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Рецепт Pork Dumplings With Soy Ginger Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Round dumpling wrappers (gyoza), 3" dia
Soy-Ginger Sauce see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		pork butt
25.7g 		scallions
8.0g 		soy sauce
4.0g 		sesame oil
1.13g 		ginger
0.47g 		napa cabbage
18.9g 		Всего в порции Всего в рецепте
Protein (g) 4.81 0.15 0.25 0.0 0.01 0.21 5.43 65.16
Total Fat (g) 1.47 0.02 0.0 1.13 0.0 0.03 2.65 31.8
Carbohydrates (g) 0.0 0.59 0.3 0.0 0.08 0.42 1.4 16.8
Ash (g) 0.23 0.06 0.61 0.0 0.0 0.03 0.94 11.28
Calories (kcal) 33.929 2.56 2.12 10.019 0.372 2.268 51.267 615.204
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.1 7.19 2.83 0.0 0.37 18.21 47.69 572.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.19 0.07 0.0 0.01 н/д 0.26 3.12
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 н/д 0.2 2.4
Calcium (mg) 3.598 5.76 0.76 0.0 0.074 5.481 15.674 188.088
Iron (mg) 0.31 0.12 0.08 0.0 0.0 0.14 0.65 7.8
Magnesium (mg) 5.655 1.6 1.72 0.0 0.2 1.512 10.687 128.244
Phosphorus (mg) 51.921 2.96 5.0 0.0 0.158 3.591 63.63 763.56
Potassium (mg) 87.135 22.08 8.68 0.0 1.93 16.443 136.267 1635.204
Sodium (mg) 16.707 1.28 225.48 0.0 0.06 2.079 245.607 2947.284
Zinc (mg) 0.86 0.03 0.02 0.0 0.0 0.03 0.94 11.28
Copper (mg) 0.026 0.006 0.004 0.0 0.001 0.019 0.056 0.672
Manganese (mg) 0.003 0.013 0.017 н/д 0.001 0.038 0.071 0.852
Selenium (mcg) 7.2 0.0 0.0 0.0 0.0 0.1 7.4 88.8
Vitamin A, IU (IU) 0.0 79.76 0.0 0.0 0.0 49.707 129.467 1553.604
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.0 0.0 0.0 0.0 2.457 6.457 77.484
Beta Carotene (mcg) 0.0 47.84 0.0 0.0 0.0 25.137 72.977 875.724
Vitamin E (mg) 0.06 0.04 0.0 0.02 0.0 н/д 0.12 1.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 90.96 0.0 0.0 0.0 н/д 90.96 1091.52
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.0 0.0 0.0 0.6 2.1 25.2
Thiamin (mg) 0.144 0.005 0.001 0.0 0.0 0.002 0.152 1.824
Riboflavin (mg) 0.098 0.006 0.007 0.0 0.0 0.006 0.117 1.404
Niacin (mg) 1.128 0.042 0.088 0.0 0.003 0.089 1.351 16.212
Pantothenic acid (mg) 0.404 0.006 0.012 0.0 0.001 0.008 0.43 5.16
Vitamin B-6 (mg) 0.134 0.005 0.006 0.0 0.001 0.008 0.153 1.836
Folate (mcg) 0.0 5.12 0.56 0.0 0.051 8.127 13.858 166.296
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.23 2.76
Choline (mg) 20.3 0.5 0.7 0.0 0.1 н/д 21.6 259.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.002 0.004 0.0 0.0 н/д 0.057 0.684
Threonine (g) 0.216 0.006 0.01 0.0 0.0 н/д 0.232 2.784
Isoleucine (g) 0.236 0.006 0.012 0.0 0.0 н/д 0.255 3.06
Leucine (g) 0.411 0.009 0.02 0.0 0.0 н/д 0.44 5.28
Lysine (g) 0.447 0.007 0.014 0.0 0.0 н/д 0.469 5.628
Methionine (g) 0.134 0.002 0.004 0.0 0.0 н/д 0.139 1.668
Cystine (g) 0.057 н/д 0.004 0.0 0.0 н/д 0.061 0.732
Phenylalanine (g) 0.203 0.005 0.013 0.0 0.0 н/д 0.221 2.652
Tyrosine (g) 0.182 0.004 0.009 0.0 0.0 н/д 0.196 2.352
Valine (g) 0.252 0.006 0.012 0.0 0.0 н/д 0.271 3.252
Arginine (g) 0.321 0.01 0.017 0.0 0.0 н/д 0.349 4.188
Histidine (g) 0.208 0.002 0.006 0.0 0.0 н/д 0.217 2.604
Alanine (g) 0.283 0.006 0.011 0.0 0.0 н/д 0.3 3.6
Aspartic acid (g) 0.47 0.014 0.027 0.0 0.001 н/д 0.512 6.144
Glutamic acid (g) 0.769 0.03 0.059 0.0 0.001 н/д 0.859 10.308
Glycine (g) 0.216 0.007 0.011 0.0 0.0 н/д 0.234 2.808
Proline (g) 0.195 0.01 0.018 0.0 0.0 н/д 0.224 2.688
Serine (g) 0.208 0.006 0.014 0.0 0.0 н/д 0.229 2.748
Cholesterol (mg) 15.422 0.0 0.0 0.0 0.0 0.0 15.422 185.064
Trans Fat (g) 0.01 н/д н/д н/д н/д н/д 0.01 0.12
Saturated Fat (g) 0.514 0.002 0.0 0.161 0.001 н/д 0.679 8.148
Phytosterols (mg) н/д н/д н/д 9.803 0.07 н/д 9.873 118.476
Monounsaturated Fat (g) 0.637 0.002 0.0 0.45 0.001 н/д 1.091 13.092
Polyunsaturated (g) 0.159 0.006 0.001 0.473 0.001 н/д 0.639 7.668