Рецепт Pork Igado - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
pork
65.0g |
liver
25.0g |
vinegar
5.0g |
soy sauce
10.63g |
garlic
4.93g |
oil
4.53g |
garlic
2.47g |
onion
22.5g |
tomato
22.45g |
bell pepper
16.26g |
bell pepper
16.26g |
peas
2.3g |
peppercorns
0.53g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.17 | 0.59 | 0.0 | 0.67 | 0.31 | 0.0 | 0.16 | 0.25 | 0.2 | 0.16 | 0.14 | 0.12 | 0.06 | 16.83 | 100.98 |
Total Fat (g) | 4.21 | 0.22 | 0.0 | 0.0 | 0.02 | 4.53 | 0.01 | 0.02 | 0.04 | 0.05 | 0.03 | 0.01 | 0.02 | 9.17 | 55.02 |
Carbohydrates (g) | 0.0 | 1.22 | 0.05 | 0.81 | 1.63 | 0.0 | 0.81 | 2.1 | 0.88 | 0.98 | 0.75 | 0.33 | 0.34 | 9.91 | 59.46 |
Ash (g) | 0.64 | 2.01 | н/д | 1.63 | 0.07 | 0.0 | 0.04 | 0.08 | 0.11 | 0.08 | 0.07 | 0.02 | 0.02 | 4.76 | 28.56 |
Calories (kcal) | 98.8 | 5.75 | 1.05 | 5.631 | 7.346 | 40.075 | 3.673 | 9.0 | 4.04 | 5.042 | 3.253 | 1.86 | 1.339 | 186.858 | 1121.148 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.22 | 0.0 | 0.0 | 0.02 | 0.11 | н/д | 0.36 | 2.16 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.44 | 0.28 | 0.32 | 0.19 | 0.0 | н/д | 1.23 | 7.38 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.29 | 0.31 | 0.37 | 0.18 | 0.01 | н/д | 1.16 | 6.96 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 46.79 | 20.96 | 4.69 | 7.52 | 2.89 | 0.0 | 1.44 | 20.05 | 21.21 | 15.0 | 15.27 | 1.81 | 0.06 | 157.68 | 946.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.1 | 0.02 | 0.18 | 0.05 | 0.0 | 0.02 | 0.95 | 0.59 | 0.68 | 0.39 | 0.13 | 0.0 | 3.13 | 18.78 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 2.6 | 15.6 |
Calcium (mg) | 3.25 | 10.0 | 0.35 | 2.019 | 8.923 | 0.0 | 4.462 | 5.175 | 2.245 | 1.138 | 1.626 | 0.574 | 2.294 | 42.056 | 252.336 |
Iron (mg) | 0.5 | 0.42 | 0.01 | 0.21 | 0.08 | 0.0 | 0.04 | 0.05 | 0.06 | 0.07 | 0.06 | 0.03 | 0.15 | 1.68 | 10.08 |
Magnesium (mg) | 14.3 | 8.25 | 0.25 | 4.569 | 1.233 | 0.0 | 0.616 | 2.25 | 2.469 | 1.952 | 1.626 | 0.758 | 1.019 | 39.291 | 235.746 |
Phosphorus (mg) | 134.55 | 2.5 | 0.4 | 13.281 | 7.543 | 0.0 | 3.771 | 6.525 | 5.387 | 4.228 | 3.253 | 2.48 | 0.908 | 184.827 | 1108.962 |
Potassium (mg) | 273.65 | 10.0 | 3.65 | 23.056 | 19.769 | 0.0 | 9.885 | 32.85 | 53.199 | 34.316 | 28.461 | 5.602 | 6.61 | 501.047 | 3006.282 |
Sodium (mg) | 29.25 | 741.0 | 0.25 | 598.931 | 0.838 | 0.0 | 0.419 | 0.9 | 1.122 | 0.651 | 0.488 | 0.115 | 0.231 | 1374.195 | 8245.17 |
Zinc (mg) | 1.1 | 0.08 | 0.0 | 0.06 | 0.06 | 0.0 | 0.03 | 0.04 | 0.04 | 0.04 | 0.02 | 0.03 | 0.01 | 1.5 | 9.0 |
Copper (mg) | 0.039 | 0.093 | 0.001 | 0.011 | 0.015 | 0.0 | 0.007 | 0.009 | 0.013 | 0.003 | 0.011 | 0.004 | 0.006 | 0.212 | 1.272 |
