Рецепт Pork in Sweet Sour Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
How to cook Pork in Sweet Sour Sauce:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pork
390.0g 		onion
135.0g 		tomatoes
169.26g 		carrot
54.29g 		bell pepper
195.16g 		celery
71.2g 		garlic
9.14g 		pineapple
476.25g 		catsup
240.0g 		soy sauce
16.0g 		cornstarch
8.0g 		flour
15.63g 		salt
18.0g 		msg
6.0g 		Всего в порции Всего в рецепте
Protein (g) 85.02 1.49 1.49 0.5 1.93 0.49 0.58 1.67 4.18 1.0 0.02 1.61 0.0 0.0 99.99 99.99
Total Fat (g) 25.27 0.14 0.34 0.13 0.59 0.12 0.05 0.52 0.74 0.01 0.0 0.15 0.0 0.0 28.06 28.06
Carbohydrates (g) 0.0 12.61 6.63 5.2 11.77 2.11 3.02 96.2 60.36 1.22 7.3 11.93 0.0 0.0 218.36 218.36
Ash (g) 3.82 0.47 0.85 0.53 0.92 0.53 0.14 1.62 8.78 2.45 0.01 0.07 17.96 5.99 44.14 44.14
Calories (kcal) 592.8 54.0 30.467 22.259 60.5 11.392 13.611 371.475 232.8 8.48 30.48 56.893 0.0 0.0 1485.157 1485.157
Starch (g) н/д 0.0 0.0 0.78 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.78 0.78
Sucrose (g) н/д 1.34 0.0 1.95 0.0 0.08 н/д 10.48 0.0 н/д н/д н/д н/д н/д 13.84 13.84
Glucose (dextrose) (g) н/д 2.66 2.12 0.32 3.79 0.39 н/д 35.72 28.2 н/д н/д н/д н/д н/д 73.19 73.19
Fructose (g) н/д 1.74 2.32 0.3 4.41 0.36 н/д 34.29 22.3 н/д н/д н/д н/д н/д 65.72 65.72
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 4.15 н/д н/д н/д н/д н/д 4.15 4.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 280.72 120.3 159.95 47.93 179.96 67.95 5.35 376.19 165.96 11.32 0.67 1.86 0.04 0.01 1418.21 1418.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.72 4.45 2.57 8.2 1.3 0.09 80.49 54.65 0.27 0.0 0.04 0.0 0.0 157.79 157.79
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.47 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.47 0.47
Dietary Fiber (g) 0.0 2.3 2.0 1.5 4.1 1.1 0.2 3.8 0.7 0.1 0.1 0.4 0.0 0.0 16.4 16.4
Calcium (mg) 19.5 31.05 16.926 17.916 13.661 28.48 16.534 66.675 43.2 3.04 0.16 2.345 4.32 1.44 265.247 265.247
Iron (mg) 3.0 0.28 0.46 0.16 0.84 0.14 0.16 1.81 1.22 0.31 0.04 0.73 0.06 0.02 9.23 9.23
Magnesium (mg) 85.8 13.5 18.619 6.515 23.419 7.832 2.284 76.2 45.6 6.88 0.24 3.439 0.18 0.06 290.567 290.567
Phosphorus (mg) 807.3 39.15 40.622 19.002 50.742 17.088 13.977 33.338 79.2 20.0 1.04 16.88 0.0 0.0 1138.338 1138.338
Potassium (mg) 1641.9 197.1 401.146 173.728 411.788 185.12 36.631 495.3 916.8 34.72 0.24 16.724 1.44 0.48 4513.117 4513.117
