Рецепт Pork & Mushrooms - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	pork 176.9g	sherry 7.38g	mushrooms 55.0g	stock 30.0g	soy sauce 8.0g	oil 13.6g	cornstarch 1.34g	Всего в порции	Всего в рецепте
Protein (g)	38.56	0.01	1.7	0.34	0.5	0.0	0.0	41.13	82.26
Total Fat (g)	11.46	0.0	0.19	0.07	0.0	13.6	0.0	25.32	50.64
Carbohydrates (g)	0.0	1.01	1.8	0.01	0.61	0.0	1.22	4.65	9.3
Ash (g)	1.73	н/д	0.47	0.32	1.22	0.0	0.0	3.74	7.48
Calories (kcal)	268.888	11.8	12.1	2.1	4.24	120.224	5.086	424.438	848.876
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.81	н/д	н/д	н/д	н/д	0.81	1.62
Fructose (g)	н/д	н/д	0.09	н/д	н/д	н/д	н/д	0.09	0.18
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	1.1	0.0	0.0	0.0	0.0	0.0	1.1	2.2
Water (g)	127.33	5.2	50.84	29.27	5.66	0.0	0.11	218.41	436.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.57	0.91	0.0	0.14	0.0	0.0	1.62	3.24
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.5	0.0	0.1	0.0	0.0	0.6	1.2
Calcium (mg)	8.845	0.59	1.65	1.8	1.52	0.0	0.027	14.432	28.864
Iron (mg)	1.36	0.02	0.27	0.05	0.15	0.0	0.01	1.87	3.74
Magnesium (mg)	38.918	0.664	4.95	0.6	3.44	0.0	0.04	48.612	97.224
Phosphorus (mg)	366.183	0.664	47.299	3.9	10.0	0.0	0.174	428.22	856.44
Potassium (mg)	744.749	6.785	174.897	16.2	17.36	0.0	0.04	960.031	1920.062
Sodium (mg)	79.605	0.664	2.75	97.8	450.96	0.0	0.12	631.899	1263.798
Zinc (mg)	2.99	0.01	0.29	0.0	0.04	0.0	0.0	3.32	6.64
Copper (mg)	0.106	0.004	0.176	0.0	0.008	0.0	0.001	0.294	0.588
Manganese (mg)	0.018	н/д	0.027	0.003	0.034	н/д	0.001	0.082	0.164
Selenium (mcg)	62.6	0.0	5.1	0.2	0.0	0.0	0.0	68.1	136.2
Vitamin A, IU (IU)	12.383	н/д	0.0	0.0	0.0	0.0	0.0	12.383	24.766
Retinol (mcg)	3.538	0.0	0.0	0.0	0.0	0.0	0.0	3.538	7.076
Vitamin A, RAE (mcg_RAE)	3.538	0.0	0.0	0.0	0.0	0.0	0.0	3.538	7.076
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.32	0.0	0.01	0.0	0.0	1.25	0.0	1.58	3.16
Vitamin D (IU)	н/д	н/д	9.9	н/д	н/д	н/д	н/д	9.9	19.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.01	н/д	н/д	н/д	0.0	0.01	0.02
Tocopherol, gamma (mg)	н/д	н/д	0.01	н/д	н/д	н/д	0.0	0.01	0.02
Tocopherol, delta (mg)	н/д	н/д	0.01	н/д	н/д	н/д	0.0	0.01	0.02
Vitamin C (mg)	0.5	0.0	1.2	0.0	0.0	0.0	0.0	1.7	3.4
Thiamin (mg)	1.521	0.001	0.044	0.0	0.002	0.0	0.0	1.569	3.138
Riboflavin (mg)	0.478	0.001	0.22	0.006	0.014	0.0	0.0	0.719	1.438
Niacin (mg)	8.916	0.015	1.985	0.234	0.176	0.0	0.0	11.327	22.654
Pantothenic acid (mg)	1.362	н/д	0.825	0.006	0.024	0.0	0.0	2.217	4.434
Vitamin B-6 (mg)	0.831	0.0	0.055	0.003	0.012	0.0	0.0	0.901	1.802
Folate (mcg)	12.383	0.0	8.8	0.6	1.12	0.0	0.0	22.903	45.806
Vitamin B-12 (mcg)	0.94	0.0	0.02	0.02	0.0	0.0	0.0	0.98	1.96
Choline (mg)	н/д	0.4	9.5	0.9	1.5	н/д	0.0	12.2	24.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.495	н/д	0.022	н/д	0.007	0.0	0.0	0.525	1.05
Threonine (g)	1.769	н/д	0.06	н/д	0.02	0.0	0.0	1.85	3.7
Isoleucine (g)	1.804	н/д	0.044	н/д	0.024	0.0	0.0	1.873	3.746
Leucine (g)	3.096	н/д	0.066	н/д	0.04	0.0	0.001	3.202	6.404
Lysine (g)	3.467	н/д	0.06	н/д	0.029	0.0	0.0	3.557	7.114
Methionine (g)	1.026	н/д	0.016	н/д	0.007	0.0	0.0	1.05	2.1
Cystine (g)	0.495	н/д	0.005	н/д	0.009	0.0	0.0	0.51	1.02
Phenylalanine (g)	1.539	н/д	0.049	н/д	0.026	0.0	0.0	1.615	3.23
Tyrosine (g)	1.344	н/д	0.022	н/д	0.018	0.0	0.0	1.385	2.77
Valine (g)	2.087	н/д	0.126	н/д	0.025	0.0	0.0	2.239	4.478
Arginine (g)	2.406	н/д	0.044	н/д	0.034	0.0	0.0	2.484	4.968
Histidine (g)	1.539	н/д	0.033	н/д	0.013	0.0	0.0	1.585	3.17
Alanine (g)	2.247	н/д	0.11	н/д	0.022	0.0	0.0	2.379	4.758
Aspartic acid (g)	3.573	н/д	0.11	н/д	0.054	0.0	0.0	3.737	7.474
Glutamic acid (g)	6.032	н/д	0.187	н/д	0.118	0.0	0.001	6.338	12.676
Glycine (g)	1.84	н/д	0.049	н/д	0.022	0.0	0.0	1.912	3.824
Proline (g)	1.557	н/д	0.044	н/д	0.037	0.0	0.0	1.638	3.276
Serine (g)	1.592	н/д	0.049	н/д	0.029	0.0	0.0	1.671	3.342
Cholesterol (mg)	97.295	0.0	0.0	0.0	0.0	0.0	0.0	97.295	194.59
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.351	н/д	0.351	0.702
Saturated Fat (g)	3.963	0.0	0.022	0.033	0.001	1.01	0.0	5.029	10.058
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	34.0	н/д	34.0	68.0
Monounsaturated Fat (g)	5.183	0.0	0.0	0.027	0.001	3.091	0.0	8.303	16.606
Polyunsaturated (g)	1.238	0.0	0.077	0.003	0.002	8.859	0.0	10.179	20.358