Рецепт Pork Garlic And Basil Risotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 gm parma ham about 6 slices
1 x salt and freshly grnd black pepper
225 gm risotto (arborio) rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		turkey
188.27g 		basil
0.32g 		salt
0.0g 		flour
4.17g 		onion
26.25g 		butter
10.83g 		garlic garlic
0.87g 		wine
74.81g 		stock
76.08g 		pesto sauce
7.5g 		parmesan cheese
8.33g 		parsley
2.41g 		Всего в порции Всего в рецепте
Protein (g) 40.99 0.01 н/д 0.43 0.29 0.09 0.06 0.05 0.87 0.69 3.21 0.07 46.75 280.5
Total Fat (g) 5.38 0.0 н/д 0.04 0.03 8.79 0.0 0.0 0.17 3.77 2.38 0.02 20.59 123.54
Carbohydrates (g) 0.0 0.01 н/д 3.18 2.45 0.01 0.29 2.03 0.03 0.26 0.34 0.15 8.75 52.5
Ash (g) 1.83 0.0 н/д 0.02 0.09 0.0 0.01 0.18 0.8 н/д 0.67 0.05 3.66 21.96
Calories (kcal) 224.041 0.074 н/д 15.167 10.5 77.675 1.296 62.095 5.326 36.825 35.917 0.866 469.782 2818.692
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.26 н/д н/д н/д н/д н/д 0.01 н/д 0.27 1.62
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.52 н/д н/д н/д н/д н/д 0.01 н/д 0.53 3.18
Fructose (g) н/д 0.0 н/д н/д 0.34 н/д н/д н/д н/д н/д 0.01 н/д 0.35 2.1
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 7.8 0.0 0.0 0.0 0.0 7.8 46.8
Water (g) 139.62 0.29 н/д 0.5 23.39 1.94 0.51 64.77 74.22 2.49 1.74 2.11 311.59 1869.54
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.01 1.11 0.01 0.01 0.59 0.0 0.05 0.08 0.02 1.87 11.22
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.0 н/д 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.7 4.2
Calcium (mg) 26.358 0.566 н/д 0.625 6.038 2.6 1.575 5.985 4.565 19.425 92.417 3.321 163.474 980.844
Iron (mg) 2.73 0.01 н/д 0.19 0.06 0.0 0.01 0.28 0.13 0.14 0.08 0.15 3.78 22.68
Magnesium (mg) 47.068 0.205 н/д 0.917 2.625 0.217 0.218 8.229 1.522 3.75 3.167 1.203 69.119 414.714
Phosphorus (mg) 367.127 0.179 н/д 4.5 7.613 2.6 1.331 14.963 9.891 15.225 60.75 1.396 485.573 2913.438
Potassium (mg) 557.279 0.944 н/д 4.458 38.325 2.6 3.489 74.065 41.084 13.2 10.417 13.333 759.194 4555.164
Sodium (mg) 131.789 0.013 н/д 0.083 1.05 1.192 0.148 3.741 248.026 67.725 127.417 1.348 582.531 3495.186
Zinc (mg) 4.46 0.0 н/д 0.03 0.04 0.01 0.01 0.1 0.0 0.12 0.32 0.03 5.12 30.72
Copper (mg) 0.207 0.001 н/д 0.006 0.011 0.002 0.003 0.007 0.0 0.022 0.02 0.004 0.282 1.692
Manganese (mg) 0.038 0.004 н/д 0.028 0.034 0.0 0.015 0.09 0.008 н/д 0.008 0.004 0.227 1.362
Selenium (mcg) 49.9 0.0 н/д 1.4 0.1 0.1 0.1 0.1 0.5 0.3 1.5 0.0 54.1 324.6
Vitamin A, IU (IU) 0.0 16.88 н/д 0.0 0.525 270.725 0.078 0.0 0.0 н/д 36.833 202.738 527.779 3166.674
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 72.692 0.0 0.0 0.0 3.0 9.75 0.0 85.442 512.652
Vitamin A, RAE (mcg_RAE) 0.0 0.845 н/д 0.0 0.0 74.1 0.0 0.0 0.0 9.15 10.0 10.132 104.227 625.362
Beta Carotene (mcg) 0.0 10.054 н/д 0.0 0.263 17.117 0.044 0.0 0.0 72.825 2.583 121.633 224.518 1347.108
Vitamin E (mg) 0.66 0.0 н/д 0.0 0.01 0.25 0.0 0.0 0.0 0.5 0.02 0.02 1.46 8.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.08 н/д 0.75 1.05 0.0 0.139 0.0 0.0 129.075 0.0 133.835 282.929 1697.574
