanine (g)	3.643	0.02	0.067	н/д	н/д	3.73	3.73
Aspartic acid (g)	10.488	0.089	0.313	н/д	н/д	10.891	10.891
Glutamic acid (g)	13.248	0.257	0.963	н/д	н/д	14.468	14.468
Glycine (g)	3.386	0.03	0.045	н/д	н/д	3.46	3.46
Proline (g)	3.68	0.01	0.045	н/д	н/д	3.735	3.735
Serine (g)	4.71	0.02	0.067	н/д	н/д	4.797	4.797
Cholesterol (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.442	0.04	0.067	н/д	н/д	0.548	0.548
Phytosterols (mg)	467.36	14.85	15.67	н/д	н/д	497.88	497.88
Monounsaturated Fat (g)	0.221	0.01	0.067	н/д	н/д	0.298	0.298
Polyunsaturated (g)	1.693	0.02	0.179	н/д	н/д	1.892	1.892