Sodium (mg) 175.5 5.4 8.463 37.46 7.806 56.96 1.553 4.763 2673.6 901.92 0.72 0.313 6976.44 2325.48 13176.378 13176.378
Zinc (mg) 6.59 0.23 0.29 0.13 0.49 0.09 0.11 0.57 0.62 0.08 0.0 0.11 0.02 0.01 9.34 9.34
Copper (mg) 0.234 0.054 0.102 0.027 0.039 0.028 0.027 0.476 0.432 0.016 0.004 0.022 0.005 0.002 1.469 1.469
Manganese (mg) 0.039 0.176 0.186 0.076 0.215 0.071 0.153 5.144 0.312 0.067 0.004 0.106 0.018 0.006 6.572 6.572
Selenium (mcg) 138.1 0.7 0.0 0.1 0.2 0.3 1.3 1.9 0.7 0.1 0.2 5.3 0.0 0.0 148.8 148.8
Vitamin A, IU (IU) 27.3 2.7 1409.936 9069.687 6110.46 319.688 0.822 66.675 2239.2 0.0 0.0 0.0 0.0 0.0 19246.468 19246.468
Retinol (mcg) 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.8 7.8
Vitamin A, RAE (mcg_RAE) 7.8 0.0 71.089 453.322 306.401 15.664 0.0 4.763 112.8 0.0 0.0 0.0 0.0 0.0 971.838 971.838
Beta Carotene (mcg) 0.0 1.35 759.977 4497.927 3169.398 192.24 0.457 38.1 1344.0 0.0 0.0 0.0 0.0 0.0 10003.449 10003.449
Vitamin E (mg) 0.7 0.03 0.91 0.36 3.08 0.19 0.01 0.05 3.5 0.0 0.0 0.01 0.0 0.0 8.85 8.85
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 4355.06 0.543 0.0 0.0 0.0 0.0 40101.6 0.0 0.0 0.0 0.0 0.0 44457.203 44457.203
Lutein + zeaxanthin (mcg) 0.0 5.4 208.19 138.982 99.532 201.496 1.462 0.0 0.0 0.0 0.0 2.813 0.0 0.0 657.875 657.875
Tocopherol, beta (mg) н/д 0.0 0.02 0.01 0.1 0.0 н/д н/д 0.0 н/д 0.0 0.01 н/д н/д 0.13 0.13
Tocopherol, gamma (mg) н/д 0.0 0.2 0.0 0.27 0.0 н/д н/д 0.31 н/д 0.0 0.06 н/д н/д 0.85 0.85
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.02 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.02 0.02
Vitamin C (mg) 1.2 10.0 21.5 3.2 249.2 2.2 2.9 35.2 36.2 0.0 0.0 0.0 0.0 0.0 361.6 361.6
Thiamin (mg) 3.354 0.068 0.068 0.038 0.098 0.014 0.018 0.429 0.024 0.005 0.0 0.123 0.0 0.0 4.238 4.238
Riboflavin (mg) 1.053 0.041 0.034 0.033 0.176 0.043 0.01 0.143 0.312 0.027 0.0 0.077 0.0 0.0 1.947 1.947
Niacin (mg) 19.656 0.162 0.999 0.532 1.913 0.228 0.064 1.381 3.432 0.352 0.0 0.922 0.0 0.0 29.64 29.64
Pantothenic acid (mg) 3.003 0.162 0.152 0.147 0.625 0.178 0.055 0.476 0.12 0.048 0.0 0.069 0.0 0.0 5.034 5.034
Vitamin B-6 (mg) 1.833 0.162 0.135 0.076 0.566 0.05 0.113 0.333 0.36 0.024 0.0 0.006 0.0 0.0 3.659 3.659
Folate (mcg) 27.3 25.65 25.389 10.315 89.774 25.632 0.274 23.813 24.0 2.24 0.0 28.603 0.0 0.0 282.989 282.989
Vitamin B-12 (mcg) 2.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.07 2.07
Choline (mg) н/д 8.2 11.3 4.8 10.9 4.3 2.1 18.1 30.0 2.9 0.0 1.6 0.0 0.0 94.4 94.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 0.0 0.0 24.07 24.07
