Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp each(dry)-hungarian paprika,garlic,minced onion,sage,rosemary,brown sugar,sea salt,corn starch,thyme,white pepper,2 tbsp organic cane sugar.(to make a dry rub)
good extra virgin olive oil
sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pork loin roast
102.06g 		cornmeal
13.25g 		half
30.25g 		flour
3.91g 		olive oil
0.0g 		sea salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 19.67 0.96 0.9 0.4 н/д н/д 21.93 131.58
Total Fat (g) 8.42 0.24 3.48 0.04 н/д н/д 12.17 73.02
Carbohydrates (g) 0.0 10.49 1.3 2.98 н/д н/д 14.77 88.62
Ash (g) 1.02 0.07 0.2 0.02 н/д н/д 1.31 7.86
Calories (kcal) 160.23 48.893 39.325 14.22 н/д н/д 262.668 1576.008
Starch (g) н/д 9.75 н/д н/д н/д н/д 9.75 58.5
Sucrose (g) н/д 0.1 н/д н/д н/д н/д 0.1 0.6
Glucose (dextrose) (g) н/д 0.08 н/д н/д н/д н/д 0.08 0.48
Fructose (g) н/д 0.02 н/д н/д н/д н/д 0.02 0.12
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.03 н/д н/д н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 73.28 1.49 24.37 0.47 н/д н/д 99.61 597.66
Caffeine (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) н/д 0.22 0.05 0.01 н/д н/д 0.28 1.68
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.1 н/д н/д 0.6 3.6
Calcium (mg) 23.473 0.398 31.763 0.586 н/д н/д 56.219 337.314
Iron (mg) 1.04 0.15 0.02 0.18 н/д н/д 1.39 8.34
Magnesium (mg) 21.432 4.638 3.025 0.859 н/д н/д 29.954 179.724
Phosphorus (mg) 194.929 13.913 28.738 4.219 н/д н/д 241.799 1450.794
Potassium (mg) 346.995 20.14 39.325 4.18 н/д н/д 410.64 2463.84
Sodium (mg) 68.378 0.928 12.403 0.078 н/д н/д 81.787 490.722
Zinc (mg) 3.01 0.09 0.15 0.03 н/д н/д 3.29 19.74
Copper (mg) 0.082 0.011 0.003 0.005 н/д н/д 0.101 0.606
Manganese (mg) 0.01 0.024 0.0 0.027 н/д н/д 0.061 0.366
Selenium (mcg) 33.3 1.5 0.5 1.3 н/д н/д 36.7 220.2
Vitamin A, IU (IU) 7.144 28.355 107.085 0.0 н/д н/д 142.584 855.504
Retinol (mcg) 2.041 0.0 28.738 0.0 н/д н/д 30.779 184.674
Vitamin A, RAE (mcg_RAE) 2.041 1.458 29.343 0.0 н/д н/д 32.841 197.046
Beta Carotene (mcg) н/д 12.853 6.655 0.0 н/д н/д 19.508 117.048
Vitamin E (mg) н/д 0.02 0.1 0.0 н/д н/д 0.12 0.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 179.538 0.0 0.703 н/д н/д 180.241 1081.446
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.08 н/д 0.01 н/д н/д 0.09 0.54
Tocopherol, delta (mg) н/д 0.01 н/д 0.0 н/д н/д 0.01 0.06
Vitamin C (mg) 0.8 0.0 0.3 0.0 н/д н/д 1.1 6.6
Thiamin (mg) 0.827 0.019 0.012 0.031 н/д н/д 0.888 5.328
Riboflavin (mg) 0.286 0.007 0.045 0.019 н/д н/д 0.357 2.142
Niacin (mg) 4.409 0.133 0.024 0.23 н/д н/д 4.796 28.776
Pantothenic acid (mg) 0.776 0.037 0.088 0.017 н/д н/д 0.918 5.508
Vitamin B-6 (mg) 0.5 0.027 0.012 0.002 н/д н/д 0.54 3.24
Folate (mcg) 4.082 3.975 0.908 7.149 н/д н/д 16.114 96.684
Vitamin B-12 (mcg) 0.86 0.0 0.1 0.0 н/д н/д 0.96 5.76
Choline (mg) н/д 1.4 5.7 0.4 н/д н/д 7.5 45.0
Folic acid (mcg) 0.0 0.0 0.0 6.016 н/д н/д 6.016 36.096
Tryptophan (g) 0.255 0.005 0.012 0.005 н/д н/д 0.278 1.668
Threonine (g) 0.898 0.024 0.039 0.011 н/д н/д 0.972 5.832
Isoleucine (g) 0.919 0.033 0.054 0.014 н/д н/д 1.02 6.12
Leucine (g) 1.582 0.136 0.088 0.028 н/д н/д 1.834 11.004
Lysine (g) 1.766 0.015 0.073 0.009 н/д н/д 1.862 11.172
Methionine (g) 0.52 0.023 0.021 0.007 н/д н/д 0.571 3.426
Cystine (g) 0.255 0.021 0.009 0.009 н/д н/д 0.294 1.764
Phenylalanine (g) 0.786 0.049 0.042 0.02 н/д н/д 0.898 5.388
Tyrosine (g) 0.684 0.025 0.042 0.012 н/д н/д 0.763 4.578
Valine (g) 1.072 0.045 0.061 0.016 н/д н/д 1.194 7.164
Arginine (g) 1.225 0.032 0.033 0.016 н/д н/д 1.306 7.836
Histidine (g) 0.786 0.024 0.024 0.009 н/д н/д 0.843 5.058
Alanine (g) 1.143 0.076 0.03 0.013 н/д н/д 1.262 7.572
Aspartic acid (g) 1.827 0.062 0.07 0.017 н/д н/д 1.976 11.856
Glutamic acid (g) 3.082 0.196 0.188 0.136 н/д н/д 3.602 21.612
Glycine (g) 0.939 0.029 0.018 0.014 н/д н/д 1.001 6.006
Proline (g) 0.786 0.101 0.088 0.047 н/д н/д 1.021 6.126
Serine (g) 0.816 0.046 0.048 0.02 н/д н/д 0.932 5.592
Cholesterol (mg) 65.317 0.0 11.193 0.0 н/д н/д 76.509 459.054
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.909 0.025 2.166 0.006 н/д н/д 5.106 30.636
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.807 0.046 1.004 0.004 н/д н/д 4.861 29.166
Polyunsaturated (g) 0.908 0.097 0.13 0.016 н/д н/д 1.151 6.906