Рецепт Pork Filettino - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
salt
3.0g |
pepper
1.05g |
olive oil
108.0g |
garlic
29.58g |
rosemary
13.2g |
parsley
7.22g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.11 | 0.0 | 1.88 | 0.64 | 0.21 | 2.85 | 2.85 |
Total Fat (g) | 0.0 | 0.03 | 108.0 | 0.15 | 2.01 | 0.06 | 110.25 | 110.25 |
Carbohydrates (g) | 0.0 | 0.68 | 0.0 | 9.78 | 8.46 | 0.46 | 19.37 | 19.37 |
Ash (g) | 2.99 | 0.05 | 0.0 | 0.44 | 0.86 | 0.16 | 4.5 | 4.5 |
Calories (kcal) | 0.0 | 2.678 | 954.72 | 44.074 | 43.692 | 2.599 | 1047.763 | 1047.763 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.01 | 0.11 | 0.0 | 17.33 | 1.23 | 6.33 | 25.01 | 25.01 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.0 | 0.3 | н/д | 0.06 | 0.36 | 0.36 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.6 | 5.6 | 0.2 | 6.8 | 6.8 |
Calcium (mg) | 0.72 | 4.589 | 1.08 | 53.54 | 168.96 | 9.964 | 238.852 | 238.852 |
Iron (mg) | 0.01 | 0.3 | 0.6 | 0.5 | 3.86 | 0.45 | 5.73 | 5.73 |
Magnesium (mg) | 0.03 | 2.037 | 0.0 | 7.395 | 29.04 | 3.61 | 42.112 | 42.112 |
Phosphorus (mg) | 0.0 | 1.817 | 0.0 | 45.257 | 9.24 | 4.188 | 60.502 | 60.502 |
Potassium (mg) | 0.24 | 13.22 | 1.08 | 118.616 | 126.06 | 39.999 | 299.214 | 299.214 |
Sodium (mg) | 1162.74 | 0.462 | 2.16 | 5.029 | 6.6 | 4.043 | 1181.034 | 1181.034 |
Zinc (mg) | 0.0 | 0.01 | 0.0 | 0.34 | 0.43 | 0.08 | 0.86 | 0.86 |
Copper (mg) | 0.001 | 0.012 | 0.0 | 0.089 | 0.073 | 0.011 | 0.185 | 0.185 |
Manganese (mg) | 0.003 | 0.059 | 0.0 | 0.494 | 0.247 | 0.012 | 0.814 | 0.814 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 4.2 | 0.6 | 0.0 | 4.9 | 4.9 |
Vitamin A, IU (IU) | 0.0 | 3.14 | 0.0 | 2.662 | 412.896 | 608.213 | 1026.911 | 1026.911 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.158 | 0.0 | 0.0 | 20.592 | 30.396 | 51.146 | 51.146 |
Beta Carotene (mcg) | 0.0 | 1.638 | 0.0 | 1.479 | н/д | 364.899 | 368.016 | 368.016 |
Vitamin E (mg) | 0.0 | 0.01 | 15.5 | 0.02 | н/д | 0.05 | 15.58 | 15.58 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.063 | 0.0 | 0.0 | н/д | 0.0 | 0.063 | 0.063 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.153 | 0.0 | 4.733 | н/д | 401.504 | 408.39 | 408.39 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.12 | н/д | н/д | 0.0 | 0.12 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.05 | 0.9 | н/д | н/д | 0.04 | 0.98 | 0.98 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 9.2 | 8.1 | 9.6 | 27.1 | 27.1 |
Thiamin (mg) | 0.0 | 0.001 | 0.0 | 0.059 | 0.067 | 0.006 | 0.134 | 0.134 |
Riboflavin (mg) | 0.0 | 0.003 | 0.0 | 0.033 | 0.057 | 0.007 | 0.099 | 0.099 |
Niacin (mg) | 0.0 | 0.012 | 0.0 | 0.207 | 0.132 | 0.095 | 0.446 | 0.446 |
Pantothenic acid (mg) | 0.0 | н/д | 0.0 | 0.177 | н/д | 0.029 | 0.206 | 0.206 |
Vitamin B-6 (mg) | 0.0 | 0.004 | 0.0 | 0.367 | 0.23 | 0.006 | 0.607 | 0.607 |
Folate (mcg) | 0.0 | 0.105 | 0.0 | 0.887 | 40.524 | 10.974 | 52.491 | 52.491 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.1 | 0.3 | 6.9 | н/д | 0.9 | 8.2 | 8.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.0 | 0.021 | н/д | 0.004 | 0.024 | 0.024 |
Threonine (g) | 0.0 | н/д | 0.0 | 0.047 | н/д | 0.009 | 0.056 | 0.056 |
Isoleucine (g) | 0.0 | н/д | 0.0 | 0.065 | н/д | 0.009 | 0.074 | 0.074 |
Leucine (g) | 0.0 | н/д | 0.0 | 0.092 | н/д | 0.014 | 0.106 | 0.106 |
Lysine (g) | 0.0 | н/д | 0.0 | 0.08 | н/д | 0.013 | 0.093 | 0.093 |
Methionine (g) | 0.0 | н/д | 0.0 | 0.024 | н/д | 0.003 | 0.027 | 0.027 |
Cystine (g) | 0.0 | н/д | 0.0 | 0.021 | н/д | 0.001 | 0.021 | 0.021 |
Phenylalanine (g) | 0.0 | н/д | 0.0 | 0.053 | н/д | 0.011 | 0.064 | 0.064 |
Tyrosine (g) | 0.0 | н/д | 0.0 | 0.024 | н/д | 0.006 | 0.029 | 0.029 |
Valine (g) | 0.0 | н/д | 0.0 | 0.086 | н/д | 0.012 | 0.098 | 0.098 |
Arginine (g) | 0.0 | н/д | 0.0 | 0.186 | н/д | 0.009 | 0.195 | 0.195 |
Histidine (g) | 0.0 | н/д | 0.0 | 0.033 | н/д | 0.004 | 0.037 | 0.037 |
Alanine (g) | 0.0 | н/д | 0.0 | 0.038 | н/д | 0.014 | 0.053 | 0.053 |
Aspartic acid (g) | 0.0 | н/д | 0.0 | 0.145 | н/д | 0.021 | 0.166 | 0.166 |
Glutamic acid (g) | 0.0 | н/д | 0.0 | 0.24 | н/д | 0.018 | 0.258 | 0.258 |
Glycine (g) | 0.0 | н/д | 0.0 | 0.059 | н/д | 0.011 | 0.07 | 0.07 |
Proline (g) | 0.0 | н/д | 0.0 | 0.03 | н/д | 0.015 | 0.045 | 0.045 |
Serine (g) | 0.0 | н/д | 0.0 | 0.056 | н/д | 0.01 | 0.066 | 0.066 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.01 | 14.915 | 0.027 | 0.973 | 0.009 | 15.934 | 15.934 |
Phytosterols (mg) | 0.0 | 0.966 | 238.68 | н/д | 7.656 | 0.361 | 247.663 | 247.663 |
Monounsaturated Fat (g) | 0.0 | 0.011 | 78.797 | 0.003 | 0.397 | 0.022 | 79.229 | 79.229 |
Polyunsaturated (g) | 0.0 | 0.012 | 11.362 | 0.074 | 0.309 | 0.009 | 11.765 | 11.765 |