CookEatShare также доступен на языке: English
Закрыть

Рецепт Pork in Green Curry Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
60 each kaffir lime leaves (single leaves)\
5 lbs Thai eggpplants, quartered
15 each Thai bird chilies, finely julienned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 50 		coconut milk
216.96g 		curry paste
26.2g 		pork butt
123.38g 		fish sauce
14.4g 		sugar
6.8g 		basil
1.6g 		jasmine rice
108.86g 		Всего в порции Всего в рецепте
Protein (g) 4.38 1.13 23.11 0.73 0.0 0.05 7.76 37.16 1858.0
Total Fat (g) 46.28 0.12 7.04 0.0 0.0 0.01 0.72 54.18 2709.0
Carbohydrates (g) 6.1 4.95 0.0 0.52 6.8 0.04 87.03 105.46 5273.0
Ash (g) 2.1 0.73 1.09 2.91 0.0 0.02 0.7 7.56 378.0
Calories (kcal) 427.411 21.484 162.857 5.04 26.331 0.368 397.345 1040.836 52041.8
Starch (g) н/д 0.06 н/д н/д н/д н/д н/д 0.06 3.0
Sucrose (g) н/д 0.08 н/д н/д н/д 0.0 0.09 0.17 8.5
Glucose (dextrose) (g) н/д 1.51 н/д н/д н/д 0.0 0.02 1.53 76.5
Fructose (g) н/д 1.53 н/д н/д н/д 0.0 0.02 1.55 77.5
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.07 н/д н/д н/д 0.0 0.0 0.07 3.5
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 158.12 19.26 91.68 10.23 0.0 1.47 12.65 293.42 14671.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 3.19 0.0 0.52 6.8 0.0 0.13 10.65 532.5
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) н/д 1.1 0.0 0.0 0.0 0.0 1.4 2.5 125.0
Calcium (mg) 39.053 9.432 17.273 6.192 0.068 2.832 30.481 105.331 5266.55
Iron (mg) 7.16 0.78 1.48 0.11 0.0 0.05 4.69 14.28 714.0
Magnesium (mg) 99.802 11.004 27.143 25.2 0.0 1.024 27.215 191.388 9569.4
Phosphorus (mg) 208.282 21.746 249.22 1.008 0.0 0.896 125.191 606.343 30317.15
Potassium (mg) 477.312 265.668 418.246 41.472 0.136 4.72 125.191 1332.745 66637.25
Sodium (mg) 28.205 206.98 80.195 1111.68 0.0 0.064 5.443 1432.567 71628.35
Zinc (mg) 1.21 0.17 4.15 0.03 0.0 0.01 1.19 6.75 337.5
Copper (mg) 0.477 0.097 0.123 0.007 0.0 0.006 0.239 0.951 47.55
Manganese (mg) 1.671 0.079 0.012 0.033 0.0 0.018 1.187 3.0 150.0
Selenium (mcg) н/д 1.4 34.8 1.3 0.0 0.0 16.4 54.0 2700.0
Vitamin A, IU (IU) 0.0 399.55 0.0 1.728 0.0 84.4 0.0 485.678 24283.9
Retinol (mcg) 0.0 0.0 0.0 0.576 0.0 0.0 0.0 0.576 28.8
Vitamin A, RAE (mcg_RAE) 0.0 19.912 0.0 0.576 0.0 4.224 0.0 24.712 1235.6
Beta Carotene (mcg) н/д 236.062 0.0 0.0 0.0 50.272 0.0 286.334 14316.7
Vitamin E (mg) н/д 1.13 0.3 0.0 0.0 0.01 0.12 1.56 78.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 7536.168 0.0 0.0 0.0 0.0 0.0 7536.168 376808.4
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 90.4 0.0 90.4 4520.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.14 н/д н/д н/д 0.0 н/д 0.14 7.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.2 5.7 0.0 0.1 0.0 0.3 0.0 8.3 415.0
Thiamin (mg) 0.043 0.016 0.691 0.001 0.0 0.0 0.631 1.383 69.15
Riboflavin (mg) 0.0 0.039 0.469 0.009 0.001 0.001 0.054 0.574 28.7
Niacin (mg) 1.389 0.807 5.416 0.333 0.0 0.014 4.561 12.52 626.0
Pantothenic acid (mg) 0.325 0.037 1.937 0.017 0.0 0.003 1.1 3.419 170.95
Vitamin B-6 (mg) 0.065 0.058 0.642 0.058 0.0 0.003 0.174 0.999 49.95
Folate (mcg) 30.374 3.144 0.0 7.344 0.0 1.088 251.47 293.421 14671.05
Vitamin B-12 (mcg) 0.0 0.0 1.12 0.07 0.0 0.0 0.0 1.19 59.5
Choline (mg) 18.4 10.1 97.2 1.9 0.0 0.2 6.3 134.1 6705.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 242.761 242.761 12138.05
Tryptophan (g) 0.043 0.008 0.247 н/д н/д 0.001 0.087 0.386 19.3
Threonine (g) 0.152 0.026 1.036 н/д н/д 0.002 0.283 1.499 74.95
Isoleucine (g) 0.174 0.018 1.135 н/д н/д 0.002 0.337 1.666 83.3
Leucine (g) 0.325 0.029 1.974 н/д н/д 0.003 0.642 2.974 148.7
Lysine (g) 0.195 0.031 2.147 н/д н/д 0.002 0.283 2.658 132.9
Methionine (g) 0.087 0.005 0.642 н/д н/д 0.001 0.185 0.919 45.95
Cystine (g) 0.087 0.005 0.271 н/д н/д 0.0 0.163 0.527 26.35
Phenylalanine (g) 0.217 0.031 0.975 н/д н/д 0.002 0.414 1.639 81.95
Tyrosine (g) 0.13 0.013 0.876 н/д н/д 0.001 0.261 1.282 64.1
Valine (g) 0.26 0.021 1.209 н/д н/д 0.002 0.479 1.971 98.55
Arginine (g) 0.716 0.018 1.542 н/д н/д 0.002 0.642 2.921 146.05
Histidine (g) 0.108 0.016 0.999 н/д н/д 0.001 0.185 1.309 65.45
Alanine (g) 0.217 0.052 1.357 н/д н/д 0.002 0.446 2.075 103.75
Aspartic acid (g) 0.434 0.183 2.258 н/д н/д 0.005 0.729 3.609 180.45
Glutamic acid (g) 0.998 0.498 3.689 н/д н/д 0.004 1.513 6.702 335.1
Glycine (g) 0.217 0.016 1.036 н/д н/д 0.002 0.359 1.63 81.5
Proline (g) 0.174 0.021 0.938 н/д н/д 0.002 0.37 1.504 75.2
Serine (g) 0.217 0.029 0.999 н/д н/д 0.002 0.414 1.66 83.0
Cholesterol (mg) 0.0 0.0 74.026 0.0 0.0 0.0 0.0 74.026 3701.3
Trans Fat (g) н/д н/д 0.049 н/д н/д н/д н/д 0.049 2.45
Saturated Fat (g) 41.049 0.026 2.468 0.0 0.0 0.001 0.196 43.739 2186.95
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.974 0.018 3.06 0.0 0.0 0.001 0.229 5.282 264.1
Polyunsaturated (g) 0.499 0.042 0.765 0.0 0.0 0.006 0.196 1.508 75.4