Tryptophan (g) 1.092 0.014 0.017 0.005 0.02 0.007 0.006 0.048 0.048 0.014 0.0 0.02 0.0 0.0 1.291 1.291
Threonine (g) 3.9 0.027 0.051 0.103 0.078 0.014 0.015 0.048 0.144 0.04 0.001 0.044 0.0 0.0 4.464 4.464
Isoleucine (g) 3.978 0.014 0.034 0.043 0.039 0.014 0.02 0.048 0.12 0.048 0.001 0.056 0.0 0.0 4.415 4.415
Leucine (g) 6.825 0.041 0.051 0.054 0.078 0.021 0.028 0.048 0.192 0.08 0.003 0.111 0.0 0.0 7.532 7.532
Lysine (g) 7.644 0.054 0.051 0.054 0.078 0.021 0.025 0.095 0.192 0.058 0.001 0.036 0.0 0.0 8.309 8.309
Methionine (g) 2.262 0.0 0.017 0.011 0.02 0.007 0.007 0.048 0.048 0.014 0.001 0.028 0.0 0.0 2.463 2.463
Cystine (g) 1.092 0.0 0.017 0.043 0.039 0.0 0.006 0.0 0.048 0.018 0.001 0.034 0.0 0.0 1.299 1.299
Phenylalanine (g) 3.393 0.041 0.118 0.033 0.098 0.014 0.016 0.048 0.144 0.053 0.001 0.081 0.0 0.0 4.039 4.039
Tyrosine (g) 2.964 0.014 0.017 0.022 0.02 0.007 0.007 0.048 0.096 0.037 0.001 0.048 0.0 0.0 3.28 3.28
Valine (g) 4.602 0.027 0.034 0.038 0.059 0.021 0.026 0.048 0.144 0.05 0.001 0.066 0.0 0.0 5.115 5.115
Arginine (g) 5.304 0.135 0.034 0.049 0.078 0.014 0.058 0.048 0.12 0.069 0.001 0.066 0.0 0.0 5.974 5.974
Histidine (g) 3.393 0.014 0.017 0.022 0.039 0.007 0.01 0.048 0.096 0.026 0.001 0.036 0.0 0.0 3.707 3.707
Alanine (g) 4.953 0.027 0.051 0.06 0.059 0.014 0.012 0.095 0.216 0.045 0.002 0.052 0.0 0.0 5.584 5.584
Aspartic acid (g) 7.878 0.122 0.237 0.103 0.546 0.085 0.045 0.381 0.84 0.107 0.002 0.069 0.0 0.0 10.415 10.415
Glutamic acid (g) 13.299 0.351 0.728 0.201 0.41 0.064 0.074 0.191 2.64 0.237 0.004 0.544 0.0 0.0 18.742 18.742
Glycine (g) 4.056 0.041 0.034 0.027 0.059 0.014 0.018 0.048 0.12 0.045 0.001 0.058 0.0 0.0 4.52 4.52
Proline (g) 3.432 0.014 0.034 0.027 0.039 0.014 0.009 0.048 0.144 0.074 0.002 0.188 0.0 0.0 4.023 4.023
Serine (g) 3.51 0.027 0.051 0.027 0.098 0.014 0.017 0.095 0.168 0.058 0.001 0.081 0.0 0.0 4.147 4.147
Cholesterol (mg) 214.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 214.5 214.5
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.736 0.054 0.051 0.022 0.059 0.028 0.008 0.048 0.096 0.002 0.001 0.025 0.0 0.0 9.129 9.129
Phytosterols (mg) н/д 20.25 11.848 н/д н/д 4.272 н/д н/д 16.8 н/д н/д н/д 0.0 0.0 53.17 53.17
Monounsaturated Fat (g) 11.427 0.014 0.051 0.005 0.0 0.021 0.001 0.048 0.12 0.002 0.002 0.014 0.0 0.0 11.704 11.704
Polyunsaturated (g) 2.73 0.027 0.135 0.065 0.137 0.057 0.023 0.191 0.312 0.003 0.002 0.064 0.0 0.0 3.746 3.746