Manganese (mg) | 0.007 | 0.02 | н/д | 0.045 | 0.082 | н/д | 0.041 | 0.029 | 0.025 | 0.018 | 0.02 | 0.009 | 0.03 | 0.325 | 1.95 |
Selenium (mcg) | 23.0 | 0.3 | 0.0 | 0.1 | 0.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.6 | 147.6 |
Vitamin A, IU (IU) | 4.55 | 34.5 | н/д | 0.0 | 0.444 | 0.0 | 0.222 | 0.45 | 186.981 | 509.205 | 60.174 | 17.563 | 1.57 | 815.658 | 4893.948 |
Retinol (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 7.8 |
Vitamin A, RAE (mcg_RAE) | 1.3 | 1.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.428 | 25.533 | 2.927 | 0.872 | 0.079 | 41.89 | 251.34 |
Beta Carotene (mcg) | 0.0 | 20.75 | 0.0 | 0.0 | 0.247 | 0.0 | 0.123 | 0.225 | 100.786 | 264.117 | 33.828 | 10.308 | 0.819 | 431.202 | 2587.212 |
Vitamin E (mg) | 0.12 | 0.22 | 0.0 | 0.0 | 0.0 | 0.42 | 0.0 | 0.0 | 0.12 | 0.26 | 0.06 | 0.0 | 0.0 | 1.21 | 7.26 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.553 | 0.0 | 0.0 | 0.0 | 0.032 | 577.584 | 3465.504 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.789 | 0.0 | 0.394 | 0.9 | 27.609 | 8.294 | 55.458 | 56.868 | 1.076 | 151.389 | 908.334 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.03 | 0.02 | 0.0 | 0.02 | 0.02 | 0.1 | 0.6 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 1.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.8 | 1.7 | 2.9 | 20.8 | 13.1 | 0.9 | 0.1 | 43.0 | 258.0 |
Thiamin (mg) | 0.559 | 0.005 | 0.0 | 0.003 | 0.01 | 0.0 | 0.005 | 0.011 | 0.009 | 0.008 | 0.01 | 0.006 | 0.001 | 0.627 | 3.762 |
Riboflavin (mg) | 0.176 | 0.035 | 0.0 | 0.018 | 0.005 | 0.0 | 0.003 | 0.007 | 0.004 | 0.015 | 0.005 | 0.003 | 0.001 | 0.272 | 1.632 |
Niacin (mg) | 3.276 | 0.163 | 0.0 | 0.234 | 0.035 | 0.0 | 0.017 | 0.027 | 0.132 | 0.159 | 0.078 | 0.048 | 0.006 | 4.175 | 25.05 |
Pantothenic acid (mg) | 0.501 | 0.008 | н/д | 0.032 | 0.03 | 0.0 | 0.015 | 0.027 | 0.02 | 0.052 | 0.016 | 0.002 | н/д | 0.702 | 4.212 |
Vitamin B-6 (mg) | 0.306 | 0.005 | 0.0 | 0.016 | 0.061 | 0.0 | 0.031 | 0.027 | 0.018 | 0.047 | 0.036 | 0.004 | 0.002 | 0.552 | 3.312 |
Folate (mcg) | 4.55 | 5.75 | 0.0 | 1.488 | 0.148 | 0.0 | 0.074 | 4.275 | 3.367 | 7.481 | 1.626 | 1.492 | 0.053 | 30.304 | 181.824 |
Vitamin B-12 (mcg) | 0.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 2.04 |
Choline (mg) | н/д | 1.6 | 0.0 | 1.9 | 1.1 | н/д | 0.6 | 1.4 | 1.5 | 0.9 | 0.9 | 0.7 | 0.1 | 10.7 | 64.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.182 | н/д | н/д | 0.01 | 0.003 | 0.0 | 0.002 | 0.002 | 0.002 | 0.002 | 0.002 | 0.001 | н/д | 0.205 | 1.23 |
Threonine (g) | 0.65 | н/д | н/д | 0.027 | 0.008 | 0.0 | 0.004 | 0.005 | 0.007 | 0.007 | 0.007 | 0.005 | н/д | 0.717 | 4.302 |
Isoleucine (g) | 0.663 | н/д | н/д | 0.032 | 0.011 | 0.0 | 0.005 | 0.002 | 0.004 | 0.003 | 0.003 | 0.005 | н/д | 0.729 | 4.374 |
