Рецепт Pork Fried Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
5.1g 		eggs
24.64g 		ham
59.15g 		mushrooms
16.97g 		onions including tops
12.0g 		rice
146.25g 		soy sauce
4.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.1 10.32 0.52 0.22 3.77 0.25 18.18 72.72
Total Fat (g) 5.1 2.45 3.64 0.06 0.02 1.32 0.0 12.59 50.36
Carbohydrates (g) 0.0 0.19 0.41 0.56 0.88 33.58 0.3 35.92 143.68
Ash (g) 0.0 0.21 1.95 0.14 0.1 0.67 0.61 3.68 14.72
Calories (kcal) 45.084 35.235 78.666 3.734 3.84 162.338 2.12 331.017 1324.068
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д 0.0 н/д 0.51 н/д 0.54 2.16
Glucose (dextrose) (g) н/д 0.05 н/д 0.25 н/д 0.0 н/д 0.3 1.2
Fructose (g) н/д 0.03 н/д 0.03 н/д 0.0 н/д 0.06 0.24
Lactose (g) н/д 0.03 н/д 0.0 н/д 0.0 н/д 0.03 0.12
Maltose (g) н/д 0.03 н/д 0.0 н/д 0.0 н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 18.69 42.83 15.69 10.78 106.89 2.83 197.72 790.88
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.19 н/д 0.28 0.28 0.51 0.07 1.33 5.32
Galactose (g) н/д 0.03 н/д 0.0 н/д 0.0 н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.3 2.6 0.0 3.1 12.4
Calcium (mg) 0.0 13.059 4.14 0.509 8.64 14.625 0.76 41.734 166.936
Iron (mg) 0.0 0.45 0.63 0.08 0.18 0.61 0.08 2.04 8.16
Magnesium (mg) 0.0 2.957 11.83 1.528 2.4 62.888 1.72 83.322 333.288
Phosphorus (mg) 0.0 47.062 164.43 14.598 4.44 121.388 5.0 356.918 1427.672
Potassium (mg) 0.0 33.018 160.881 53.98 33.12 62.888 8.68 352.567 1410.268
Sodium (mg) 0.0 34.496 715.685 0.849 1.92 7.313 225.48 985.742 3942.968
Zinc (mg) 0.0 0.27 1.36 0.09 0.05 0.92 0.02 2.71 10.84
Copper (mg) 0.0 0.025 0.065 0.054 0.01 0.146 0.004 0.304 1.216
Manganese (mg) н/д 0.01 0.018 0.008 0.019 1.331 0.017 1.403 5.612
Selenium (mcg) 0.0 7.8 9.7 1.6 0.1 14.3 0.0 33.5 134.0
Vitamin A, IU (IU) 0.0 119.997 2.957 0.0 119.64 0.0 0.0 242.594 970.376
Retinol (mcg) 0.0 34.25 1.183 0.0 0.0 0.0 0.0 35.433 141.732
Vitamin A, RAE (mcg_RAE) 0.0 34.496 1.183 0.0 6.0 0.0 0.0 41.679 166.716
Beta Carotene (mcg) 0.0 2.464 н/д 0.0 71.76 0.0 0.0 74.224 296.896
Vitamin E (mg) 0.47 0.24 н/д 0.0 0.07 0.04 0.0 0.82 3.28
Vitamin D (IU) н/д 8.624 н/д 3.055 н/д н/д н/д 11.679 46.716
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 н/д 0.0 136.44 0.0 0.0 217.998 871.992
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.12 н/д 0.0 н/д 0.0 н/д 0.12 0.48
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 13.4 0.4 2.3 0.0 0.0 16.0 64.0
Thiamin (mg) 0.0 0.017 0.313 0.014 0.007 0.146 0.001 0.499 1.996
Riboflavin (mg) 0.0 0.118 0.112 0.068 0.01 0.044 0.007 0.359 1.436
Niacin (mg) 0.0 0.017 1.496 0.613 0.064 2.238 0.088 4.516 18.064
Pantothenic acid (mg) 0.0 0.355 0.39 0.255 0.01 0.424 0.012 1.446 5.784
Vitamin B-6 (mg) 0.0 0.034 0.136 0.017 0.007 0.219 0.006 0.42 1.68
Folate (mcg) 0.0 11.581 2.366 2.716 7.68 5.85 0.56 30.753 123.012
Vitamin B-12 (mcg) 0.0 0.32 0.4 0.01 0.0 0.0 0.0 0.73 2.92
Choline (mg) н/д 61.9 н/д 2.9 0.7 13.5 0.7 79.7 318.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.042 н/д 0.007 0.002 0.044 0.004 0.099 0.396
Threonine (g) 0.0 0.138 н/д 0.019 0.008 0.146 0.01 0.321 1.284
Isoleucine (g) 0.0 0.165 н/д 0.014 0.01 0.161 0.012 0.361 1.444
Leucine (g) 0.0 0.269 н/д 0.02 0.013 0.307 0.02 0.629 2.516
Lysine (g) 0.0 0.224 н/д 0.019 0.011 0.146 0.014 0.414 1.656
Methionine (g) 0.0 0.094 н/д 0.005 0.002 0.088 0.004 0.192 0.768
Cystine (g) 0.0 0.067 н/д 0.002 н/д 0.044 0.004 0.117 0.468
Phenylalanine (g) 0.0 0.168 н/д 0.015 0.007 0.19 0.013 0.393 1.572
Tyrosine (g) 0.0 0.123 н/д 0.007 0.006 0.146 0.009 0.291 1.164
Valine (g) 0.0 0.212 н/д 0.039 0.01 0.219 0.012 0.492 1.968
Arginine (g) 0.0 0.202 н/д 0.014 0.016 0.293 0.017 0.541 2.164
Histidine (g) 0.0 0.076 н/д 0.01 0.004 0.102 0.006 0.199 0.796
Alanine (g) 0.0 0.182 н/д 0.034 0.01 0.219 0.011 0.456 1.824
Aspartic acid (g) 0.0 0.328 н/д 0.034 0.02 0.351 0.027 0.76 3.04
Glutamic acid (g) 0.0 0.414 н/д 0.058 0.046 0.775 0.059 1.352 5.408
Glycine (g) 0.0 0.106 н/д 0.015 0.011 0.19 0.011 0.333 1.332
Proline (g) 0.0 0.126 н/д 0.014 0.014 0.176 0.018 0.348 1.392
Serine (g) 0.0 0.239 н/д 0.015 0.01 0.19 0.014 0.468 1.872
Cholesterol (mg) 0.0 104.227 41.995 0.0 0.0 0.0 0.0 146.222 584.888
Trans Fat (g) 0.132 н/д н/д н/д н/д н/д н/д 0.132 0.528
Saturated Fat (g) 0.379 0.764 0.988 0.007 0.004 0.263 0.0 2.405 9.62
Phytosterols (mg) 12.75 н/д н/д н/д н/д н/д н/д 12.75 51.0
Monounsaturated Fat (g) 1.159 0.939 1.573 0.0 0.004 0.483 0.0 4.158 16.632
Polyunsaturated (g) 3.322 0.335 0.461 0.024 0.008 0.468 0.001 4.62 18.48