Рецепт Pork & Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. broccoli flowerettes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cook
85.05g 		salt
0.38g 		spiral pasta
28.35g 		mushrooms
22.63g 		pepper
15.27g 		Всего в порции Всего в рецепте
Protein (g) 10.72 0.0 3.7 0.7 0.13 15.24 60.96
Total Fat (g) 18.88 0.0 0.43 0.08 0.03 19.41 77.64
Carbohydrates (g) 1.62 0.0 21.17 0.74 0.71 24.24 96.96
Ash (g) 2.81 0.37 0.25 0.19 0.07 3.69 14.76
Calories (kcal) 221.981 0.0 105.179 4.979 3.055 335.193 1340.772
Starch (g) н/д н/д 17.7 0.0 0.0 17.7 70.8
Sucrose (g) н/д н/д 0.14 0.0 0.02 0.15 0.6
Glucose (dextrose) (g) н/д н/д 0.03 0.33 0.18 0.55 2.2
Fructose (g) н/д н/д 0.03 0.04 0.17 0.24 0.96
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.56 0.0 0.0 0.56 2.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.03 0.0 2.81 20.92 14.34 89.1 356.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.28 0.0 0.76 0.37 0.37 2.77 11.08
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.2 0.3 1.4 5.6
Calcium (mg) 5.103 0.09 5.954 0.679 1.527 13.353 53.412
Iron (mg) 1.87 0.0 0.94 0.11 0.05 2.97 11.88
Magnesium (mg) 11.057 0.004 15.026 2.037 1.527 29.65 118.6
Phosphorus (mg) 174.353 0.0 53.582 19.464 3.055 250.452 1001.808
Potassium (mg) 159.894 0.03 63.221 71.971 26.727 321.843 1287.372
Sodium (mg) 969.57 145.343 1.701 1.132 0.458 1118.203 4472.812
Zinc (mg) 1.51 0.0 0.4 0.12 0.02 2.04 8.16
Copper (mg) 0.162 0.0 0.082 0.072 0.011 0.327 1.308
Manganese (mg) 0.043 0.0 0.261 0.011 0.018 0.333 1.332
Selenium (mcg) 12.4 0.0 17.9 2.1 0.0 32.4 129.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 56.508 56.508 226.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.749 2.749 10.996
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 31.767 31.767 127.068
Vitamin E (mg) 0.16 0.0 0.03 0.0 0.06 0.25 1.0
Vitamin D (IU) 40.824 н/д н/д 4.074 н/д 44.898 179.592
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.103 0.0 52.079 57.182 228.728
Tocopherol, beta (mg) н/д н/д 0.02 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.25 0.0 0.0 0.25 1.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 12.3 12.8 51.2
Thiamin (mg) 0.085 0.0 0.252 0.018 0.009 0.365 1.46
Riboflavin (mg) 0.162 0.0 0.113 0.091 0.005 0.37 1.48
Niacin (mg) 2.756 0.0 2.036 0.817 0.073 5.681 22.724
Pantothenic acid (mg) 0.808 0.0 0.122 0.339 0.015 1.285 5.14
Vitamin B-6 (mg) 0.153 0.0 0.04 0.023 0.034 0.249 0.996
Folate (mcg) 1.701 0.0 67.19 3.621 1.527 74.039 296.156
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.01 0.0 2.61 10.44
Choline (mg) 48.9 0.0 4.3 3.9 0.8 57.9 231.6
Folic acid (mcg) 0.0 0.0 62.087 0.0 0.0 62.087 248.348
Tryptophan (g) 0.119 0.0 0.054 0.009 0.002 0.184 0.736
Threonine (g) 0.485 0.0 0.13 0.025 0.006 0.646 2.584
Isoleucine (g) 0.553 0.0 0.145 0.018 0.003 0.719 2.876
Leucine (g) 0.936 0.0 0.281 0.027 0.006 1.249 4.996
Lysine (g) 0.978 0.0 0.085 0.025 0.006 1.094 4.376
Methionine (g) 0.298 0.0 0.043 0.007 0.002 0.349 1.396
Cystine (g) 0.162 0.0 0.074 0.002 0.002 0.239 0.956
Phenylalanine (g) 0.459 0.0 0.19 0.02 0.014 0.683 2.732
Tyrosine (g) 0.417 0.0 0.068 0.009 0.002 0.495 1.98
Valine (g) 0.561 0.0 0.167 0.052 0.006 0.787 3.148
Arginine (g) 0.791 0.0 0.133 0.018 0.005 0.947 3.788
Histidine (g) 0.408 0.0 0.085 0.014 0.002 0.508 2.032
Alanine (g) 0.919 0.0 0.125 0.045 0.006 1.095 4.38
Aspartic acid (g) 1.25 0.0 0.176 0.045 0.032 1.503 6.012
Glutamic acid (g) 2.084 0.0 1.304 0.077 0.029 3.494 13.976
Glycine (g) 1.072 0.0 0.125 0.02 0.005 1.221 4.884
Proline (g) 0.919 0.0 0.445 0.018 0.003 1.385 5.54
Serine (g) 0.519 0.0 0.176 0.02 0.008 0.723 2.892
Cholesterol (mg) 60.386 0.0 0.0 0.0 0.0 60.386 241.544
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 8.394 0.0 0.079 0.009 0.009 8.492 33.968
Phytosterols (mg) 0.0 0.0 н/д н/д 1.375 1.375 5.5
Monounsaturated Fat (g) 9.058 0.0 0.048 0.0 0.002 9.108 36.432
Polyunsaturated (g) 0.885 0.0 0.159 0.032 0.009 1.084 4.336