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.02 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 н/д 0.0 1.9 0.0 0.3 0.0 0.0 0.5 0.0 3.2 5.9 35.4
Thiamin (mg) 0.132 0.0 н/д 0.033 0.013 0.001 0.002 0.007 0.0 0.004 0.003 0.002 0.197 1.182
Riboflavin (mg) 0.32 0.0 н/д 0.02 0.008 0.003 0.001 0.015 0.015 0.01 0.041 0.002 0.436 2.616
Niacin (mg) 8.547 0.003 н/д 0.246 0.032 0.004 0.006 0.127 0.593 0.053 0.009 0.032 9.653 57.918
Pantothenic acid (mg) 1.713 0.001 н/д 0.018 0.032 0.012 0.005 0.03 0.015 н/д 0.028 0.01 1.863 11.178
Vitamin B-6 (mg) 0.885 0.001 н/д 0.002 0.032 0.0 0.011 0.037 0.008 0.007 0.004 0.002 0.987 5.922
Folate (mcg) 16.944 0.218 н/д 7.625 4.988 0.325 0.026 0.748 1.522 1.95 0.833 3.658 38.837 233.022
Vitamin B-12 (mcg) 0.81 0.0 н/д 0.0 0.0 0.02 0.0 0.0 0.05 0.03 0.19 0.0 1.1 6.6
Choline (mg) 132.4 0.0 н/д 0.4 1.6 2.0 0.2 3.7 2.2 0.9 1.3 0.3 145.1 870.6
Folic acid (mcg) 0.0 0.0 н/д 6.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.417 38.502
Tryptophan (g) 0.471 0.0 н/д 0.005 0.003 0.001 0.001 н/д н/д н/д 0.043 0.001 0.525 3.15
Threonine (g) 1.826 0.0 н/д 0.012 0.005 0.004 0.001 н/д н/д н/д 0.122 0.003 1.974 11.844
Isoleucine (g) 2.127 0.0 н/д 0.015 0.003 0.005 0.002 н/д н/д н/д 0.164 0.003 2.32 13.92
Leucine (g) 3.276 0.001 н/д 0.03 0.008 0.009 0.003 н/д н/д н/д 0.31 0.005 3.64 21.84
Lysine (g) 3.86 0.0 н/д 0.01 0.011 0.008 0.002 н/д н/д н/д 0.248 0.004 4.143 24.858
Methionine (g) 1.186 0.0 н/д 0.008 0.0 0.002 0.001 н/д н/д н/д 0.085 0.001 1.283 7.698
Cystine (g) 0.433 0.0 н/д 0.009 0.0 0.001 0.001 н/д н/д н/д 0.01 0.0 0.454 2.724
Phenylalanine (g) 1.619 0.0 н/д 0.022 0.008 0.004 0.002 н/д н/д н/д 0.173 0.004 1.832 10.992
Tyrosine (g) 1.619 0.0 н/д 0.013 0.003 0.004 0.001 н/д н/д н/д 0.194 0.002 1.836 11.016
Valine (g) 2.184 0.0 н/д 0.018 0.005 0.007 0.003 н/д н/д н/д 0.21 0.004 2.43 14.58
Arginine (g) 2.862 0.0 н/д 0.018 0.026 0.003 0.005 н/д н/д н/д 0.131 0.003 3.048 18.288
Histidine (g) 1.28 0.0 н/д 0.01 0.003 0.002 0.001 н/д н/д н/д 0.091 0.001 1.388 8.328
Alanine (g) 2.542 0.0 н/д 0.014 0.005 0.003 0.001 н/д н/д н/д 0.097 0.005 2.667 16.002
Aspartic acid (g) 3.972 0.001 н/д 0.018 0.024 0.007 0.004 н/д н/д н/д 0.223 0.007 4.256 25.536
Glutamic acid (g) 6.684 0.001 н/д 0.145 0.068 0.02 0.007 н/д н/д н/д 0.725 0.006 7.655 45.93
Glycine (g) 2.033 0.0 н/д 0.015 0.008 0.002 0.002 н/д н/д н/д 0.063 0.004 2.128 12.768
Proline (g) 1.713 0.0 н/д 0.05 0.003 0.009 0.001 н/д н/д н/д 0.385 0.005 2.166 12.996
Serine (g) 1.826 0.0 н/д 0.022 0.005 0.005 0.002 н/д н/д н/д 0.191 0.003 2.055 12.33
Cholesterol (mg) 122.376 0.0 н/д 0.0 0.0 23.292 0.0 0.0 0.0 1.2 7.333 0.0 154.2 925.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.789 0.0 н/д 0.007 0.011 5.565 0.001 0.0 0.084 0.669 1.442 0.003 9.569 57.414
Phytosterols (mg) н/д н/д н/д н/д 3.938 н/д н/д н/д н/д н/д н/д 0.12 4.058 24.348
Monounsaturated Fat (g) 1.148 0.0 н/д 0.004 0.003 2.277 0.0 0.0 0.068 2.364 0.698 0.007 6.57 39.42
Polyunsaturated (g) 1.563 0.001 н/д 0.017 0.005 0.329 0.002 0.0 0.008 0.563 0.098 0.003 2.589 15.534