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Рецепт Pork Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		roast pork
36.08g 		scallions
6.0g 		eggs
24.64g 		rice
158.0g 		oil
10.2g 		salt
0.75g 		soy sauce
6.0g 		Всего в порции Всего в рецепте
Protein (g) 7.05 0.11 3.1 4.25 0.0 0.0 0.38 14.89 59.56
Total Fat (g) 2.58 0.01 2.45 0.44 10.2 0.0 0.0 15.68 62.72
Carbohydrates (g) 0.0 0.44 0.19 44.51 0.0 0.0 0.46 45.6 182.4
Ash (g) 0.37 0.05 0.21 0.65 0.0 0.75 0.92 2.94 11.76
Calories (kcal) 53.398 1.92 35.235 205.4 90.168 0.0 3.18 389.302 1557.208
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.2
Fructose (g) н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Lactose (g) н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Maltose (g) н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.2 5.39 18.69 108.14 0.0 0.0 4.25 162.66 650.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.14 0.19 0.08 0.0 0.0 0.1 0.51 2.04
Galactose (g) н/д н/д 0.03 н/д н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 5.051 4.32 13.059 15.8 0.0 0.18 1.14 39.55 158.2
Iron (mg) 0.44 0.09 0.45 1.9 0.0 0.0 0.12 3.0 12.0
Magnesium (mg) 7.577 1.2 2.957 18.96 0.0 0.008 2.58 33.281 133.124
Phosphorus (mg) 72.882 2.22 47.062 67.94 0.0 0.0 7.5 197.604 790.416
Potassium (mg) 123.033 16.56 33.018 55.3 0.0 0.06 13.02 240.99 963.96
Sodium (mg) 27.421 0.96 34.496 1.58 0.0 290.685 338.22 693.362 2773.448
Zinc (mg) 1.13 0.02 0.27 0.77 0.0 0.0 0.03 2.24 8.96
Copper (mg) 0.036 0.005 0.025 0.111 0.0 0.0 0.006 0.182 0.728
Manganese (mg) 0.004 0.01 0.01 0.743 н/д 0.001 0.025 0.792 3.168
Selenium (mcg) 10.6 0.0 7.8 11.9 0.0 0.0 0.0 30.4 121.6
Vitamin A, IU (IU) 2.165 59.82 119.997 0.0 0.0 0.0 0.0 181.982 727.928
Retinol (mcg) 0.722 0.0 34.25 0.0 0.0 0.0 0.0 34.971 139.884
Vitamin A, RAE (mcg_RAE) 0.722 3.0 34.496 0.0 0.0 0.0 0.0 38.218 152.872
Beta Carotene (mcg) н/д 35.88 2.464 0.0 0.0 0.0 0.0 38.344 153.376
Vitamin E (mg) н/д 0.03 0.24 0.06 0.94 0.0 0.0 1.27 5.08
Vitamin D (IU) н/д н/д 8.624 н/д н/д н/д н/д 8.624 34.496
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 68.22 81.558 0.0 0.0 0.0 0.0 149.778 599.112
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.12 н/д н/д н/д н/д 0.12 0.48
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 1.1 0.0 0.0 0.0 0.0 0.0 1.4 5.6
Thiamin (mg) 0.318 0.004 0.017 0.253 0.0 0.0 0.002 0.593 2.372
Riboflavin (mg) 0.112 0.005 0.118 0.016 0.0 0.0 0.01 0.261 1.044
Niacin (mg) 1.544 0.032 0.017 2.338 0.0 0.0 0.132 4.064 16.256
Pantothenic acid (mg) 0.296 0.005 0.355 0.616 0.0 0.0 0.018 1.29 5.16
Vitamin B-6 (mg) 0.152 0.004 0.034 0.142 0.0 0.0 0.009 0.341 1.364
Folate (mcg) 1.804 3.84 11.581 91.64 0.0 0.0 0.84 109.705 438.82
Vitamin B-12 (mcg) 0.3 0.0 0.32 0.0 0.0 0.0 0.0 0.62 2.48
Choline (mg) н/д 0.3 61.9 3.3 н/д 0.0 1.1 66.6 266.4
Folic acid (mcg) 0.0 0.0 0.0 86.9 0.0 0.0 0.0 86.9 347.6
Tryptophan (g) 0.09 0.001 0.042 0.047 0.0 0.0 0.005 0.186 0.744
Threonine (g) 0.321 0.004 0.138 0.158 0.0 0.0 0.015 0.636 2.544
Isoleucine (g) 0.332 0.005 0.165 0.19 0.0 0.0 0.018 0.709 2.836
Leucine (g) 0.566 0.007 0.269 0.348 0.0 0.0 0.03 1.219 4.876
Lysine (g) 0.635 0.005 0.224 0.158 0.0 0.0 0.022 1.044 4.176
Methionine (g) 0.188 0.001 0.094 0.095 0.0 0.0 0.005 0.383 1.532
Cystine (g) 0.09 н/д 0.067 0.095 0.0 0.0 0.007 0.258 1.032
Phenylalanine (g) 0.281 0.004 0.168 0.221 0.0 0.0 0.02 0.694 2.776
Tyrosine (g) 0.245 0.003 0.123 0.142 0.0 0.0 0.014 0.528 2.112
Valine (g) 0.382 0.005 0.212 0.253 0.0 0.0 0.019 0.871 3.484
Arginine (g) 0.44 0.008 0.202 0.348 0.0 0.0 0.026 1.023 4.092
Histidine (g) 0.281 0.002 0.076 0.095 0.0 0.0 0.01 0.464 1.856
Alanine (g) 0.411 0.005 0.182 0.253 0.0 0.0 0.017 0.868 3.472
Aspartic acid (g) 0.653 0.01 0.328 0.395 0.0 0.0 0.04 1.426 5.704
Glutamic acid (g) 1.104 0.023 0.414 0.822 0.0 0.0 0.089 2.451 9.804
Glycine (g) 0.336 0.005 0.106 0.19 0.0 0.0 0.017 0.653 2.612
Proline (g) 0.285 0.007 0.126 0.205 0.0 0.0 0.028 0.651 2.604
Serine (g) 0.292 0.005 0.239 0.221 0.0 0.0 0.022 0.779 3.116
Cholesterol (mg) 24.174 0.0 104.227 0.0 0.0 0.0 0.0 128.401 513.604
Trans Fat (g) н/д н/д н/д н/д 0.263 н/д н/д 0.263 1.052
Saturated Fat (g) 0.891 0.002 0.764 0.126 0.758 0.0 0.001 2.542 10.168
Phytosterols (mg) н/д н/д н/д н/д 25.5 0.0 н/д 25.5 102.0
Monounsaturated Fat (g) 1.165 0.002 0.939 0.142 2.318 0.0 0.001 4.567 18.268
Polyunsaturated (g) 0.278 0.004 0.335 0.126 6.644 0.0 0.001 7.389 29.556