Leucine (g) | 1.138 | н/д | н/д | 0.053 | 0.015 | 0.0 | 0.008 | 0.007 | 0.007 | 0.007 | 0.007 | 0.007 | н/д | 1.247 | 7.482 |
Lysine (g) | 1.274 | н/д | н/д | 0.038 | 0.013 | 0.0 | 0.007 | 0.009 | 0.007 | 0.007 | 0.007 | 0.007 | н/д | 1.368 | 8.208 |
Methionine (g) | 0.377 | н/д | н/д | 0.01 | 0.004 | 0.0 | 0.002 | 0.0 | 0.002 | 0.002 | 0.002 | 0.002 | н/д | 0.4 | 2.4 |
Cystine (g) | 0.182 | н/д | н/д | 0.012 | 0.003 | 0.0 | 0.002 | 0.0 | 0.002 | 0.003 | 0.002 | 0.001 | н/д | 0.207 | 1.242 |
Phenylalanine (g) | 0.566 | н/д | н/д | 0.035 | 0.009 | 0.0 | 0.004 | 0.007 | 0.016 | 0.008 | 0.015 | 0.005 | н/д | 0.664 | 3.984 |
Tyrosine (g) | 0.494 | н/д | н/д | 0.024 | 0.004 | 0.0 | 0.002 | 0.002 | 0.002 | 0.002 | 0.002 | 0.003 | н/д | 0.535 | 3.21 |
Valine (g) | 0.767 | н/д | н/д | 0.033 | 0.014 | 0.0 | 0.007 | 0.005 | 0.004 | 0.005 | 0.007 | 0.006 | н/д | 0.847 | 5.082 |
Arginine (g) | 0.884 | н/д | н/д | 0.046 | 0.031 | 0.0 | 0.016 | 0.023 | 0.004 | 0.007 | 0.005 | 0.01 | н/д | 1.025 | 6.15 |
Histidine (g) | 0.566 | н/д | н/д | 0.017 | 0.005 | 0.0 | 0.003 | 0.002 | 0.002 | 0.003 | 0.002 | 0.003 | н/д | 0.603 | 3.618 |
Alanine (g) | 0.826 | н/д | н/д | 0.03 | 0.006 | 0.0 | 0.003 | 0.005 | 0.007 | 0.005 | 0.007 | 0.006 | н/д | 0.893 | 5.358 |
Aspartic acid (g) | 1.313 | н/д | н/д | 0.071 | 0.024 | 0.0 | 0.012 | 0.02 | 0.031 | 0.046 | 0.034 | 0.011 | н/д | 1.563 | 9.378 |
Glutamic acid (g) | 2.217 | н/д | н/д | 0.157 | 0.04 | 0.0 | 0.02 | 0.059 | 0.097 | 0.034 | 0.031 | 0.017 | н/д | 2.671 | 16.026 |
Glycine (g) | 0.676 | н/д | н/д | 0.03 | 0.01 | 0.0 | 0.005 | 0.007 | 0.004 | 0.005 | 0.005 | 0.004 | н/д | 0.746 | 4.476 |
Proline (g) | 0.572 | н/д | н/д | 0.049 | 0.005 | 0.0 | 0.002 | 0.002 | 0.004 | 0.003 | 0.003 | 0.004 | н/д | 0.645 | 3.87 |
Serine (g) | 0.585 | н/д | н/д | 0.038 | 0.009 | 0.0 | 0.005 | 0.005 | 0.007 | 0.008 | 0.008 | 0.004 | н/д | 0.669 | 4.014 |
Cholesterol (mg) | 35.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.75 | 214.5 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.117 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.117 | 0.702 |
Saturated Fat (g) | 1.456 | 0.058 | 0.0 | 0.001 | 0.004 | 0.337 | 0.002 | 0.009 | 0.007 | 0.005 | 0.01 | 0.002 | 0.005 | 1.895 | 11.37 |
Phytosterols (mg) | н/д | 12.0 | н/д | н/д | н/д | 11.333 | н/д | 3.375 | 1.571 | н/д | 1.464 | н/д | 0.483 | 30.226 | 181.356 |
Monounsaturated Fat (g) | 1.905 | 0.015 | 0.0 | 0.001 | 0.0 | 1.03 | 0.0 | 0.002 | 0.007 | 0.0 | 0.002 | 0.001 | 0.005 | 2.969 | 17.814 |
Polyunsaturated (g) | 0.455 | 0.075 | 0.0 | 0.002 | 0.012 | 2.953 | 0.006 | 0.005 | 0.018 | 0.011 | 0.01 | 0.004 | 0.006 | 3.558 | 21.348 |