Рецепт Pork Fajitas From Lhj
Порций: 4
Ингредиенты
- 1 tsp Extra virgin olive oil
- 1 lb Pork tenderloin, cut into thin strips
- 1/2 tsp Salt
- 1/4 tsp Freshly grnd pepper
- 1 x Red pepper, thinly sliced
- 1 x Green pepper, thinly sliced
- 1 sm Onion, thinly sliced
- 1 x Garlic clove, chopped
- 1/2 tsp Cumin
- 2 tsp Fresh lime juice
- 8 x Flour tortillas, warmed (6-inch)
- 1/2 c. Prepared salsa
- Â Â Shredded lettuce, for garnish
- Â Â Minced avocado, for garnish
- Â Â Cilantro, for garnish
- Â Â Tomatoes and olives, for garnish
Инструкции
- 1. Heat oil in large skillet over high heat. Add in pork; sprinkle with salt and pepper and cook, stirring, 2 min. Stir in peppers, onion, garlic and cumin. Cook till vegetables are tender-crisp, 3 to 4 min more.
- Stir in lime juice.
- Makes 6 c..
- 2. To serve, roll 3/4 c. pork mix in each tortilla with 1 Tbsp. salsa and choice of garnishes.
- Notes: Lean pork tenderloin and seasoned vegetables make delicious, fast and easy fajitas.
- Prep time: 20 min
- Cooking Time: 7 min Degree of difficulty: Easy Low-fat Low-calorie
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 286g | |
Recipe makes 4 servings | |
Calories 238 | |
Calories from Fat 98 | 41% |
Total Fat 10.87g | 14% |
Saturated Fat 1.96g | 8% |
Trans Fat 0.02g | |
Cholesterol 70mg | 23% |
Sodium 486mg | 20% |
Potassium 874mg | 25% |
Total Carbs 10.63g | 3% |
Dietary Fiber 3.9g | 13% |
Sugars 3.47g | 2% |
Protein 24.78g | 40% |